Treatment of Acute Attack of Status Asthmaticus (Severe Acute Asthma)

Treatment may be described under three categories. Treatment of the acute attacks; treatment in between attacks; and treatment of status asthmaticus (Severe acute asthma).

Treatment of the acute attack

Sypathomimetic drungs
Acute asthma readily responds to sympathomimetic drugs. The time-honored drug used to be adrenaline 0.5 to 1ml of 1:1000 aqueous solution given subcutaneously. It promptly relieves bronchospams, brings about expectoration, opens up the airways, and terminates the paroxysm within minutes. Adverse side effects of sympathomimetic drugs include rise in blood pressure, tachycardia, palpitation, and precipitation of angina in those with coronary artery diseases. Aquaeous adrenaline is effective for 4 hours after which the dose may have to be repeated. Oily preparations with a longer duration of action are available. Hurts's method of administration is to deliver adrenaline subcutaneously in a does of 1 drop every minute till the bronchospasm is relieved. This helps in minimizing the dose to the optimum without causing unpleasant side effects. With the advent of safer drugs, the use of adrenaline has been reduced but still in some cases where other drugs fail, adrenaline may be necessary to give immediate relief.

Another sympathomimetic drug employed for the relief of the paroxysm is ephedrine in a dose of 25-50 mg orally every 6 hours, It is often combined with one of the xanthine derivatives. Its effect is slower but more sustained. In elderly subjects it produces urinary retention, which may precipitate prostratic symptoms. Other side effects include palpitation, excitement, and insomnia. Isoprenaline given in a dose of 20 mg subcutaneously, sublingually or as an aerosol (1/100 solution) is also effective in relieving bronchospasm during an acute attack. Sympathomimetic drugs should be used with caution in hypertensives and elderly subjects with coronary artery disease or urinary obstruction. Fatal arrhythmias may be precipitated by repeated doses of these drugs in those cases with status asthmaticus.

Beta-adrenergic agonists
Salbutamol is a selective beta-2-adrenergic agonist with less of cardiovascular side effects. It is commonly used orally in doses of 2-4 mg every 6-8 hours. It can be used parenterally in an intramuscular or intravenous dose or 500/ microgram. It is prompt in action and relatively safe. Several other beta-2-agonists such as terbutaline, isoetharine etc, are also available.

Methyl xanthines
Theophylline is the prototype of this group of drugs. Several later derivatives are available for oral use. Though the effects are not dramatic. Mild cases do respond to these drugs when given orally in doses of 150-200mg every 6 hours. Aminophylline is one of the ingredients of several commercial anti-asthmatic preparations along with ephedrine and phenobarbitone. The oral dose ranges from 200-300mg and it has to be given every 6 hours. The more effective route of administration of aminophylline is intravenous. The does is 240mg diluted in 20ml of 25% glucose and given intravenously over a period of 3-5 minutes. The effect is dramatic relief of the asthmatic paroxysm. This drug is particularly useful in cases unresponsive to or unsuitable for sympathomemetric drugs. It is one of the common drugs used in management of status asthmaticus. In patients with cardiovascular disease and in conditions where the possibility of left ventricular failure cannot be ruled out, this is the drug of choice. Adverse side effects are rare, but sometimes sudden vasomotor collapse or allergic manifestations may develop

Corticosteroids
These are indicated for the prompt relief of acute severe asthma and also as maintenance dosage in recurrent and chronic disease. For the acute attack, hydrocortisone,e in a dose of 100-200mg or its analogues (dexamethasone 4-8 mg or betamethasone 4-8 mg) are given intravenously as a bolus dose or in a slow drip. The effect is very obvious within 30-60 minutes. Oral preparations such as prednisolone or the other derivatives are preferred for maintenance dose. They are given for short periods to time over a period of exacerbation. The minimum effective dose is to be employed. Some cases may become steroid-dependent and the smallest dose required to be given for symptomatic relief can be determined by trial and error.

Aerosols of beclomethason are being increasingly used to abort or prevent an attack. This route of medication is convenient and the dosage can be kept to a minimum. The aerosol should be taken before bronchospasm is severe to ensure that the drug reaches the bronchi. Once severe bronchospasm develops, the patient cannot take an effective inspiration to deliver the drug at the site of action.

Anticholinergic agents
Atropine used to be given in asthma since it is effective in relieving bronchospasm but it seldom used now on account of its troublesome side effects. Another anticholinergic agent, ipratropium bromide is used at times as an aerosol with success in a dose of 36 mg 6 hours.

Prevention of recurrence
It is important to avoid known allergens which can be identified, especially in the case of some allergens like hose dust and pollen. Desensitization can be achieved by repeated challenges. Disodium cromoglycate administered as an inhalation in a dose of 20mg has the property of preventing mediator release from the mast cells. The inhalation has to be repeated every 6 hours. This drug should not be used during an acute attack since it may cause aggravation of the symptoms.

Respiration and other systemic infections should receive prompt attentions. The appropriate antibiotic should be selected based on microbiological tests. Tranquilisers, psycho-therapy or suggestion under hypnosis may be useful adjuncts in persons with prominent emotional everlay.

Management of acute severe asthma
Status asthmaticus has to be managed as a medical emergency. This condition is generally unresponsive to conventional drugs administered in the usual manner. Clinical assessment of the severity can be made from the intensity of dyspnea. Cyanosis and inability of the patient to speak uninterruptedly. Estimation of peak expiratory flow rate gives an objective assessment of the condition.

General measures:
These involve putting the patient to bed rest propped up with a back-rest; starting an intravenous infusion of normal saline. This aids in the administration of drugs and fluid replacement is essential to correct dehydration; and administering oxygen under supervision.
• Aminophylline is given as slow intravenous injection in a dose of 4-6mg/kg every 6 hours. Many cases get at least partial relief. Aminophylline can also be given as an intravenous infusion at the rate of 0.5-0.7mg/kg/hr.
• Corticosteriods should be given intravenously in high dosage. Hydrocortisone 100-300mg, betamethasone 8mg or dexamethasone 8mg are the preparations of choice. Sedatives which do not depress the respiratory centre are indicated if the patient is restless. Diazepam 5mg is suitable in most cases.

If the condition does not respond to treatment or the respiratory embarrassment is increasing, ventilation should be assisted. If the secretions are tenacious and difficult to be expectorated, throat suction or bronchoscopic aspiration may be required.

Indications for ventilatory assistance
1. Pa CO2 above 44mm Hg,
2. Pa O2 below 50mm Hg,
3. FEV1 or PEFR less than 10% of predicted value
4. extreme physical exhaustion, and
5. clouding of consciousness.

What is Asthma and What Can Cause It

Unless you have experienced it yourself, you may wonder, what is asthma?  Well, it is a medical condition that results in irritation in your breathing tubes and lungs.  When this occurs, it is often referred to as an asthma attack. These attacks can cause panic, and they can be a very frightening experience.  After all, you are having trouble breathing.

Many attacks are not real serious, and can be handled with the simple usage of an inhaler.  These provide quick relief for the user.  Other more serious attacks require more drastic measures.  It is not uncommon to make a trip to the emergency room as the result of an attack.  It is important to be able to recognize when an attack is coming on.  Some of the symptoms include wheezing, tightness in the chest, shortness of breath, and coughing. 

Asthma attacks are triggered by things that the person is sensitive to.  One of the biggest factors in causing an  attack is dust.  When in a dusty house, these attacks can be triggered at any time.  This is why it is important for asthmatics to keep their home clean and as dust free as possible.

Also, certain medications can sometimes cause asthma attacks.  Smoke, both cigarette smoke and smoke from a fire, can also be a trigger.  Perfumes, hair spray, and spray deodorants can cause a reaction for an asthmatic.

There are many ways to help control the environment in which you are living.  It is important to keep the carpet very clean.  Also, make sure to wash sheets and blankets at least once a week with hot water.  Keep your windows closed and your air conditioner on as much as possible.  Keep your animals outside as much as you can.

It is not possible to always control the environment you are in, but you can control the one you live in.  Make sure to keep everything as clean as possible.

Treatment for an asthma attack is very often done with a quick-relief inhaler.  While these inhalers do provide instant relief to someone having an attack, they do not do anything to prevent the attack from happening again.

There are also preventive medicines that can be taken daily to help prevent usage of the quick-relief inhalers.  These preventive medicines can be taken orally, or they can also be taken in the form of inhalations.  Studies have shown that the preventive medicines decrease the amount of asthma attacks.  As a result of this, the quick-relief inhalers are used less frequently.

As you can see, prescription medications are not very effective at completely eliminating your asthma symptoms and attacks. And they most definitely do not cure your asthma. Another big problem with these medications is that there are potentially dangerous side effects. Many people end up with symptoms that are worse than the ones they started with. For many people the answer to the question of what is asthma could be that it is a lifetime of dealing with nasty symptoms and attacks.

The Signs and Symptoms of Asthma

Do you think that you or your child is having problems breathing related to asthma? There's four main signs or symptoms of asthma to watch out for.

To a person having an attack, difficulty breathing can be the most serious symptom. It's like trying to breath through a straw and can be very scary to someone having an attack.

Wheezing might be the most observable symptom of asthma. It's a coarse, whistling sound that a person makes when having an attack. It's the sound the air makes as it goes in and out of the constricted airways.

Another common symptom is a chronic cough, especially at night. I'll admit that I've had this symptom and didn't know that it was related to asthma until I started doing asthma research. That's when I discovered that it wasn't a cough related to being sick or my allergies, it was caused by my asthma.

The fourth common sign of an asthma problem is a feeling of tightness pressure in the chest area.

Less Common Symptoms Of Asthma

Rapid Breathing
Unusual Sighing
Fatigue
Unable To Exercise
Difficultly Sleeping
Difficulty Concentrating
Chronic Cough Without Any Wheezing

Early Warning Signs Of An Attack

Feeling Tired
Itchy Throat
Runny Nose
Headache
Tightness In The Chest
Change In Color, Amount Or Thickness Of Mucus

Children's Asthma Symptoms

In children the symptoms can be harder to detect. Not all children with asthma will wheeze, instead they could have a chronic cough. With a newborn and younger children, it can be even harder to detect because they can't speak or communicate their breathing problems. Instead you can look for other signs for an increase in breathing rate. Normally newborns breathe at thirty to sixty times per minute. In their first year, the normal breathing rate drops to twenty to forty times a minute. In their second year, the normal rate decreases to twenty to thirty times.

If you or your child are experiencing any of these symptoms, you should consult a doctor. Remember that symptoms vary person to person so you might not be seeing all of the symptoms, but you could still have asthma. Only they can properly diagnose your breathing problems.

Yoga for Asthma Relief

For thousands of years, people have been trying to find the link between the body and the mind. There has been a question as to whether, or not, the mind can be used to heal the body from diseases and disorders such as asthma. As long as people have been trying to understand this link, people have been practicing Yoga for therapeutic reasons. Although Yoga has also been known to reduce or eliminate breathing disorders, the exact reason has not officially been pinpointed. Many studies have claimed that practicing Yoga regularly can have a significant affect on asthma.

When practicing Hatha Yoga to help improve the condition of asthma, there are many types of poses that can be utilized, but they generally involve an effort to correct poor posture and learning breathing habits. Many people do not realize that they are not breathing properly. Even though it is considered something that should be second nature, the way a person breathes can weaken their lungs and cause health problems.

Poor posture also prevents air from entering and leaving the lungs as effectively as possible. By learning the correct posture and breathing habits, asthma suffers can significantly increase their comfort level. Yoga can also help to reduce mucous, which can greatly impede breathing. Some of the more advanced poses can help to loosen up the mucous that may have built up inside the chest and nasal cavity. A therapeutic Yoga session a couple times a week can eliminate this impediment and prevent build up.

Also, by simply decreasing the stress and anxiety in one's life through the practice of Yoga, an asthma attack is less likely to flare up. A healthier body often creates a healthier mind, and this is especially true when it comes to Yoga, which has been known to decrease the impact of daily pressures. By decreasing the stress in one's life, it is more likely that asthma attacks will not be triggered or worsened by emotional flows.

Yoga techniques can be used to compliment the traditional medical management. Thus someone may already be using meditation, asana, and pranayama to control his or her asthma. It is not advised to discontinue any medication or a doctor's advice. Yoga should be viewed as an adjunct therapy for treating asthma. However, with regular practice and dedicated training, it is possible to lessen the amount of prescription drugs that are needed. This alternative treatment can allow an asthma sufferer to not be controlled by their condition and feel internal relaxation.

The following Yoga techniques are recommended for asthma.

Anuloma Viloma Pranayama

Pavanamuktasana

Bitilasana

Urdhva mukha svanasana

Ustrasana

Setu Bandha Sarvangasana

Warning: The following postures are contraindicated for asthma.

Paschimottanasana

Halasana

Janu Sirsasana

穢 Copyright 2011 - Aura Wellness Center - Publications Division

Do You Know What Asthma Attack Symptoms Are To Watch For

Do you or one of the people you love suffer from asthma? Then you have to be sure you know the asthma attack symptoms so you can be one the lookout for them.

Being able to recognize the symptoms will let you seek help for yourself or a loved one that needs it. Asthma is not something you want to take lightly because it can be very dangerous for the person that has it.

One thing it is important to be aware of is that the symptoms can vary for each individual person.

That is why you have to know the following symptoms to watch for, so help can be contacted right away if you notice any of them.

1. An increase in urination or thirst can be a sign that an asthma attack may occur soon.

2. Many people may experience an irritation of their throat or nose.

3. Shortness of breath, wheezing and continuous coughing will be signs that an attack is about to occur. Many times these symptoms start with rapid breathing, which can mean that the person has airways that are tightened or constricted.

4. Chest pain or tightness in your chest is another sign to watch for that could indicate an attack. This is usually one of the first signs for people that they are having an asthma attack.

5. Lethargy is a common symptom that people of all ages will feel.

6. Difficulty speaking can occur with anyone that is having a hard time breathing.

7. Lips or fingernails that are blue is something that is a definite sign to pay close attention for. This means that an attack is happening and the person going through it is not getting enough oxygen into their body, so they need help immediately.

8. Many people will start sweating, even though they are not too hot or not doing anything active.

9. Difficult doing normal activities is a common problem that someone has asthma can experience if an attack is going to occur or during an attack.

These are not all of the symptoms that you need to watch for, but they are the most common ones. Asthma is not something you want to take lightly ever because it can lead to serious problems for the person experiencing it and can even be fatal for many people.

By understanding these asthma attack symptoms, you are better prepared to get help for yourself, or the loved one who has asthma when it is needed. Don't ever make the mistake of ignoring symptoms because you can be sure that you will end up regretting it. Instead, be wise and get help right away so that the person isn't made to suffer any more than necessary.

Asthma Treatment - How To Help Someone Having An Attack

Our existence depends on breath -- and an acute asthma attack can make it almost impossible to breathe. No wonder these attacks are so scary for both the affected person and for onlookers.

Knowing the basics of asthma treatment is essential when trying to help someone experiencing an attack.

Maybe you are having dinner with a friend and all of a sudden, she looks panic stricken and gasps for breath. Or perhaps your children's friends have come over to your house and your daughter screams that her best friend can't breathe.

Do you know how to deal with these situations? If you are able to provide the right asthma treatment, it might possibly save someone's life.

Here are key facts you should know.

* During a bout of asthma, patients find it easier to breathe while sitting up than lying down. So help them get into a comfortable sitting position.

* Most asthma patients know what they need to do to deal with an attack. So it is best to ask them. Ask if they have an inhaler and where it is. If they don't have one, ask them if you should call for help.

Many asthma patients carry not only an inhaler, but a written instruction card as well. An asthma attack can temporarily rob the patient of his ability to speak.

In such situations, an instruction card explaining what needs to be done can be invaluable. If there is such a card, just do as it says.

* Help them use the inhaler. An inhaler is designed to deliver a specific dose of asthma medication. The medication relaxes the patient's airways and helps restore normal breathing.

Medication is so important that in case the patient doesn't have his or her inhaler available, most doctors say that it is OK to use someone else's. Nothing else you can do has nearly the same effect as taking the right medication.

In general, you should give two to four puffs of the inhaler and then wait for about five minutes for the next dose.

Position the mouthpiece of the inhaler between the patient's lips. Let him know when you are about to give a puff so that he can breathe in at the same time.

Wait for several seconds before you deliver another puff. Or until he lets you know he is ready for the next one.

You can use a spacer to help the person inhale the medicine over the course of several breaths, instead of one breath. This device sits between the inhaler and the person's mouth and can hold the medicine in place between breaths.

If a spacer is not available, you can make one by rolling up some paper to create a tube.

* Once you've given medication, observe the patient for several minutes. Is it getting easier for him to breathe?

* If it appears that they are not responding to the medication within ten minutes, call an ambulance. And continue to deliver about four puffs of medication every five minutes while waiting for the ambulance.

The medication will help prevent the asthma attack from getting worse even if it doesn't seem to provide immediate relief.

* Stay calm throughout the episode. This will help the patient remain calm as well. If he panics, it will worsen the asthma attack and make it far more difficult for him to breathe.

So talk to him calmly, to reinforce the feeling that everything is under control. This is vitally important.

Being aware of these asthma treatment basics will help you deal effectively with many emergency situations.

What Triggers Asthma Attacks?

There are a variety of contributory factors to asthma and asthma attacks. The best way to protect yourself and your health from triggering these often frightening and life threatening attacks is to know what triggers them - and to avoid those triggers.

The words "triggers" or "trigger factors" of asthma are used for the things that can cause an attack in someone who already has asthma.

These triggers can be divided into two categories: those that are natural or occur in nature and those that are synthetic or manmade.

It is important that an asthmatic and their doctor identify the one or more triggers that can make their asthma worse and limit exposure to them through daily management of the disease.

Some of the natural asthma attack triggers include:

o Pollen and Allergens, from Grass, Trees and flowers

o Mold

o Dust

o Certain foods

o Animal protein (dander, urine, oil from skin)

o Respiratory infections and sinusitis

Some manmade or synthetic irritants that may trigger an asthma attack include:

o Cigarette smoke.

o Air pollution .

o Temperature or barometric pressure change, humidity, and high wind, for example, if you move from warm indoor air to cold air outdoors.

o Cooking or paint odors, coal and chalk dust, powders.

o Scented products, harsh fragrances, cleaning products, paint and varnish fumes, air fresheners, etc.

o Allergens that you are exposed to at your place of work such as chemicals, vapors, dust, gases, or fumes.

Medications are another potential factor against your health, whether they were created in a pharmacy or taken straight from nature.

Even herbal medications like St. Johns Wort can trigger an asthma attack. Aspirin, ibuprofen, and naproxen are also a few of the other common medications that may negatively affect your health.

Still other factors include:

o Sulfites used as preservatives

o Exercise - heavy breathing may product exercise induced asthma

o Gastroesophageal reflux

o Tobacco or wood smoke

o Anxiety and stress

All of these factors work together or alone to create negative health effects and trigger an asthma attack. Anything that irritates your breathing apparatus, such as your nose, throat, lungs, and sinuses can potentially cause an asthma attack.

How To React During An Asthma Attack

Asthma is a frightening illness that prevents patients from effectively breathing to their full potential. Typical signs and symptoms of asthma include wheezing, coughing and shortness of breath. In addition, the patient may become anxious, further exacerbating their anxiety. When this occurs, it is important for patients to know how to react during an asthma attack. Staying calm is almost always beneficial during an asthma attack and can even prevent the attack from becoming worse.

The way a patient reacts during an asthma attack can mean the difference between a mild attack and a severe one. When the patient stays calm, they can better focus on self administering their medications and treatments. In addition, when the asthmatic is relaxed, he is better able to receive his inhalation medication. Hyperventilating can spur on an anxiety attack, which makes it more difficult for the patient to expectorate obstructing mucus. When this happens, the lungs become a breeding ground for bacteria, which can worsen asthma.

In the event of an emergency, when an asthmatic knows how to react during an asthma attack, he will keep a clear mind and be better equipped to call for emergency assistance if needed. When panicked during an asthma attack, the patient may desperately need help, however is too anxious to call for emergency services. If the patient can try to remain calm, he can better explain his situation to the 911 dispatcher. Accurate patient information can better equip paramedics to deal with the situation, and better assist the patient.

People and bystanders who witness a person having an asthma attack need to know how to react during an asthma attack. They too, need to stay calm, because when the patient sees people around him calm, it diminishes his anxiety at bay. If, on the other hand, he sees people panic and ill at ease, it may have a negative effect on his emotional state. Bystanders should offer support and try to gently take charge of the situation, so that the patient can concentrate on his breathing. The asthmatic patient needs all the support and reassurance he can get to help speed up his recovery.

What Actually is Viral Induced Asthma?

When viruses from common ailments such as the cold or the flu start causing asthma symptoms that is then called viral induced asthma. According to research there are two ways that viruses can set up the whole stage for triggering asthma attacks. There are actually two categories which can be considered when looking at viral induced asthma.

The first type affects people who literally have had no experience or history of asthma but begins to develop symptoms such as coughing and wheezing which begins after a viral illness like a cold or flu for example. The second type or viral-induced asthma has been known to affect children and adults who already have persistent asthma thereby worsening the already present symptoms associated with the condition. Survey shows that about 40% of asthma attacks in adults are caused by viral illness.

Several viruses can be blamed for triggering viral induced asthma but the two most common causes would be the Rhinovirus which causes colds and Influenza A which causes the flu. Respiratory Syncytial Virus or RSV is a virus that causes respiratory has also been found to cause respiratory infections in adults as well as children and infants. While RSV can pose great risks to adults it has been found to have a more significant impact on infants as getting this type of respiratory infection at a younger age would be likely to cause asthma and the symptoms associated with it until the age of 6.

There also seems to be a correlation between the severity of the respiratory infections, allergies in the child or parent, and the chance of having airway sensitivity that is very similar to asthma. The main reason as to why viruses cause asthma it seems lie within our own body's defence mechanism. Under normal circumstances, when faced with a viral infection, our body triggers and inflammatory response to attack the virus and defend our body. During this phase, our body has increased sensitivity or airway cells, excessive mucus production and can cause swelling.

The problem starts when the virus starts to progress to the lower airway directly because our body start defending it from there causing asthma symptoms to occur or worsen in return. Inflammation can make it difficult for air to pass in and out freely, mucus can also add to the problem by blocking the already inflamed passages.

As of the moment there is no effective means being offered which can directly deal with the condition. The best advice that can be given would be prevention by getting flu shots yearly. Along with practice of proper hygiene and limited contact with those who have flu or colds can help.

Asthma And Its Treatment

Many people on discovering they have asthma often assume they have been given some sort of life sentence when in actual fact most cases of asthma can be controlled very easily. Knowing everything there is to know about your illness if you suffer from asthma enables you to control your disease.

The main treatment when looking at asthma is avoidance of triggers. Asthma triggers are what causes an asthma attack and there are often common denominator triggers.

However many asthma sufferers often find their set of triggers may differ from other asthma sufferers, the trick is to find your own triggers and avoid them as much as you possibly can. Therefore working with your healthcare provider as closely as possible is essential in ensuring you control your asthma triggers as much as possible.

The two main treatments for treating asthma are quick relief drugs which are used whilst having an attack and control drugs which help in preventing attacks. Taking control drugs are essential if you have moderate to severe asthma even if you feel well and healthy.

Many asthmatics make the mistake of discontinuing their control medication when they feel well; the problem with doing this is that attacks may become more frequent and also more intense. If your asthma is fairly mild, you'll probably be able to get away with just using quick relief drugs if and when you have an attack of asthma.

Commonly used drugs in asthma tend to be inhaled as the medication hits the source of the problem as quickly as possible, this is especially true of drugs such as short acting beta agonists like Ventolin. Other quick relief drugs include Alupent, Maxair and Terbutaline and are also known as bronchodilators.

Quick relief or rescue medications are usually taken when the person starts coughing, wheezing or has a tightness in their chest. They are normally very effective and in most cases (as long as they are taken quickly enough) will prevent an asthma attack.

Preventative/quick relief medications work by relaxing the muscles of your airways thus allowing your breathing to be much easier when having an asthma attack. A rule of thumb is if you find you're using your quick relief medications more than twice a week then your asthma is probably not under control and you need to speak to your health care provider, it may just be that your dosage needs to be changed slightly. It's also especially important you don't "run out" of this medication, you should always have a good supply at hand ready in case it's needed.

Side effects of quick relief asthma medication include tremors, (especially if a large dosage has been taken), anxiety and restlessness, they can also have an adverse effect on anyone with cardiac problems so it's vital your healthcare provider is aware of any other health issues you may have especially if they are cardiac in nature.

Asthma Control Drugs are again usually inhaled for the more moderate asthma sufferers, however if symptoms and attacks are fairly severe, medication such as steroids can be taken orally. Common control drugs taken via inhaler include Pulmicort, Azmacort, Vanceril, AeroBid and Flovent.

Treatment with asthma control drugs concentrates on ensuring you manage your asthma effectively so there is no reduction in quality of life. They work well because they prevent the airways becoming inflamed and swollen, they are also known as anti inflammatory drugs.

It's imperative that if a person who suffers from asthma is deemed to require control drugs they take them as prescribed to ensure their symptoms and asthma attacks are kept as low as possible.

Asthma is unfortunate but it doesn't have to be a life sentence, many asthma sufferers lead a full and productive life and find their asthma is only a minor inconvenience most times.

If you would like to know more about Asthma and it's remedies then click on ASTHMA AND TREATMENT below.

Running Tips - Running With Asthma

Asthma is a chronic condition that affects the lungs. An asthma attack includes wheezing, coughing and maybe even difficulty with breathing. Many people with asthma if would like to be runners think that it's impossible with their condition. Read on to see how it is possible to run with asthma.

The first thing that you want to do is to see your doctor before you begin a running program. He will give you a physical to check your condition. Then, he will give you a treatment plan to keep your asthma under control when running. And, make sure that your asthma is under control before you even start running.

Watch to see what the weather is before you go running. There are some things to look for to make sure that you do not trigger an attack. When the pollen counts are high, you either want to run indoors or make sure that you are running a shorter run if you do run outside. Running after the rain is also good as the pollen counts are low after a rain. Also, windy days may also bother your asthma.

Cold weather running can also bother those with asthma. The colder temperatures can bother your lungs as you breathe and trigger an attack. On those frigid, winter days you should run indoors.
See what time of day works best for your running. Some runners with asthma breathe better at different parts of the day. Know what these times are for you and try to plan your runs then.

Make sure that you warm up before your run and that you cool down after your run. Start slowly with a walk before you start running. Also, the same when you finish your run. Just going straight out the door and running fast may trigger an attack - the same thing with finishing abruptly.

Always carry your inhaler with you on your runs. You should never go out without it. You can slide it in your pocket. If your shorts do not have a pocket, you need to wear something like a belt to carry it in - it's crucial that you have it in case you have any problems during your run. Be aware of how you feel during your runs. If you start to cough or have any problems breathing - slow down and use your inhaler.

Having asthma doesn't mean that you give up a running program. There are many runners out there running marathons and half-marathons that have asthma. Even Olympic athletes have won gold medals that are asthmatic. Pay attention to what your body is telling you and you can stay out there safely on the roads, also.

The Truth About Yoga For Children With Asthma With Specific Exercises to Help Relieve Symptoms

Yoga has tremendous benefits for children with asthma. This article will itemize some of those benefits as well as provide specific exercises which children with asthma can perform to reap these benefits.

Yoga Teaches Proper Breathing Technique

Often asthmatics mouth breath or focus primarily on the inhalation. Both of these tendencies cause problems. Yogic breathing, pranayama, trains individuals in how to properly use their diaphragm, rib cage, chest, throat and nasal cavity to transport oxygen effectively to the body while allowing the carbon dioxide to be completely released. Asthmatics often need to focus on the exhale, allowing the lungs to fully empty, before inhaling. Breathing exercises also strengthen the lungs, increase lung capacity and pulmonary efficiency.

Yoga Combats Stress

Yoga is well known for its anti-stress benefits. Yogic relaxation techniques help to synchronize the mind and body. Tension is released and daily stressors relieved as the body lets go and individuals access their internal experience. Asthmatics are able to understand the emotional and physical triggers which can cause an asthma attack and thereby avoid them. Self-awareness is greatly enhanced and a feeling of confidence and trusting in your own personal wisdom grows. This is extremely empowering for children with asthma as they personally are in control of their mind, emotions and body.

Yoga Provides Physical Fitness

Many children with asthma curtail or refrain from physical activities for fear it will result in an asthma attack. Yoga however allows for a full body workout without asthma induced repercussions. Children can maintain a healthy body and mind, as well as benefit from all the social interactions which come from group physical fitness activities. In addition, yoga is movement education, where the body and breath work together, which is highly beneficial for asthmatics.

Exercises for Asthma Relief in Children

Three types of yoga poses are especially helpful when working with children with asthma.

1. Chest openers increase lung space and improve posture. Back bending poses such as Cobra pose, Fish pose, Camel pose, and Pyramid pose are all effective chest openers.


2. Poses which coordinate movement with the breath are especially beneficial. Standing in Mountain pose and raising the arms overhead on the inhale, lowering them back to the sides on the exhale, repeated 10 times, helps children become conscious of their breath, its rhythms, and how to breath properly.


3. Twists such as simple seated twist or Marichiyasana III promote spinal length and flexibility. They help to tone the side body and massage the internal organs while teaching proper posture and how to move with the breath.

Breathing exercises for children with asthma are essential. Three pranayama exercises which will prove helpful for asthmatics are included here.

1. Observing the Breath: Lie is Corpse pose. Close your eyes and place on hand on your chest, the other on your abdomen. Pay attention to the breath. Feel it, listen to it. Is it rough, smooth, fast, slow, even or un-even. Do not control the breath, simply observe.


2. Lengthening the Exhale: As you breathe focus on softening the inhale (do not gulp in the air) and extending the exhale. Count while you do this so that the exhale becomes twice as long as the inhale. Be sure to use the diaphragm to expand and contract he belly and lower lung instead of using the chest and upper lung. Continue for five minutes.


3. Breathing with Pursed Lips: This exercise focuses on the exhale. Inhale softly through the nose. Exhale through pursed lips, blowing the breath in out in a steady stream. Do not push too far. Pause, and then repeat. Keep the inhale soft, allowing the lungs to fill gently from the bottom. Maintain a slow steady exhale, using the diaphragm to expel the air gradually. Smaller children may benefit from a straw in a glass of milk or juice to visually see the effects of this exercise.

Natural Treatment For Asthma - Yoga

Asthma is one of the most discomforting respiratory ailments. Asthmatics suffer from periodic attacks of breathlessness interspersed with bouts of complete normalcy. Almost all asthma patients suffer more attacks at night, in their sleep.

Some of the common symptoms of asthma are - dry cough, difficulty in breathing, shortness of breath, feeling of lightness in the chest and wheezing (hissing or whistling sounds during exhalation).

Yoga for asthma natural treatment

Yoga is an excellent alternative therapy for asthma. It can improve your asthmatic condition due to the free flow of air. Asthma attacks would reduce with the increase of yoga practice. The breathing exercises are very useful to open up your lungs for fresh air.

Back bending postures are good to open up your chest to improve your heart and lung condition. Practicing upper back bends and chest opening postures helps in exhaling during asthma attacks. Forward bends and lower back bending poses help in inhaling, during the attack. Mucus can be removed by inverted postures.

Pranayama if practiced regularly can help you to have asthma free life. Dirga prananyama is a multi-purpose asana and helps in slow and deep breathing exercise. Nadi Sodhana can help you with stress and emotional turmoil.

Asthma triggered by cold can be helped by Ujjayi pranayama. Allergic trigger patterns can be avoided by Sitt Kari or Shitali pranayama. Kapalbhatti pranayama is very good to reduce the mucus congestion.

These breathing exercises are very good to strengthen and relax the muscles of lungs. During the asthma attack this proves to be very useful. It reduces the nerve activity in the airways causing fewer bottlenecks during the attack. It helps cleanse the air passage to breathe easily. It helps in stabilizing the autonomous nervous systems.

Yoga also has a stabilizing effect on the body's immune system. It is now proven that the regular and consistent practice of yoga raises the body's tolerance to infection as well as its local resistance to infections in the respiratory tract.

The yoga practices work best on an empty stomach, but you should continue to sip water from time to time, to help keep your airways moist. Wear light, loose-fitting clothes and practice in a comfortable, well-ventilated, airy room or outdoors, with adequate room to lie down.

Note: Remember this natural treatment can't replace your asthma medication but can only support your treatment.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Do Not Eat These Foods If You Are an Asthma Sufferer

A healthy diet is recommended for asthma sufferers since some kinds of food might trigger any symptoms of this disease. If you are a sufferer of this disease, being really careful in eating will be very helpful to prevent sudden attacks. Surely, you do not want to take a big risk of suffering in pain just because you want to have certain delicious foods. Even though food allergies could trigger this respiratory problem in a small number of people only, avoiding some kinds of food will be highly recommended.

Some foods might trigger asthma attacks since it might cause allergic reactions. Therefore, check your meal well before you have it. If your meal contains additive benzoates, sulphites, gallates, and some colorings such as E102, E104 and E110, it will be better to avoid it. Then, you should also avoid cider, wine, and beer.

Other foods and drinks that you should avoid are food that contains yeast or mould such as bread and blue cheeses. Nuts, especially peanuts, is also should be avoided. Meanwhile, some kind of food such as milk, wheat, and eggs are also should be reduced.

Fruits and vegetables are commonly safe to be consumed. However, it will be better to avoid ripe bananas, oranges, lemons, sour fruit juice, sour fruits and pickles. Some vegetables that have constipative effects potatoes, arbi (colocasia) and legumes are also quite harmful. You can have white meat, red meat and fish but only in small quantities. However, sea fish should be avoided.

Other simple thing that will bring very bad effect for asthma sufferers is having cold drinks. Usually, some sufferers think that the temperature of the drink will not bring any bad effect for them. In fact, drinking water in cold temperature might trigger their disease. Therefore, avoid drinking cold drink will be really important to do.

Surely, being very careful in choosing certain kinds of food to be eaten will be very helpful to reduce your suffer from asthma. It is sort of simple thing, right?

Can Asthma And Allergies Be Stopped Naturally?

Have you ever watched a child's chest heave as he struggles to breathe because he has asthma? Have you ever experienced the feeling of lethargy that overwhelms all of the muscles in your upper body after an asthmatic episode? If you have, then you might also know that the steroidal medicines that doctors prescribe usually do not completely alleviate the problem. This is because prescriptions for asthma do not attack the root of the problem - which is the body's over-reaction to a substance that isn't actually lethal. There is a holistic cure for asthma and allergies that provides much more hope for asthmatic sufferers.

Asthma and allergy sufferers are in good company in the United States. More than 23 million children and adults living in this country suffer from chronic and debilitating allergies and asthma. The American Academy of Allergy, Asthma and Immunology now agrees with an idea that holistic moms have used for years to keep their families healthy: The limitation of children's exposure to, literally, everything that is dirty is making people sicker than ever before.

People who live a holistic lifestyle go against the trend of immunizing and disinfecting their entire body. Holistic moms believe that both they, and their children, benefit from spending time outside where it is dirty and from eating raw foods. The use of a holistic cure for these ailments enhances a person's body's ability to fight back against respiratory problems.

A holistic way to prevent asthma and allergies is through exposure to dirt and the outdoors. There are germs, yes microorganisms, that live in the dirt. Playing or gardening in the dirt exposes your body to these potential allergens and will cause your body to develop defense systems against more harmful germs in the future. This is an inexpensive, holistic preventative cure.

A natural preventative measure against the development of allergies lies in the consumption of raw local honey that is filled with local "contaminants" such as pollen. Local honey is a natural cure that will tease your immune system with a taste of the potential allergens present in the area where you live. Exposure to this flora will allow your body to build up an immune defense to the pollen, prior to the onslaught that occurs in spring when the flowers begin to bloom.

A holistic preventative cure for asthma and allergies can be found by stopping the use of antibacterial soap in the home. No one, except those who are immunocompromised, needs to have their exposure to every single germ mitigated. Think of it this way: If a person's body ca not handle the small amount of germs present on the hands of a family member after they've washed their hands; how will that person's body react to a germ from a stranger outside of their home? Good hand hygiene, with regular soap and water is a holistic cure to germs removal. When done correctly, hand washing removes most germs from the skin. Antibacterial soap is over-kill, literally. The use of antibacterial soap causes a person's body to over-react to new germs, leading to asthma and allergy symptoms.

The medical community has finally come to agree that people are using antibacterial soaps and antibiotics far too frequently, limiting their exposure to non-lethal allergens. Unfortunately, the medical community hasn't proposed an alternative natural cure or therapy for allergies and asthma. Holistic moms effectively use holistic cures to alleviate or eliminate their own and their families allergies and asthma.

Pediatric Asthma Treatment - Causes and Preventive Measures

One of the most common childhood diseases affecting children all over the world is 'pediatric asthma'. It is necessary for parents to identify the initial signs and symptoms of this disease so that preventative as well as curative measures can be undertaken. Moreover, parents should be aware of the environmental irritants, or allergies, which trigger this disease and therefore, prevent an attack.

Pediatric Asthma occurs as a result of many causes including eczema, smoking during pregnancy, pollution, allergies, colds and viral infections. Apart from these, a trigger may be caused by pets, prescription medications, dust, pollen, tobacco smoke etc. Children's airways are narrower than those of adults, so the irritants or allergens which cause only minor problems in adults can cause more serious problems in children. This can leads to a sudden attack along with severe symptoms.

Keeping that in mind, it is necessary that asthma be diagnosed and treated carefully. Some of the symptoms of pediatric asthma include labored breathing, along with coughing and wheezing, followed by chronic infections of the upper respiratory system. Depending upon the child's age and severity of attack, the signs become apparent in various ways.

Since asthmatic conditions usually become severe in children, toddlers and young children may cough and wheeze during physical activity, while infants become restless and cry continuously. Upper respiratory infections aggravate asthma symptoms, making them more obvious.

Asthmatic treatment involves two different approaches, first which involves avoidance of triggers which cause asthma. Common triggers include allergens and environmental triggers like smoke, dust etc. Next is the pharmacological approach, which includes long term and quick relief medication depending on the severity of the attack.

Inhalers and dosages for children are different from adults. Children need to use a nebulizer to take their medicine instead of inhalers, because of the difficulty in using them. With proper treatment and a team effort involving families and health care professionals, asthma can be properly managed, with most children leading a normal life.

Although there is no fool-proof method of preventing an asthma attack, the best way of reducing attacks is to eliminate triggers like tobacco, smoke, humidity, dust, molds etc from the household.

What You Should Do During an Asthma Attack

You should try to prevent her becoming dehydrated. Encourage her to sip small amounts at frequent intervals. Plain water is best, although lemon barley drinks are popular with some children at these times. Provide a straw if that makes it easier for her to drink. She may like to suck a piece of ice. Do not worry if she does not feel like eating, you can offer food once the attack has passed.

If she has swallowed a lot of mucus or is coughing, she may vomit, which may make her feel better. Even if the symptoms improve, it is a good idea to contact your doctor. Once the attack is over it can help to look back on why and how it happened. You may be surprised at how many signs these were during the days leading up to the attack. If it allowed on from an accumulation of factors, such as watching on from an accumulation of factors, such as watching sports in cold conditions, a succession of late nights that led to haphazard taking of preventive medication, you may be able to act to prevent a similar pattern recurring.

You may find that your child becomes tired and listless. She may have a cold. She may look much paler than usual. Her normal medication may not be working as well and more reliever medication may be needed. She may breathe faster, be short of breath, wheeze and cough. The symptoms which herald an acute asthma attack and need you to act promptly are wheezing, shortness of breath, persistent coughing, increased breathing rate and inability to complete a sentence.

Asthma Attack - The Constant Fight!

Have you ever been witness to an asthma attack? I mean really witness an individual try to inflate their lungs to no avail? I have, and I can tell you one thing: never have I felt so helpless.

I wish to tell you a personal story about my encounter with asthma attacks,so as you know why I fundraise tirelessly to raise awareness about the condition.

I hope you're sitting comfortably. Let me begin. I first encountered asthma attacks as a small child living in Yorkshire, England.

My brother and I would often go into the woods at the back of our farm and play for hours playing solders, cowboy and Indians, pirates, knights you name it. Mother would often have to ring a bell to call us back in to ensure we didn't miss our lunch and dinner, but she needn't have bothered.

We always new when it was time to eat buy the gruelling of our hungry stomachs.

On one particular day I noticed James was falling behind as we made our way to the woods.

When I inquired what was the matter he replied, "I feel a little wize in the chest".

I suggested we return home and let mum fix him up some of her delicious broth soup as this usually cured most things straight away.

I reckon it was because of the home grown veg, and the fresh beef from the farm, not forgetting mum's secret recipe.

James declined the offer and opted to play in the woods claiming, "Mother would only put me to bed and fuss over me". I agreed to continue, knowing that mother would do exactly as James predicted.

Once we reached the woods James wanted to play doctors, a game I would not have picked. I suspect James was still feeling unwell and did not wish to be over exerted.

After about two hours I could see James begin to wheeze a lot more and could hardly speak, at this point I began to shout at James to no avail.

How would I have known that I was about to lay witness to an asthma attack? I decided to run for all my dear life back to the main house shouting out at the top of my voice, "Help! Help!"

Until I could see mum standing buy the kitchen door, as I reached mum I could hardly speak, I had to take three deep breaths before I could get the words out, all the time mum frantically trying to get me to speak.

Once I told mum what had happened we immediately rushed back to the woods.

As we approached the clearing where I left James, I could see his motionless body just lying there, and mother immediately felt for a pulse.

She started what I now know as C.P.R. After she blew into James' mouth mum proceeded to press down onto his chest for what seemed like an eternity Finally, James took a deep breath and came round.

He was still making deep shallow breaths.He was still alive.

This had been my first brush with an asthma attack. We were air lifted to the hospital due to how severe the attack was and the fact it was a child. After leaving the hospital, I heard mum and dad talking about James.

How mum thought her son was dead, when James did not respond to the C.P.R, and how the doctors could only theorise as to what brought on an asthma attack so suddenly.

They say it could have been something he was exposed to from school or the cold frosty day. They are not a hundred percent sure what triggered his asthma attack.

Effective Asthma Prevention Tips - Household Plants That Will Clean the Air in Your Home

If you or anyone in your family is an asthma sufferer, then you will surely be interested in any effective asthma prevention methods and techniques that will help to reduce contact with the things that cause asthma attacks. Read on and you may be surprised and probably pleased to learn, that effective asthma prevention could be simply a matter of choosing the right indoor plants!

Most of the things that trigger asthma attacks are transported in the air so that they are easily breathed in. You can effectively seal off your home to prevent the ingress of all those airborne "nasties" which trigger the asthma but what about the air that you breathe, inside your home?

Did you know that the air in your home is one of the top five environmental health risks, according to the U.S. Environmental Agency? This has to be of considerable concern to everyone but particularly so for asthma sufferers and those who are allergic to chemical products. But why is this so?

Research has shown that many common products such as paint, adhesives, dry-cleaning, de-odourants, anti-perspirants and even new pieces of furniture, all give off chemicals (known as volatile organic compounds or VOC's) that pollute the air that we are constantly breathing in. These chemicals are potent triggers for asthma attacks and chemically triggered allergies.

So apart from permanently using some form of breathing apparatus, what can be done to lessen the problem?

Well you may be surprised to know that the answer is rather straightforward and one that might only require a simple adjustment to your home. What you need to do is choose to include some household plants in your home. As well as decorating your living space, these plants will help to control the environment in your home, providing some welcome relief from your asthma.

Surely it cannot be that simple? Well apparently yes.

Research, at the University of Georgia, has demonstrated that a certain number of plants, commonly found indoors, can effectively remove a large proportion of these chemicals and consequently produce a much healthier environment in the home.

Not all plants offer the same level of chemical removal, however, and of those tested (around 30 common household plants), five stood out for their effectiveness. The five are:

- Purple Waffle Plant
- English Ivy
- Purple Heart Plant
- Asparagus Fern
- Variegated Wax Plant

It has to be stated that this information has come from a preliminary study which is continuing, but these early indications are very promising. It would mean that effective asthma prevention could be as simple as choosing the right indoor plants.

But why wait for the investigation to reach its conclusion? Where is the harm in simply decorating your home with these plants? What do you have to lose - apart from your asthma?

This is yet another way in which Mother Nature has provided an effective way to treat or remedy one of the distressing ailments that afflict millions of people.

Fortunately, the world is becoming increasingly aware that totally natural based products and treatments provide equally effective results as the more familiar, drug based medications. Moreover, they do not produce the adverse and sometimes dangerous side effects, caused by these drugs, which are reported on an almost daily basis.

Bronchial Asthma Treatment

Asthma, derived from Greek, meaning sharp breath is a chronic illness of the respiratory system, with symptoms like shortness of breath, wheezing, coughing, rapid breathing and chest constrictions. The bronchial airways constrict, become inflamed and are lined with excess amounts of mucus when exposed to certain triggers also known as stimuli. In essence asthma is the result of the immune response in the bronchial airways.

In both asthmatics and non-asthmatics, allergens that are inhaled find their way to the inner airways. Here they are ingested by a type of cell known as antigen presenting cells, or APCs. These APCs then present pieces of the allergen to other immune cells. While in most people, these other immune cells just check and usually they ignore the allergen molecules, in asthmatics, however, these cells change into a different type of cell. The resultant cells activate an important arm of the immune system, known as the humoral immune system that produces antibodies against the inhaled allergen. Later, when an asthmatic inhales the same allergen, these antibodies recognize it and activate a humoral response. Chemicals are produced that cause the airways to constrict and release more mucus. This inflammatory response is responsible for the clinical manifestations of an asthma attack. Many studies have shown that asthma, bronchitis and other acute respiratory illnesses are caused by the air quality.

Therefore the most effective treatment for asthma is identifying triggers, such as pets, dust mites or aspirin, and limiting or eliminating exposure to them. Desenzitation to allergens has been shown to be a treatment option for certain patients.

BLOCKBUSTER herbal formulation for ASTHMA - CURE your ASTHMA in 10 days

The specific treatment for bronchial asthma in patients depends on the severity of their illness and the frequency of their symptoms. Specific treatments for asthma are broadly classified as relievers, preventers and emergency treatment. Bronchodialators, in the form of inhalers and nebulisers, is administered to relieve the symptoms and ease breathing and is recommended for patients who have an occasional attack.

BRONCHIAL ASTHMA TREATMENT

Current treatment protocols recommend prevention medications such as an inhaled cortcosteroids, which helps to suppress inflammation and reduces the swelling of the lining of the airways, in anyone who has frequent (more than twice a week) need of relievers or who has severe symptoms. Many asthmatics, like those who suffer from other chronic disorders, use alternative therapy. Surveys show that roughly 50% of asthma patients use some form of unconventional therapy.

Herbal Remedies For Asthma

Asthma is characterised by breathlessness and difficulty in breathing. It may also be associated with coughing, a tight feeling in the chest and palpitations. This is a common disease and many people struggle with asthma. People who are prone to allergies have the higher risk of being attacked by asthma. Common triggers for allergic asthma includes dust, mites, pollen and dog and cat hairs. Cold weather can also trigger asthma.

A hot drink can bring relief to the patient during an asthma attack. Herbal teas that are beneficial during asthma includes a tea made of fennel seeds and anise seeds. This tea has an antispasmodic effect and is beneficial for all respiratory problems. Regular tea or green tea can also provide a fast relief and can promote a relaxing effect during asthma. Green tea can also open bronchial passages. Ginger tea can also soothe the tension that is caused due to breathlessness. Chamomile tea is used as an antihistamine. Hyssop tea can relieve respiratory congestion. Nettle has anti-inflammatory properties and regular consumption of nettle tea can be beneficial in the treatment of asthma.

Licorice root has properties that can heal asthma. It also increases the production of mucus and can be beneficial in cases of dry cough.Ginger is a natural anti-inflammatory that can prevent the inflammation caused during asthma. Ginger can also reduce allergic reactions. Milk thistle and turmeric also has properties that can be beneficial in the treatment of asthma. Yerba mate helps in the reduction of inflammation and is an effective remedy for asthma. Ephedra is a herb that had been widely used to treat asthma for centuries, but this herb can be troublesome for people who have high blood pressure levels. It has properties that can open blocked bronchial passages and relieve congestion.

Honey is a wonder medicine for most diseases and ailments and so is it in the case of asthma. It can serve as an effective herbal remedy to relieve asthma. A mixture of honey and cinnamon is a good herbal remedy for asthma. Garlic is highly beneficial for people who suffer from asthma. A drink made with garlic boiled in milk can be taken as a tonic to improve the health of the respiratoy system. It is believed that mustard oil is ana effective remedy during asthma attacks. A little bit of mustard oil mixed with camphor can be massaged on the chest of the patient for a faster relief. Add some ginger juice and honey to fenugreek seeds soaked in water overnight. This is an effective remedy for asthma.

Including omega 3 fatty acids in the diet is beneficial for the control and prevention of asthma. Evening primrose oil also has properties that can prevent asthma. A high intake of fruits and vegetables especially apples, carrots, tomatoes and green leafy vegetables can be beneficial in the prevention of asthma. Butterbur is a herb that has anti-inflammatory properties and is used in the treatment of asthma. Elderberry relieves nasal congestion. Lobelia tincture can help reduce inflammation and relieve bronchial congestion. Mullein oil relieves cough and congestion. Reishi mushroom also has properties that can heal asthma.

Severity of Asthma - 4 Categories and the Different Characteristics

Asthma is different for each individual and the intensity and duration of the asthma attack or episode can greatly determine the severity of one's sickness. There are actually four categories that cover the severity and they possess different characteristics as well as need different kinds of intervention and medication.

1) Mild Asthma

What is mild asthma? Well, from the name itself, it is a generally minimal form, which occurs sporadically. It can also be considered a seasonal condition only. Major symptoms of mild asthma include breathlessness and wheezing and it can be experienced a couple of times a month. Triggering factors may include physical-related events such as exercise. The attacks of this kind are just mild and the symptoms are only present during the attack itself.

It can be relieved with the use of a bronchodilator. However, it must be noted that a bronchodilator must only be used to alleviate symptoms when they are actually present and not to be used to prevent an oncoming attack.

2) Moderate Asthma

Unlike mild asthma that occurs only about a couple of times in a month, this type occurs a couple of times a week. The asthma symptoms such as wheezing and coughing are present usually at night.

Exercise may be one of the triggers. The symptoms can last for several days at a time and may result in compromising the immune system and over-all health of an individual. When a person is having a moderate asthma attack, medical help and intervention may be needed to avoid complications and other problems.

3) Severe Asthma

People who are diagnosed with severe asthma suffer from continuous symptoms and must live through frequent asthma episodes. The attacks of people with this type are definitely more frequent than the asthma attacks experienced by individuals who have mild or moderate.

Individuals who have this type must change or adapt their lifestyle so their condition will be controlled and will not become worse. The overall activities of people diagnosed with are affected and there are some activities that they cannot do or engage in due to their medical condition. It is also common for people who are diagnosed with this type to experience sleep disturbances.

Frequent hospitalization and visits to the doctor are not new to people who have severe asthma. This kind requires close and careful monitoring so the condition can be controlled and best treated for the individual patient.

Some common triggers of severe asthma include exercise, common allergens, and cold air. There are available medications that control the attacks but the best and most trusted way to handle severe attacks is through hospitalization.

4) Brittle Asthma

Brittle asthma is said to be the most severe level among all the asthma categories. It is actually a very rare medical condition. This type is said to be a very unpredictable medical condition and the attacks are said to be extremely severe and can be fatal.

To help control and alleviate this medical condition preventative and episodic medication is available. Bronchodilators, nebulizers and steroid tablets are also used as long-term treatment and maintenance for brittle asthma.

Natural Treatments For Asthma - Tips to Cure Asthma Naturally

I have been dealing with asthma my entire life, and I have used almost every type of medication that you can possibly think of. From the Albuterol inhaler to the Prednisone pills, so I know what its like to have asthma and have hard times dealing with it.

Is there a cure for asthma? While there's no direct cure said cure by doctors, others tend to think differently. There are a lot of natural treatments for asthma, that's inexpensive and you should try.

Tip 1
Teas: There are several different teas that are recommended to cure asthma naturally. They are not teas that come in tea bags, but are therapeutic teas that you would make in a tea pot.

Chamomile is usually found in tea form and is used as a natural treatment for asthma, many people say it assists them with their breathing. It is thought that chamomile has the authority to reduce the force of allergies on the body which can decrease the problems that you're having with breathing that's caused by allergies.

Tip 2
Motherwort: This is a natural item that opens up the airways and it also serves to decrease panic and anxiety. When you get worried about your breathing, you are more prone to aggravate the symptoms of asthma.

Tip 3
Omega Fatty Acid: Is also used as a natural treatment for asthma, it boost the ingestion of omega fatty acids as they will help decrease the levels of arachidonic acid, Arachidonic acid can cause an asthma attack. This acid can be found in these type of foods: shellfish, egg yolks and meat

Breathe Easy All Night on an Adjustable Bed

Asthma and sleep apnea are common conditions among both adults and children in America. While asthma is triggered by an inflammation of the air passageways, sleep apnea is caused by an obstruction of the air passageways. This may occur in the chest, throat, or nasal regions. Each condition causes a restriction of airflow, however, that can inhibit one from obtaining a deep level of sleep. Additionally, it is recommended that individuals with either condition sleep with their torso elevated to increase airflow. Adjustable beds are typically the best means to accomplish such an end, as pillows and other devices lack the stability to maintain an elevation all night long.

Asthma and sleep apnea are common in at least two ways. First, they have the same effect on the body. Each causes a restriction in airflow that has a significant impact on day-to-day life. This impact can become particularly detrimental at night when affected individuals try to sleep. Before we may assess the value of an adjustable bed sleep system, however, we must first evaluate each condition and the ways in which they prevent the normal flow of air in to and out of the body.

Asthma patients experience a restriction in air flow when they engage in strenuous physical activity. Though less common, some asthma patients may experience an "asthma attack" when they are in climates with cold air. In either case, the asthma attack is triggered by an external event. Once triggered, asthma causes an inflammation of the airways that makes it difficult to breath. Depending on the severity of the condition, patients may require a medicated inhaler to reverse the inflammation and breath normally again.

Unlike asthma, sleep apnea is rarely triggered by an external event. Rather, it is a result of an obstructed airway. This usually occurs during sleep but nonetheless produces a restricted airway that impedes the breathing process, much like asthma. A common reason for sleep apnea includes excessive pressure on the chest. Overweight individuals are particularly prone to this type of sleep apnea as they experience a great deal of weight and pressure on the chest when they lie flat.

Adjustable beds provide relief for those who suffer with asthma or sleep apnea because they may help the person breathe easily during the night. For individuals with sleep apnea, it is recommended that sleeping take place at an incline of at least 6 to 8 inches. This helps to distribute weight more evenly across the upper torso and, as a result, the air passageways of the chest are able to expand naturally. This even weight distribution also helps the passageways of the nose and throat to more easily inhale and exhale during the night. Adjustable beds provide a similar benefit to those with asthma, as sleeping at an incline makes it easier for these individuals to breath during the night as well. Adjustable beds provide relief from additional conditions like back pain, arthritis, and G.E.R.D., of which chronic heartburn is a tell tale sign.

In closing, individuals with asthma and sleep apnea may find much needed relief by making lifestyle decisions that minimize the impact of their condition on their everyday life. Choosing to sleep in an adjustable bed is just one such choice, and it has the potential to create a higher quality level of sleep.

General Tips For Asthma Sufferers and Understanding How to Get Rid of Asthma

Understand how to get rid of Asthma by following these tips for Asthma sufferers. Generally speaking, asthma is worse in winter. Placing a pack of frozen goods from the freezer between the shoulder blades during an attack often helps.

There are three levels of breathing: 1. To the upper chest/throat area; 2. To the rib area; and 3. To the tummy area. While well, experiment with all three levels. The chest/throat breath is shallow, requiring little movement from the rest of the body. The rib breath is deeper and causes the rib cage to expand and contract. When breathing into the tummy area, the chest remains neutral and breathing is directed into the lowest part of the lungs - the waist and abdomen expand and contract with each breath. Imagine breathing through a pipe going straight down into the abdomen, by-passing the chest altogether. Place one hand on your tummy and the other on your rib-cage. Breathe in, deeply. You know you have it right when you detect no movement in the ribs, and the tummy expands. Practice tummy breathing and use it during an attack.

Children who were fed cow's milk as babies are more prone to asthma. If breast-feeding is not an option, it is important to choose a formula not based on cow's milk. Soya milk or goat's milk are better choices. Whether breast-fed or not, asthmatic children usually have an allergy to dairy produce, sugar and wheat. If handled without fuss, this need not be too great a problem in later life.

Gradually introduce more vegetables (young children love raw carrot cut into matchstick men), use honey instead of sugar and use oats instead of wheat, e.g., oat bran muffins, etc.

If the child yo-yos between bad skin and asthma, both problems should improve. Although asthma most commonly begins during childhood, it can develop at any stage of life. In older asthmatics, be wary of osteoarthritis developing.

Candida albicans can manifest itself in many ways, including asthma.

Asthma Treatment - Preventer Inhaler

Drugs designed to prevent asthma attacks are an important part of your child's medication. Many parents may feel concerned about their child taking regular doses of drugs, even when he shows no sign of illness. But for the child with asthma, preventative medication can be the most effective and least stressful and damaging course of action. Taking regular doses from a preventer inhaler does not mean that your child will lost his chance of growing out of asthma, nor does it mean that he will become addicted and need higher and higher doses.

Fewer asthma attacks mean less strain on his respiratory system and less disruption of day to day activities. Your doctor will only prescribe the absolute minimum dose needed to keep your child healthy and you can discuss decreasing the dose and when your child's symptoms lessen. So, how to use a preventer inhaler? Your doctor will give instructions about when your child should use this inhaler.

It is common for it to be given just before meals or before your child brushes his teeth, to make timing easier to remember. If your child is young, you can use a spacer, just as you can with a reliever inhaler. You may find that because this medication has to be taken regularly every day even when your child is symptoms free, you meet with some resistance.

When a child has asthma symptoms he usually co-operates because he knows that using his inhaler will make him feel better. When he hasn't any symptoms he may not want to take his medicine. You can help by explaining that using this particular inhaler will keep him feeling well because it reduces inflammation in his lungs.

When Asthma, Allergies, Pneumonia Keep Reoccurring Every Winter, Should That Be?

It's winter and parents begin worrying when the first asthma attack occurs and you hear the nightly wheezing that keeps your child awake. Back in the recesses of your mind, you ask yourself, should this be? No, but what do you do about it? Asthma, allergies, and other respiratory diseases can occur and actually be caused by mold exposure. Not recently this scenario occurred. I went to see a friend. She was giving her daughter a nebulizer treatment because she wheezes at night. My friend had a"Flovent" a preventative inhaler sitting on the counter to keep her asthma in check. Every winter this family has the same respiratory problems: asthma, colds, flu and pneumonia with the last condition quite serious. Doctors treat the asthma, pneumonia but not much is done to prevent the problems in the first place. There is something wrong with house and the air in it.

Two years ago that same friend's finished basement flooded after a 5 day heavy rain. The basement was carpeted, with furniture and boxes of toys. There are several rooms that are used for storage and are kept closed; a musty smell was apparent when opening the door. Some things were tossed; other prized should be pitched but porous possessions were kept. The prized stuffed animal had to go but it was kept. Anything porous and wet needed thrown away. The basement was never fully cleaned; but the floors and the flooded part of the basement were. When one says "fully cleaned", it means all surfaces wiped down with a mild detergent, a hepa vacuum used on all surfaces and a dehumidifier for basement running. A dehumidifier was installed which was a step in the right direction. Another thing to consider,how did the water get in? What type of mold is still in the basement could only be found by testing by a reputable lab. This house is 1 of over half the homes and buildings that have water intrusion and mold according to the ( NIOSH )(National Institute for Safety and Health)

The correlation between asthma, allergies and other respiratory infections to mold has been established. Many asthma patients react to mold. Mold is not easy for allergists to test. To discover mold allergy exists, it often requires subjecting a patient to several doses of mold before a reaction occurs. However, while some patients show an allergy to mold, they react to the allergy shot. Not everyone has mold allergies but can have a genetic defect that causes the body not to clear neurotoxins when exposed top mold which are able to effect every system in the body according to Dr. Ritchie Shoemaker.This condition is a "Biotoxic Reaction to Mold". This reaction causes asthma, airway restrictive disease and other respiratory ailments among a whole host of conditions.. Common sense can prevail. If you get sick in a damp building, you are reacting to mold. Asthma can continue to worsen when constantly exposed to offending agents like mold. Many parents keep their houses very hot which is an also an offending factor in asthmatic lungs: hot, dry air.

Asthma can also be triggered by strong scents like perfumed laundry detergent or air fresheners. The whole house needs to have cool,fresh air void of chemicals. Parents need to be the one that realize that the lungs of asthmatics are quite sensitive. Asthmatics must have a mold air purifier constantly running in their bedroom and through the house.There are many benefits to using mold air purifiers including getting killing mold, bacteria, germs and viruses and eliminating chemicals from the air. Use a hepa vacuum to properly clean surfaces of contaminants and not release contaminants back into the air as regular vacuums do.

Folks need to start thinking about how healthy is the air inside my house? Some simple things to do to help with mold, indoor air pollution and organic contaminants:

1. Let sun shine in as often as you can. Mold loves dark and does not grow in sunlight.


2. Leave bathroom door open after a shower. If possible, crack the window.


3. Do not shut any doors in the basement because it creates an area for mold to grow.


4. Place mold air purifiers throughout the house and run them year-round.


5. Dehumidify your basement with dehumidifier for basement.


6. Purchase a hepa vacuum; empty it outside.


7. Instead of air fresheners which add to indoor air pollution and trigger asthma attacks, buy a small air purifier for the bathroom and actually clean the air.


8. Since carpeting has over 120 chemicals ( including formaldehyde), pitch it and go with hardwood flooring. The underlayment for carpeting wears down and disintegrates gathering dirt and mold spores.


9. Buy the least amount of cleaning chemicals as possible.


10. If harsh chemicals including paints, hobby products, sealants etc are applied, open the window and have the asthmatic stay somewhere else for a few days.


11. Wear more clothing in the winter and keep it cool.


12. Make sure you have your heating system serviced and the ducts cleaned. Heating systems can blow mold everywhere.


13. Spray the shower down with straight vinegar. It will smell for a bit but kills mold.


14. Be a minimalist. Throw out or give away things that are not necessary. The less you own, the less chemicals in the air.


15. Make sure the humidity level in any room is below 50%, chemical off- gassing occurs as humidity rises.


16. Do not smoke around children and especially in a closed up car. Do not smoke in the house. Smoking is certainly correlated with respiratory diseases including second-hand smoke on young developing. lungs. Change the way you think and: Live healthy....Be Happy!

Effective Ways To Deal With Asthma Permanently

Having a bout with asthma can be a very difficult experience. This health condition is characterized by having inflamed and tightened airways, add to that the increased amounts of mucus in the respiratory passages. You can always tell a person who is having an asthma attack because he or she will most definitely have a hard time breathing.

If you have this medical condition, you have to endure wheezing and chest pains. In worse cases, you will have trouble doing the most basic activities like walking and even sleeping. Most patients need to take strong medication to help them open up their air passageways and eliminate mucus or phlegm.

But just like any other medical condition, prevention and awareness can be your best bet against asthma. If you know how to avoid the factors or elements that trigger your asthma attack, then you have a greater chance of sparing yourself from the harshness brought by this sickness.

Early Detection Spells The Difference

You may think of asthma as having two phases which you can label as the pre-attack and the onslaught. During the pre-attack phase, you will notice that there are subtle changes going on with your respiratory functions. These changes or symptoms may start way before the onslaught of your bout against the disease. These early symptoms are not as worse as when the attack is in full swing, so you can still perform your usual activities and prepare necessary safeguards for when your sickness worsens.

Being aware of the early signs of an asthma attack will allow you to lessen the chances of it becoming exacerbated or you can even stop it altogether from becoming a full-blast attack. Frequent coughing at night, having intermittent shortness of breath, and feeling tired easily are common indicators that you may be having an attack soon. Knowing these early signs, you will be able to put your anti-asthma plan in motion well in advance.

Nip Asthma In The Bud

Most people with asthma rely heavily on potent medication to put an end to the suffering caused by such affliction. But more often than not, medications can only give temporary relief. Asthma can become a lifetime burden if you do not eliminate the root cause of its occurrence.

Basically, asthma is an allergic reaction manifested in your respiratory passageways. But sometimes, it is also caused by infection in your bronchial tubes. All in all, when you have an attack, your airways become constricted that's why you find it difficult to breath. If you have chronic asthma attacks, then maybe it is time to nip the disease in the bud.

Many people believe that the leading cause of asthma and other serious diseases is the accumulation of toxic waste products in the body. Therefore, one way of preventing asthma attacks for the long term, or permanently, is to do internal cleansing. Undergoing detoxification, which is completely a natural process, will allow you to improve your immune system. Doing so, your body will have a better chance to fight off asthma triggers such as allergic reactions and infections like common colds.

By detoxification, you clear away toxins in the body. This will help you free up clogged cells and tissues, which in turn will enable all your organs to perform at their peak. When all your body parts are functioning efficiently, your body will be better equipped at healing itself and keeping harmful objects and microorganisms at bay.

Doing detoxification on your own may be difficult. Fortunately there are products like Colpurin that can help you in your internal cleansing. For more details about how you can stop allergens and other environmental irritants from causing asthma, you can click on http://www.colpurin.com/.

An Acute Asthma Attack - This is the Way the Professionals Easily Treated It

Inflammation in the airways causes them to narrow in one of three ways, they may flood with mucus, the inner lining of the bronchi may swell or the spiral muscles in the bronchi can constrict, or in the worst cases a combination of all three.

This leads to the characteristic wheezing as you struggle to breathe. Your chest will feel tight, you may cough up phlegm and you will be short of breath. In an acute attack, it will be difficult to breathe in, and you will feel as though someone is suffocating you.

Classic symptoms of an asthma attack include the following:

- Difficulty in breathing accompanied by loud wheezing, especially when breathing out.

- Hyperventilation - that is, breathing more rapidly than normal

- Pushed out chest and difficulty in speaking

- A blue tinge to the face, especially around the lips and mouth, a sign that you are not getting enough oxygen.

- Racing pulse and sweating

A severe acute asthma attack is a medical emergency and needs to be treated by a doctor and in hospital. The racing pulse could just mean that you are scared or it could be caused by the bronchodilator (the medication you are likely to administer yourself by means of a puffer) which stimulates the release of adrenaline.

In an asthma attack, make sure the sufferer uses reliever medication immediately, is that has no effect within 5 to 10 minutes call the emergency services, continue with the medication until help arrives. If not, you must bring the sufferer to the nearest hospital immediately.

Living With Asthma - Can It Be Overcome?

If you are one that is living with asthma then you hope it won't last forever? So, you're looking for a way to either get it under control or eliminate it all together right? Well I have some good news for you; you don't have to live with asthma for the rest of your life. If you want it controlled then you well know that prescription drugs and inhalers will only manage your symptoms but won't help you eliminate it.

Inhalers are designed to open up your airways so you can breathe better. What happens when the effects wear off or your attack isn't suppressed fully by your medications? You are forced to take more of the medications, which is dangerous because higher amounts can hurt you more than they help you.

Have you ever asked yourself this question, do I want my asthma controlled or eliminated? What was your answer? If you want to just control it, then keep using your prescription drugs and inhalers with their long-term side effects. Or you can look for something natural that can help you eliminate it all together. I believe that you are looking for something to help you overcome it, which is why you are here right?

First let's try to understand the major contributor that causes asthma. In our opinion, it is the environmental pollutions that are causing it. Since the medical field hasn't ruled it out, although it has been said that environmental pollutants are a major cause of asthma attacks.

Since we are talking about environmental pollutants I wish to tell you a story of my 6-year old son, who was diagnosed with asthma at the age of 4. At age 2 - 3 we were always seeing a doctor for him. He seemed to catch every cold and sickness that came around. He was young and being in preschool with lots of kids, he would bring home everything they shared with him. Children share a lot of things at school; it was horrible having him sick all the time. We spent more time in the doctor's office then we did at home, at least it felt that way.

Then we discovered this method and it was literally just a few days of taking it and he was completely asthma free. No more prescription drugs, no more inhalers, no more nebulizer treatments and the most amazing part of this whole story, we haven't had to take him to the doctor because of sickness in 2 years now, that's crazy!

So, I am here to tell you that it is very possible to eliminate this life stealing disease. All we did was remove the toxins and the environmental pollutants from my son's body daily and what has happened is truly a miracle! With this amazing discovery; We are changing so many lives, giving people hope of living a life free from their asthma and learning that it is possible to run and play without having to use an inhaler.

Living life to the fullest is what we are all about, and if you're all about that too, then you have come to the right place. Learn more about how your life could be changed in a very short time with something that only does one thing, it removes the root cause of 90% of all the health challenges that we face today.

Revealing Truth Behind Asthma Air Purifier

Asthma is a common problem for many people. More than often about one out of every ten children will experience some form of asthma by the age of five. This can be a very serious problem if the asthma occurs frequently. An asthma air purifier can be very helpful in preventing attacks from happening. There are many things that can trigger an asthma attack which will result in difficulty breathing. Breathing is such a natural occurrence that we don't often think about it, but when the airways become blocked, a form of panic attack can result and this can be a very scary experience. This article will talk about some of the truths behind what an asthma air purifier can do to help prevent an attack from happening.

Allergies are the number one cause for an asthma attack and an asthma air purifier can help rid the air of unwanted particles that can trigger allergies. There are many things floating in the air that we can not see, but our lungs and airways feel. We breathe oxygen into the airways of our breathing canal, and it is filtered into the lungs and exhaled as unwanted carbon dioxide that builds up in our bodies. If contaminants irritate the airways, they become inflamed and make breathing difficult. When the lungs can't fill up to their full potential, then the carbon dioxide that builds up in our bodies is not eliminated to its fullest and problems arise. A weakening in the lungs can result from not being fully inflated and other health related issues appear. An asthma air purifier will filter the oxygen we breathe and eliminate the unwanted particles before you breathe them in.

An asthma air purifier is designed to draw air into its filtering system. Not all asthma air purifiers are the same, so depending on the filtering system and how it works, you may have to change the filters once in awhile or you may only have to wipe off the plate that the particles are trapped on. In any case, the particles of debris such as dust, dust mites, pollen and smoke will be attached to either the filter or plate. The air that is blown back into your breathing space is left virtually free from these irritants that can cause an allergy attack. An asthma air purifier will also rid the air of smells that can cause an allergy attack such as perfumes or household cleaners.

There are many different types of asthma air purifier to choose from. There are units that are very small and light weight that you can take with you any where you go. If you are staying overnight in a motel, you might want to bring it along to clean the air in the room. There are units designed to filter the space of a small to large room up to an entire unit that will filter the whole house. They even make an asthma air purifier to fit in your car. You can find an asthma air purifier in most home improvement stores or variety household stores.

Asthma - Ayurvedic Herbal Treatment

Asthma is termed as "Tamak Shwas" in Ayurveda. Most people with asthma learn to live with their problem, and modern treatment allows them to immediately limit and control the attack of asthma. The Ayurvedic herbal treatment of asthma is highly relevant today, since if used judiciously, it can significantly reduce the frequency and intensity of episodes of asthma.

For the sake of treatment, many physicians consider two types of asthma, the first with predominance of "Kapha", and the second with predominance of "Vata". Some also consider a third type which is associated more with "Pitta" dosha. The constitution of the patient is also taken into consideration while deciding the course of treatment for each individual patient.

During an attack of asthma, as per selection of patients according to the Ayurvedic principles, patients with a strong constitution are given induced vomiting ( Vaman), some are given induced purgation (Virechan), some are given smoke inhalation of various herbs. Patients with weak constitution are given oral medicated lubricants, medicated soups and medicines.

Some medicines which are useful in asthma are Kanakasav, Kantakaryavaleha, Yashtimadhu (Glycerrhiza glabra) compounds, and Sameerpannag. Some physicians use Mahanarayan (containing mainly Asparagus racemosus) oil and warm Yashtimadhu decoction every 5 - 10 minutes till the acute attack of asthma subsides.

It is believed that chronic inflammation of the lungs is the main cause of asthma, and various trigger factors lead to the acute attack. Therefore, the goal of treatment in between acute attacks is to reduce the lung inflammation, and to increase the immunity of the body on the whole, and the mucous membrane of the nose, throat and the lungs, in particular. Chausastha Pippali (treated Piper longum), or a course of medicine called "Vardhaman Pippali" is very much beneficial. Products containing Amalaki( Emblica officinalis ) like Chyawanprashavaleha, Dhatri avaleha and Bhallatak (Semicarpus anacardium ) products like Bhallatakasav are also used. Samasharkar Churna, Hingashtaka Churna, Karpuradi Churna, Rasa Parpati, and Sanjivani Vati are also used with good results. Several herbal combinations are available which contain effective medicines in tablet form, which can be taken orally easily. Patient selection is very important, since all medicines do not benefit all patients.

Patients usually have an aggravation of asthma with the onset of winter or monsoon (rainy season). Patients with a strong constitution can have induced vomiting done before the onset of these seasons, to avoid asthma attacks during these seasons. However, these procedures are best done by qualified and experienced physicians at well-equipped clinics.

All asthmatics should have an early and light evening meal. It is best to avoid known trigger factors and refrigerated and fermented food products. It is beneficial to use tolerable amounts of ginger and garlic in the daily diet.Several people benefit with the use of warm water for drinking. However, there are some patients who have an aggravation in asthma when acidity increases. Such patients should modify their diet accordingly, and may require different medicines altogether.

Get Rid Of Asthma Now For Your Kids By Using This Two Simple Breathing Strategies

How frustrating to learn that you have an asthmatic child. How to cope with such a sudden appearance of this chronic disease.

If you are a parent to an asthmatic child, you have to understand what just what Rhythmic Breathing Technique is and it's expected results. This type of breathing strategies has the ability to get rid of asthma now for your kids.

So that you are completely unfamiliar with the concept. Read the detailed instructions on Rhythmic Breathing Technique before you start trying to teach your child.

As all parents know, it is not easy to get a child to relax, not to say get rid of asthma now, but as with adults it is best if you can do so before working on the breathing. Here are some ideas that may help.

Remember also the tip about teaching your child to float in a swimming pool; this helps them understand what it is you want when you as them to relax.

There is a technique what I called the Elephant Walk.

Strategy #1 - What is the Elephant Walk?

It is to imitate the slow, swaying; relaxed movement of an elephant moving its trunk from side to side can help very young children understand about relaxation.

It is to have the child to pretend being an elephant. Bending their knees, drooping their head forward, relaxing the shoulders, with their arms hanging loosely almost touching the floor, have them visualize and imitate an elephant slowly walking swaying from side to side. Actually, it's fun - try it.

With children below the age of five it is nearly impossible having them to participate in Rhythmic Breathing Technique, they are usually too busy playing and exploring their world.

As their attention span of these children is limited, you will have turned the Rhythmic Breathing Technique into a game by talking to them about 'blowing up' their tummy and making it BIG, BIG, BIG.

Then show them how to slowly blow out as much air as they can, making the short puhhh, puhhh, puhhh sounds through their mouth. Tell them to watch how their tummy goes in and see how little they can make it.

Have them try to make their tummy really BIG and really SMALL. Encourage them: aren't they clever! This way of spending time to play this game can motivate kids to slowly get rid of asthma now in phrases.

There are some wonderful games to play that will encourage children to breathe out long and slow.

Strategy #2 - Train Their Blowing To Get Rid Of Asthma Now

They all love blowing bubbles in the bath or with bubble pipes.

Blowing a table tennis ball or pencil across a table is a fun game and can be varied by blowing through a straw.

Even blowing crumbs off the table will make them happy - if you don't mind sweeping up the mess. Well, believe me... it is worth the effort.

Children love to make noises and although parents will have to tolerate the cacophony of sound, blowing a mouth organ, whistle or toy trumpet gives them the freedom to enjoy a pleasurable activity and exercise their airways at the same time.

As a child develops and breathing capacity improves, this game can be expanded by increasing the distance between the child and the candle.

Later they should learn to control their breath so the flame moves gently but does not go out. Sustaining this sort of breathing control, for even a minute or so a day, will improve their respiratory development.

Use your imagination and initiative to devise other suitable games and activities, but remember the emphasis must be on breathing out to encourage overall relaxation and to help loosen the child's upper chest area.

These activities will slowly display to the kids how to get rid of asthma now so that they can enjoy their games, you'll surprised that they will soon forgotten that they have asthma.

Caution, please take note:

Be careful not to overdo these games because extended exhaling can cause the child to develop a wheeze.

Breathing out, or the puhhh, puhhh puffing, should stop just short of a wheeze. If a wheeze occurs, stop the game as it could perhaps trigger an attack. Often a cough will help to clear wheeze and the game can continue.

Even though you may know what are the two simple breathing strategies for your kids, but all these information will be of no use if no action is being taken.

Having the knowledge is not power, applying the knowledge is true power to free yourself the agony of having asthma again. You should never add to, or alter any component of your current asthma treatment without first consulting your physician.

However, many asthmatics including kids sometimes tend to take breathing for granted and they should be be conscious and aware that in order to have an asthma-free lifestyle, a proper and yet effective asthma recovery system is necessary. Even without a proper asthma management system, there will not be much asthma free lifestyle to hope for.

Applying the knowledge of how to use these breathing strategies for kids with an effective asthma management system even your little one can use to enjoy asthma-free life once again.

Applying these facts and tips together with a system - enjoy your life once again.