Molybdenum is an essential mineral that is present naturally in the human body. Although it is just a trace mineral, meaning it is present in our bodies in very low quantities, it does perform many important functions in the human body.
Molybdenum is present in the soil, from where it gets absorbed into plant and animal foods.
Some good food sources of molybdenum include whole grains, legumes, milk, liver, beans, green vegetables, kidney, spinach, sunflower seeds, and wheat germ.
If you have hard water running through your taps, that could also be a great source of molybdenum.
In addition to food sources, molybdenum is also available as a supplement. Since molybdenum is not required in very large quantities for your health, it is usually available as a part of a multivitamin or mineral supplement.
Medicinal Uses of Molybdenum Supplement
Molybdenum is an important trace element for human well being as it is a crucial constituent of most enzymes in the body, thus being indispensable for many bodily processes.
Here's a look at some of the health benefits of taking a molybdenum supplement.
1. Easing Asthma Attacks: An asthma attack can leave a person very distressed and gasping for breath, which is not a very pleasant experience, not to mention being potentially fatal.
Asthma is generally caused because of an adverse reaction with sulphites in our body. Molybdenum has been proved to be highly effective in negating the actions of sulphites and detoxifying them.
Thus, molybdenum can be very useful in lowering chances of asthma attacks.
2. Prevents Anemia: Molybdenum helps your body to absorb and utilize iron more efficiently, which is required to maintain healthy levels of hemoglobin in your body.
Thus, by taking a molybdenum supplement, you can reduce your risk of becoming anemic.
3. Treats Impotence: Various studies have shown that the mineral molybdenum is quite effective in treating and preventing impotence, especially in older men.
If these studies are conclusive (and they appear to be), molybdenum could easily be called the new Viagra!
4. Molybdenum for your Teeth: Taking molybdenum supplements has been shown to help in reducing tooth caries and also prevents decaying of teeth.
Molybdenum Supplement: Its Side Effects
When molybdenum is taken in the recommended doses (between 75 and 200 mcg per day for adults), it appears to be relatively safe and does not have any major side effects.
However, if molybdenum is taken in doses higher than recommended, it could lead to an overdose which can cause gout.
Other side effects of molybdenum overdose include swelling in the feet, pain in lower or side back, stomach aches, and joint pains.
Molybdenum Supplement: Precautions While Using
The presence of molybdenum in our bodies is controlled by the liver and kidneys, with any excess amounts being excreted in your urine.
Thus, if you have any kidney or liver disease, or if any of these organs are not functioning properly, you should avoid taking a molybdenum supplement, as there is a risk of high molybdenum levels in your blood, which can have harmful effects on your health.
Do not take any molybdenum supplement if you are expecting or nursing.
Tips On Choosing A Molybdenum Supplement
Buying a molybdenum supplement that has been made by a pharmaceutical GMP compliant maker will ensure that you get a safe product.
Buy a molybdenum supplement that has the mineral in the chelated form. In such a form, the mineral is attached to protein molecules and is thus better absorbed by your body.
As molybdenum can cause a copper deficiency, you should ensure that the molybdenum supplement you are buying contains copper too. One of the best ways to ensure this is to buy the best multivitamin supplement that you can find, that also contains molybdenum.
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