Non-Drug Approaches To Treating Asthma - Postural Drainage

There are some non-drug asthma cure such as physical therapy. The asthmatic person's chronically impaired breathing patterns may create other physical problems: a rigid, stiff posture that can result air passage and musculature; a weak diaphragm that can result in rigid air passages and musculature, a weak diaphragm that results in less efficient breathing, the obstruction of air passages from excess mucus production. Physical therapy is sometimes used to combat these problems, and one of the most common physical therapy techniques is called postural drainage.

What is postural drainage?

It's a technique that uses gravity and percussion - gentle rapping on the chest - to loosen and eliminate thick, tenacious mucus. Generally performed by nurses and physical and respiratory therapists, postural drainage can be learned by family members and performed on an asthmatic person at home.

How is it done?

The asthmatic person sits or lies in one of nine different positions, depending upon where mucus has collected in her lungs. The mucus is loosened by gently clapping, or percussing, and then vibrating the chest with cupped hands. The goal is to enable the person with asthma to cough up mucus and mucus plugs that can lead to infection.

Postural drainage is performed only when a great deal of mucus is in the lungs. It is never done when the asthmatic person is in the midst of an asthma attack, because it could intensify breathing difficulties.

Are there other physical therapies to help people with asthma?

Breathing exercise can increase muscle strength and even help relax the person with asthma. Some breathing exercises encourage slow, deep and controlled inhalation through the nose. Their purpose is to combat the asthmatic person's tendency to pant or breathe shallowly through the mouth, which can make asthma worse. Physical or respiratory therapists can demonstrate the appropriate technique.

Is Your Child's Beloved Pet the Cause of an Asthma Attack?

Measures You Can Take to Prevent or Minimize Asthma Attacks Caused by Pets.
That cute little kitten or lovable dog that your child (or partner) can't live without could be making them very sick. Sadly, as much as we love them, cats and dogs are often major asthma triggers for asthma sufferers and can send some to the emergency room.

Contrary to what many people believe, it is the dander (dry flakes of skin), not the hair of the animal that actually is the cause of the problem. Your pet's dander is shed continuously, but it is so small that it's difficult to see. The dander is easily airborne and sticks readily to fibers- therefore it goes everywhere and gets on just about everything. If you have rugs and your pet comes inside the house, they are certainly full of it, so is your furniture and beds if they are allowed on them. If you cuddle or play with your pet, it's all over your clothing too. However, this doesn't mean that you have to get rid of Fido or Garfield.

There are a number of alternatives that you can take. Steam cleaning rugs and furniture in your home will help to remove the dander. Using a HEPA vacuum cleaner is also good. If possible, getting rid of rugs is the best solution. Make sure your pet stays out of the asthma sufferer's bedroom. Wash all bedding, floors and walls to remove the dander. Then use a HEPA air purifier at night in the bedroom with the door closed.

Take your pet to the groomer for a shampoo once a week or have a family member wash your pet outside to ensure that the dander level is kept as low as possible. Long haired pets should get clipped shorter. If your pet loves to show their appreciation by licking, this should be discouraged since their saliva will contain dander as well as proteins, which are also an asthma trigger for many asthma sufferers.

If you don't have a pet but your friends or relatives do, even a short visit to their home can cause problems for an asthma sufferer, especially children who can't resist playing with them. When you get home, get your child to take a shower and wash their clothing too to remove the dander.

Living with your beloved pet can be comfortable and symptom free when taking all of these measures. However, if your situation is more serious and your pet still makes you sick, then you may want to try a natural asthma treatment.

Daily Precautions For Asthma Patients

Asthma is a chronic disease of the respiratory system and may turn even fatal at times. It is therefore important for the asthma patients to take proper care and precautions regularly. Asthma patients suffer from attacks that enforce the system to breathe with difficulty. Wheezing, choking, gasping for breath and suffocation are the symptoms of asthmatic attack.

The attacks may last up to several minutes and leave a person thoroughly exhausted. There can be severe organ damage due to problem in respiration during the asthma attack. Also the system may suffer from lack of oxygen for a longer duration of time. It is therefore imperative to exercise proper caution and avoid the onset of an attack to the extent possible.

Some easily followed precautions everyday may keep an asthmatic without suffering an attack. These precautions are:

1. An asthmatic needs to follow routines. This is because it is generally seen that people do not suffer the agony of an asthmatic attack if they continue to live their life in a regular way. The problem arises mainly when the people go out of their way and break all the routines. The system thus gets unnecessarily pressured and reacts badly by manifesting the symptoms of the disease in the oddest of ways and without many warning signs. Sometimes the body does give the warning signs but the person may ignore them completely.

2. Daily morning walk does wonders to the system. But in the case of asthma patients the benefit from early morning exercise is enhanced manifold. This is because the early morning is the time when the air is pure and at its best. Exercising the lungs with the early morning air does wonders to the asthmatic lungs and respiratory tract.

3. Daily morning exercise schedule needs to be followed religiously in case of an asthma patient. Not only does this help in exercising the whole system but it also makes a person live a more disciplined and regularised life. This is because if a person gets into the habit of getting up early, in all probability he would try and sleep early too and his routine will automatically be set and fixed.

4. The daily diet of an asthma patient should be kept simple and nutritious. He should take care of not eating heavy meals as they would tax the system unnecessarily. Care should be taken to keep the meals small and frequent if need be, rather than consuming standard heavy meals at set hours. Also the food should be cooked with less oil and spices to keep it easily digestible. The diet should be mainly vegetarian with less of fats and carbohydrates. Sweets should best be avoided at night time. Dinner should be consumed at least two hours before sleeping so that the stomach is almost empty before sleeping. Dietary intake of fruits and vegetables should be enhanced. Snacks should be mainly in the form of fresh fruits and vegetables only and fatty, oily and salty or sweet snacks should be avoided completely.

5. Asthma patients should avoid smoking completely. Smoking fills the system with many toxins and the respiratory system gets flooded with them. These toxins are major irritants to the respiratory tract and create an undue pressure on the system that may be too much for an asthmatic to handle. An asthmatic may get more bronchial spasms and is more likely to be affected with respiratory infections if he continues to smoke.

6. An asthmatic person should also not indulge in drinking too much. This is because drinking causes a person to lose sense and become more prone to breaking disciplines of routine and diets. An asthmatic may become careless with his diet and may tend to overeat to counteract the influence of alcohol if he indulges in drinking too much.

7. Asthma patient's surroundings should be kept neat and tidy. As far as possible clutter should be completely avoided to steer clear of dust induced allergies that may create an attack. Clutter in the surroundings inhabits several mites and allergy causing organisms. It is therefore necessary that the furniture and other stuff should be arranged in such a way, which allows proper dusting and cleaning on a daily basis.

8. Asthma patients may have difficulty with the atmospheric pollution also. It is very important to assess whether the patient may be allergic to any particular kind of allergen present in the atmosphere around his place of dwelling or occupation. Sometimes certain professions support the excessive usage of one kind of toxin or the other, in which case a change in profession or occupational conditions may remain to be the only option.

9. Asthmatics should also be very careful of not getting mentally excited too much. This is because the mental aggravation may lead to appearance of asthmatic symptoms in patients. On a daily basis it is better not to accumulate taking decisions, whether in the personal life or in the professional life. The work should also be handled as far as possible on a daily basis to avoid excess stress and anxiety.

10. In order to manage asthma it is very necessary to accept the disease and the limitations attached with it in one's daily life. If proper discipline is maintained a patient can have a long and problem free life.

Asthma Home Remedies - Six Different Ways to Relieve Asthma

Many people who suffer from asthma have a difficult time finding anything that cures or even helps their asthma. For many of these people, one or more than one of the many known asthma home remedies below would help.

Hot Black Coffee

Drinking hot black coffee actually solves two problems at the same time.

The caffeine in the coffee helps open-up the airways in your lungs. This makes it easier for the air to pass in and out.

Then the heat of the coffee helps break-up the mucus in your lungs. Often the lungs form plugs that stop the flow of air. So when the heat of the coffee breaks up this mucus then it helps breathing and stops an asthma attack.

Steamy Bathroom

A steamy bathroom is one of the remedies that work for many types of coughs as well. When an asthma attack begins you should go into the bathroom and turn the shower on as hot as it will go. Then stay in the bathroom with the door closed while the steam rises from the shower and fills the entire bathroom. Breathing in the steam from the shower will help alleviate the asthma attack.

Sometimes it works even better if you close the shower curtain to help keep the steam in a more contained area. Then stick your head inside the shower (be careful not to get burned!) and breathe in the steamy air.

A Few Other Asthma Home Remedies

Here are a few other remedies that involve drinking or taking in different concoctions.

The first concoction is one teaspoon of honey with a half teaspoon of cinnamon powder. Mix these two ingredients together and then consume.

The second remedy is for people who are still in the early stages of developing asthma. Every night you should boil about ten cloves of garlic in half a cup of milk and then drink it just before bedtime.

Another possible remedy to be taken at night is to take a glass of very hot water and add a teaspoon of honey to it. Drink it slowly just before going to bed.

Finally, soak one teaspoon of Fenugreek seeds in a cup of water for about eight hours (overnight works great). Then strain the water and add one teaspoon of ginger juice and one teaspoon of honey to the water. Drink this in the morning and at night every single day.

The Benefits These Remedies

If you are suffering from asthma, you want to try to treat your condition yourself as much as possible. Trying different strategies and methods is the best way you can find your own cure and relief from asthma.

How To Prevent or Stop Nocturnal Asthma - 7 Natural Solutions to Beat or Eliminate Night Time Asthma

Night time asthma is quite possibly the most common form of asthma. Nighttime asthma affects nearly all asthmatics and some asthmatics only suffer this form of asthma.

When we are asleep we lose conscience awareness of our breathing, which makes it much easier to slip into abnormal or dangerous breathing patterns.

Once we start breathing dangerously, the symptoms of asthma such as wheezing, coughing, tightness in chest, shortness of breath will present themselves. Airways will become narrower and breathing will become increasingly difficult if the abnormal and dangerous breathing patterns continue.

Luckily there are many natural things that you can do to prevent asthma ruining another nights sleep.

If asthma attacks are waking you or somebody you know up in the middle of the night, you need to read the information contained in this article. If you are looking for a better nights sleep, if you want to wake up fresh every morning all while being asthma free, you need to be aware of and address all of the following key points.

Here is the 7 Key Tips that you must address if you want to remain free of asthma at night:

1. Ensure Pillows, Mattresses, Blankets, Sheets, Carpets, Curtains & Anything else that can harbor dust mites are routinely cleaned accordingly. Replacement as often as possible is also recommended in order to control dust mite populations, keeping them at a minimum


2. Breathe only through the nose while sleeping


3. Sleep on your side or your stomach. Don't sleep on your back. Sleeping on your back increases your breathing rate and will contribute to asthmatic symptoms


4. Exercise regularly. Eat a High Anti-Inflammatory Diet. That means daily. Keep active and as fit as possible and eat the right kinds of foods. For more information on this, visit my website


5. Avoid over eating. Especially important before bed. If you attempt to go to sleep on a full stomach, you will notice that it is much more difficult to breathe normally


6. Limited alcohol, tobacco and other drugs. Even prescribed drugs can have an impact on your breathing pattern and therefore can trigger nocturnal asthma


7. Don't go to bed stressed. Try meditation or just do anything before bed to relax yourself. I Hope the information contained in this article can really make a difference to your asthma.

Precautions When People Are Having a Panic Attack

People are at a loss on what to do when you are having a panic attack, so it is necessary to know the precautionary measures. Anxiety attacks happen so suddenly that are many are taken aback including the victim themselves. It is a good thing that there are several methods that a person can use whenever a friend, relative or stranger is having a panic attack. First, one must know that anxiety attacks do not endanger a person's life although he will feel very distressed. These attacks last five to twenty minutes and may seem that the sufferer is having a heart attack.

Although panic attacks will not cause death, there are some exceptions wherein a person may die from it if he has asthma or a disease like arrhythmia. Also, feeling overly excited can be fatal to a person suffering from tachycardia. Be as it may, majority of cases show that a person's mind can trick him into believing that he is dying. Additionally, an anxiety attack will manifest itself if too much adrenalin and cortisol are released by the body. Still, it has to be emphasized that no one has died due to a panic attack.

What to Do When One has a Panic Attack

When a person is suffering from an anxiety attack, it is best that other people help the former in seeking medical treatment. This is necessary for people who are suffering from asthma, diabetes or other medical issues. Secondly, since people do not know what to do when you are having a panic attack, it would be advisable to talk to the victim and confirm if he is suffering from that anxiety disorder. Once the victim confirms his condition, he should be taken away and let him relax in a quiet location. In the event that he relaxes, the one who helped him should ask if he needs assistance.

On the other hand, people may encounter an anxiety attack sufferer who wants to escape immediately. The victim should not be allowed to go anywhere because he may hurt himself. Furthermore, the individual should be calmed down but should never be held or restrained. Instead, he can lie still, go for a walk, resort to jumping jacks, or simply move around. Also, the person helping the victim should speak in a firm voice yet assuring him that he is there to help.

Do's and Don'ts in Dealing with a Panic Attack Victim

Helping a panic attack victim is very commendable, but dismissing his fears is a different story or a big mistake. A person must never forget that anxiety attack sufferers feel that their lives are in danger at that moment. It is advisable to tell the victim that everything is all right and he should breathe deeply. Speaking to the victim in a neutral tone of voice will help him become calmer and make him realize that his flashbacks from the past will not endanger him. In conclusion, some individuals will not know what to do when you are having a panic attack, but being calm will enable them to be of assistance.

Healthy Advice For Asthma Sufferers

The incidence of asthma and the fatalities from this condition have been growing at an appalling rate for the last 30 years. This escalating epidemic is mainly due to environmental pollution, but there are other alleged contributing elements which can have an effect on the frequency and seriousness of asthma attacks.

It has been speculated that about 75% of children and 40% of adults who have trouble breathing have an unrecognized food allergy which is contributing to the severity of their condition. For those individuals who feel that they may be susceptible to allergies, it is advisable to seek the help of a health care professional to supervise an "allergy elimination diet", in order to identify foods, additives or chemicals which can trigger an asthma attack. Of these, sulphites, a yellow food coloring called tartrazine, and salicylates, are just some of the compounds that can bring on asthma in sensitive individuals, so seek medical advice to find out if there are any chemical sensitivities.

Another common problem with asthmatics is a Vitamin B6 deficiency. This may be a nutritional deficiency of the individual, or in fact can be caused by some anti-asthma drugs. Controlled studies with both children and adults have concluded that supplementation of B6 can show a decrease in the severity of the attacks, improve proper breathing and reduced the need for asthma medication.

Magnesium is a mineral that can prevent spasms in the bronchioles, and studies have found that asthma sufferers are frequently low in magnesium. Intravenous injections of magnesium are used to stop acute asthma attacks, and doctors have been known to recommend supplementation with magnesium for patients with asthma. The optimum dosage is 200 - 400 mg per day for adults, with the dose for children being weight proportionate.

Vitamin C works in a similar way to magnesium, and some suffers have shown significant improvements when taking 1 - 2 grams of buffered Vitamin C.

Vitamin B12 and the trace mineral molybdenum are well known for their ability to remove suphites from the body, although it is recommended that a doctor who specializes in nutrition should help determine and treat sulphite sensitivity.

A good tip for any asthma sufferers is to use a good air ionizer. Allergy causing substances like dust and pollen have been found to have a positive electrical charge, while negatively charged ions have a neutralizing effect on these positively charged ions and their effect on lung tissue. Studies have shown how the use of air ionizers has greatly benefited those people who suffer from allergy induced asthma. Mr. Jonathan Wright M.D. reported that "the majority of allergy sufferers can reduce reliance on other treatments (nutritional, biochemical, or prescription) during negative ion therapy".

Herbs which demonstrate a soothing effect on the bronchioles, and will give asthma relief are marshmallow root, mullein, and licorice. Marshmallow root and mullein are safe to use, even during pregnancy and lactation, with only rare reports of skin irritation. Licorice with the glycyrrhizin can increase blood pressure, but deglycyrrhized versions are not hypertensive. All these herbs will help breathing problems.

There are numerous natural approaches to controlling asthma, but one of the most effective asthma remedies, as well as generally improving lung health is the use of salt therapy. Salt pipes are growing in popularity with asthma and allergy sufferers, with just 15 minutes use a day giving amazing results and reducing their need and use of drug based treatments. It is safe to use, even for children and carries a medicinal license. Breathing sufferers can also try out this treatment in their own homes and return it if not completely satisfied.

That Glass of Wine or Cold Frosty Beer Could Trigger an Allergy or Asthma Attack

Your favorite drink could be making you sick...recent studies in Australia show over one third of asthma suffers who drank alcohol found that it triggered an asthma attack on two or more occasions and almost half also experienced hay fever, itching and coughing....but don't panic, you may not have to give it up!

Drinking wine seemed to trigger the highest number or one third of asthma attacks and allergic reactions, while beer was found to cause 10 percent; lastly hard alcohol or liquor triggered 5 percent. Experts warn that Asian asthmatics tend to be very sensitive to alcohol.

For many asthma and allergy suffers who are sensitive to wine there are two possible causes. The link of candida or yeast infection to asthma and allergies is clear and since wine is fermented and naturally contains yeast, this would trigger an asthma attack or allergy symptoms. Most wines also contain traces of pesticides or toxins used in growing the grapes that can trigger an attack. If you are not sensitive to yeast then, drinking organic wines is a good alternative.

Beer also contains yeast and preservatives, which can trigger an allergic response and or an asthma attack. Once again, if yeast is not a problem then finding a micro brewery that uses few or no preservatives is a good alternative for those who can't bear to part with their cold one.

However, if you drink regularly and have never experienced any problems then you probably don't need to worry. Drinking alcohol has been shown to decrease magnesium levels in the body, which in turn can trigger an asthma attack. Limiting your alcohol intake and practicing moderation is a good idea. Experts advise that it's wise to avoid drinking alcohol if you do have an attack.

A Drug-free, Alternative Treatment for Allergies That Works!

Allergies are the 6th leading cause of chronic disease in America (1), costing U.S. companies more than $250 million annually due to increased absenteeism and reduced productivity. (2) With the incidence of allergies skyrocketing, eliminating the causes and discovering new treatments is the key to bringing the epidemic under control.

What is an Allergy?

When the immune system "mistakes" common substances such as pollens or nuts as a "foreigner", it can over-react and mount an often violent response to expel the "threatening invader," referred to as an allergen. An allergic reaction occurs when a specific antibody, IgE, links the allergen to a specialized white blood cell called a mast cell, releasing histamine into circulation. The results are the commonly recognized symptoms of an allergy: itchy, watery eyes, sneezing and a runny nose. Allergic reactions can also manifest as an asthma attack, violent abdominal cramping or an immediate, severe skin reaction recognized as hives. The most severe type of allergic reaction, anaphylaxis, can result in loss of consciousness and even death.

Why are Allergies Increasing...unsuspected causes

Investigators have identified many substances that can induce the production of IgE antibodies. A little recognized cause included the preservatives found in vaccinations. Mercury, aluminum and gelatin have all been reported in the medical literature to increase IgE concentrations, playing a potential role in the development allergies. (3) There is evidence that the MMR can induce IgE antibodies, evidence that childhood viral immunizations can induce atopic reactions (allergies).(4) Children are exposed to these substances beginning with the routine two-month old vaccinations. Because a newborn's immune system is not fully developed, infancy is a high risk period for allergic sensitization. Events that occur early in life, such as vaccination, have the potential for inducing the development of allergies and asthma later in life.

The incidence of asthma appears to disproportionately affect socially disadvantaged residents of low-income, inner city neighborhoods. A well-documented cause for this is exposure to a protein found in cockroach dropping. One in five children in the U.S. is allergic to cockroach allergens, as indicated by a positive skin prick test.(5) This is believed to be the major risk factor for the development of asthma among children in inner-city homes.

Exposure to antibiotics has been linked to the development allergies. A recently study published in the Journal of Clinical and Experimental Allergy(6) documents that children given antibiotics during the first year of life are more than four times more likely to develop asthma than children who have never taken antibiotics. When the statistics are adjusted for factors such as gender, ethnicity, family size, family history of asthma and parents' smoking habits, the risk of developing asthma is six times greater in those who have received antibiotics than the risk experienced by children who have never taken them.

Common health problems: think allergies
Allergies are often the underlying cause of a myriad of seemingly unrelated health problems. Many people do not realize that symptoms such as body aches, fatigue, indigestion, headaches, ear infections, irritability, hyperactivity and learning disabilities can be symptoms of overlooked food and environmental allergies. Studies have revealed the following facts:

o The results of a study involving 104 children with >chronic ear infections showed that 78% had positive allergy tests to foods and an elimination diet led to a significant amelioration of symptoms in 86%. The most common allergenic foods were cow's milk (38%), wheat (33%), egg white (25%), peanut (20%) and soya (17%)(7).

o An Italian study of 204 babies found that approximately 45% had stomach discomfort caused by cow's milk.(8)

o Children with inflammatory bowel disease experienced prolonged remission of symptoms with when placed on diets that eliminated grains, dairy products and yeast.(9)

o Professor John Egger reported in the Journal of Pediatrics that epileptics who also have food intolerance symptoms such as headaches, stomach aches or ADHD may have seizures triggered by food additives.(10)

In addition, many parents don't realize that hyperactivity, distractibility and aggressive behavior associated with ADD and ADHD can be triggered by food intolerances. These concepts have been around for many years and have been fully discussed in books by two researcher/physicians, Dr. Ben Feingold, author of Why Your Child is Hyperactive and Dr. Doris Rapp, author of Is This Your Child. Dr. Rapp documented in her book that 67% of children diagnosed with ADHD were actually reacting to unrecognized food and environmental allergies.

What can be done?

An unusual but effective way to identify and treat allergies is through the use of kinesiology, commonly referred to as muscle testing. With this method, the patient holds a vial containing a suspected allergen in his hand while the practitioner applies gentle pressure to the opposite arm to measure muscle strength. If the muscle tests weak, a sensitivity to the substance has been identified.

There are several techniques that incorporate the use of kinesiology to relieve allergies. Perhaps the most widely known is a method called NAET, named after its founder, Nambudripad's Allergy Elimination Techique. Two other similar techniques are BioSET (Dr. Ellen Cutler's method) and Tenpenny's Sensitivity Reduction Technique, or T-SRT (developed by Dr. Sherri Tenpenny.) All of these techniques involved the use of kinesiology, homeopathy and acupressure/acupuncture, and are categorized as forms of Energy Medicine.

Allergy elimination using energy medicine techniques work to "re-pattern" the immune system so it no longer reacts to harmless substances as if they were a threat. What makes this form allergy elimination so remarkable is that a successful treatment means you no longer need to avoid the allergen. In a study published in 2001 in Alternative Medicine Review(11), 87.2% of the study's 90 participants who eliminated their allergies using an energy medicine approach rated the efficacy of the technique as "good to excellent."

The alternative treatments for allergies are gradually becoming accepted. Until these methods are embraced by conventional medicine, most will not be covered by standard health insurance. However, if getting well and eliminating allergies is the goal, many will chose to do "whatever it takes" and find a way to incorporate these costs into the family budget. By following a good diet and including herbs, vitamins, and energy medicine techniques into a well-rounded healthcare program, restoring health in 2007 can be accomplished.

How Can Jala Neti Technique Treat Your Asthma?

Daily life for those suffering of asthma is certainly very difficult form that of a healthy person. They have to constantly carry their medicine with them so that they always have them at hand, they must limit their physical activities for fear of not being struck by another asthma attack and must be constantly live with that insecurity feeling in their hearts.

For these persons, being able to breathe normally and walk on the street without the risk of having an attack is like a pleasant dream. Yet, this dream can come true by using a simple method which can clean your nose of all the bacteria, dust and impurities which clog your nostrils. The Jala Neti technique, because this is the technique I was talking about, is a relatively simple method which gives asthmatics the opportunity to breathe normally again.

It may seem a difficult method to perform at the beginning, but once you do it once or twice, you will start getting used with it and will perform effortlessly after a period of time. For successfully completing this technique, you will have to purchase a special Neti pot, which can be found in the health shops, water and salt. What you will have to do is warm the water a little bit, so that it has the same temperature as your body, mix the water with salt and then, using the Neti pot, you will introduce it in one of your nostrils, keeping the head so that the water can pass from one nostril to another. Thus, the water will be eliminated on the other nostril, thus cleaning all the dirt from inside your nose. As I mentioned previously, it may seem a little bit difficult at a first view, but putting it in practice is in fact easier that you may think.

In order to be effective, this technique must be done at least two times a day, once when you get up, so that your nose is clean and you will be able to breathe normally all day long; and once before going to bed, so that you will be able to enjoy a good night sleep.

This technique is not only very good in cleaning and moisturizing the nose, but it is also very safe, so that you will not have to worry about side effects. Prevented that salty water does not get in the wrong direction, you will not feel any discomfort or pain.

Can You Overcome Asthma Symptoms?

This is a question that is raised by anyone who suffers from asthma. Is there a way to overcome my asthma symptoms and become normal again? That is a question I hope we can find an answer for. Doctors say there is no cure for asthma. Doctors say that your asthma can only be controlled, and in some cases controlled very well. I am not so sure that just keeping your symptoms under control is the way to live your life. I believe that you can have a life that is free from asthma and asthma symptoms. Finding something that can help your body overcome asthma may be right in front of you.

Do you believe that when you're looking for something that can eliminate your asthma it could just fall from the sky and hit you on the head? It has for some people who just live their life by blind luck. There is a chance that you could overcome your symptoms and actually become asthma free. How? do you ask? I believe we must go to the source of what I believe is what causes asthma in children and adults all over the world. It is something that has been running wild for far too long and unfortunately has been going on so long that there is no hiding from it now. What I am talking about is environmental pollution.

Environmental pollution started some years ago and now is really becoming a problem. It causes your body to struggle. In the battle for a healthy body there lies a huge problem. Sickness and disease forms when our bodies are weak from the pollutants that contaminate our bodies. These pollutants get absorbed into tissue and bones. Our body becomes so overwhelmed with toxins that our immune system cannot get rid of them fast enough naturally. Our bodies can handle some toxins when environmental pollution is at a lower state. There was a study done on infants. This study was to find out how many toxins these small children were born with. What they found out was quite staggering and could shine a light on why children are coming down with asthma. Each child they tested had over 250 different kinds of environmental pollution in their little bodies that their mom shared with them through her blood.

The reporter covering the story also had a blood test done on her to find out what kinds of toxins she was carrying. What she found while doing this story on children was that she had some toxins in her blood that had been banned in the United States over 30 years ago. She now knows she could pass these toxins on to her children if they are not removed. What does this show you? That what we have done to our planet is not going away anytime soon. We are all dealing with a very real toxic burden that is overwhelming our body's immune systems and making us vulnerable to disease and sickness, more now than ever before. What can we do?

This is what I believe will help our bodies to heal. There is a natural method out there that can naturally remove toxins and metals from your body. It has been shown to have a tremendous affect on your body's ability to heal. Once the toxins and heavy metals are removed from your body then your body alone can cure disease and illness, just like it was created to do. I believe that this method was given to us as a gift to combat these terrible poisons. Poisons that we have plagued our planet with are not going to go away anytime soon. The time to act is now to remove these toxins and then use this method to keep your body clear. Your body needs help if it is to protect itself from what many believe is the root cause of the many diseases in this day and age. Learn about this method and start the road to healing, you can overcome asthma symptoms. We can help.

10 Raw Foods and Drinks That Help Treat Asthma

One of the most common disease that affect people from all ages is asthma. Asthma basically targets the air passages which are responsible for bringing oxygen and carbon dioxide to and from the lungs. When asthma attacks, the interior walls of these airways become swollen, thus, making it hard for a person to breathe. This swelling or inflammation is more likely caused by free radicals and allergens that a person may have inhaled.

Asthma can cause serious discomfort. If you have asthma, you will know how difficult it is to deal with this kind of recurring respiratory disease. The worst thing about asthma is that is not completely curable. This means that once you have been diagnosed with this disease, it can accompany you through your whole life. Though asthma cannot be fully treated, you can do many ways to manage it.

There are many preventive measures that you can do in order to lessen asthma attacks. One of these measures is to have a balanced, healthy diet. The good thing is that there are various kinds of foods that can help you with your asthma problem. If you want to fight asthma, then you better add these raw foods and drinks that help treat asthma to your daily meal:

1. Honey is one of the greatest foods that you can find out there. It contains a lot of vitamins and minerals that can help boost your health. Honey is also rich in anti-oxidants and anti-bacterial contents which help ward off those allergens that may be causing the asthma attacks.


2. Garlic, onion and ginger are common household spices which are nutritionally rich. It is widely used as an antibiotic and an anti-inflammatory agent. To reduce the occurrence of asthma attacks and other respiratory diseases, you should add garlic to your food recipes or eat it as is if you can take its raw taste.


3. Fish has plenty of natural oils such as Omega-3 fatty acids. This kind of oil is healthy and is a great anti-inflammatory agent. Consuming right amount of Omega-3 is good for the health, especially for the heart.


4. Fruits are delicious and highly nutritious. When you eat fruits, not only can you lessen asthma attacks, but you are making your body a whole lot healthier. If you are asthmatic, consider consuming lots of fruits, especially those rich in Vitamin C.


5. Green leafy vegetables can do your body good. The vitamins and minerals that you can get from eating this type of vegetable can help in regulating the flow of circulatory and respiratory systems. It also reduces inflammation caused by asthma attacks.


6. Carrots are rich in beta-carotene which is one kind of antioxidant that helps protect the body from free radicals. This beta-carotene, when converted to Vitamin A can also supply the body with benefits such as good eyesight.


7. Grains, beans and nuts contain a high magnesium levels which is a necessary element that helps lighten up asthmatic condition. So if you have asthma, maintain a high level of magnesium to help ward off severe attacks. Also remember that foods which undergo minimal process have high level of magnesium than processed foods.


8. Fresh green tea contains natural compounds that help improve different organs of the body. It works by widening the different passages in the body such as arteries, veins and even the airways. It has been widely used in calming asthma attacks.


9. Coffee can help in calming a person having an asthma attack. Although caffeine is not seen to be beneficial, it has a similar effect as the medical prescriptions taken by asthmatics.


10. Water keeps the body fluids flowing. It helps flush away dirt inside the body and lightens up mucus that block the airways. Remember to drink at least eight glasses of water every day to keep your body hydrated.

The best way to fight asthma is to keep your body at the best condition possible. If you consume these anti-asthma raw food and drinks, you can expect less asthma attacks and a more vigorous, healthier body.

How to Deal With Asthma Attacks the Right Way

There are a lot of health problems that people encounter nowadays which includes asthma attacks. This can actually occur at any age bracket and can be due to various environmental factors as well as ones particular lifestyle. If you are one of those who are suffering from this kind of health issue, you will definitely want to know how to deal with this properly. Here are a few pointers for you to look into.

The first thing that you will have to keep in mind is that you should be able to detect the symptoms of asthma before doing anything else. These attacks may happen for a certain time when you are caught off guard, but if you know what the symptoms are, you may as well be able to prevent an attack from coming and at the same time deal with it properly.

The symptoms may include having to deal with difficulty in breathing, having that heavy feeling on the chest, breathing with a whistling sound as well as coughing. Such symptoms may be triggered by a lot of things mostly related to environmental factors including chemicals present within the area, pets, microorganisms as well as food and climate can aggravate and cause asthma.

Now that you know the symptoms and the causes that may trigger such asthma attacks, there are a few things that you can do to make sure that you are not caught unaware of any particular emergency situation. If you are with a person is prone to such attacks, you should take note of certain precautionary measures that will help you prevent any asthma attacks to happen again. Keeping the air clean in the environment where the patient is and works all the time is a must. Making use of an air humidifier will help lessen such attack issues.

However let us say that this is the first time that you do see the symptoms occurring to the person for the first time and you don't know if this could be asthma or what. During emergency cases, you will have to determine if the patient is currently having that much difficulty in breathing ad if this is the case the patient will need enough ventilation and air. Usually an adult asthma patient will already know what to do, but if it is a child you will have to act quickly to help the child regain normal breathing pattern. It is as well important that during emergency cases, you act as quickly as you can to be able to bring the patient to the hospital to go through the proper procedure in dealing with this medical emergency.

Lastly, you will have to make sure that the patient takes the proper medical treatment to know what options are available when it comes to dealing with asthma attacks. You do not just easily opt for instant relief but you must aim for total prevention. We all know that these attacks may or may not be fatal for the patient. But as soon as you know how to deal with it properly, you do not have to worry yourself all the time.

Different Types of Asthma Inhaler Devices

If you are a sufferer of asthma, you will appreciate how it feels to have tightness in the chest or to grasp for air. With the help of the right asthma medication it is possible to prevent these symptoms, which is available in either long-term or quick-relief controlled medications. Most of the medications that come in inhaled form are meant to be used on a daily basis to assist in keeping the airways clear and healthy at all times. Even if no symptoms exist it is still recommended to take a daily dose of medication. Due to the nature of the inhaled medication, it is directed straight to the area it is most needed, the bronchial tubes, which is what is needed to open the airways. Also, a further benefit to the asthma suffer is that a standard asthma inhaler comes with less side-effects than alternative medication take by injection or by mouth.

Let's look at the three most common inhalation devices for the asthma sufferer -

Metered-dose Inhaler (MDI) - the most commonly used of the three basic types of asthma inhalation devices is the metered-dose inhaler which relies on a chemical propellant to drive a short-burst of medication out of the inhaler, which is then inhaled by the patient.

Dry Powder Inhaler (DPI) - these inhalers draw-in a dose of medication by using the patients own breath, which needs to be a strong and fast inhalation. A downside to this type of inhaler is the cost, often more expensive than the MDIs and can also these devices are always practical if a patients lung function is compromised, for instance if suffering an asthma attack, a patient might find it difficult to generate sufficient airflow to inhale the medication.

Nebulizer - a nebulizer is a breathing machine used to administer a fine liquid mist into a patient's lungs. A patient uses a facemask or mouthpiece to help deliver the medication which is drawn into the lungs using oxygen or air under pressure. Nebulizer's in battery or electric form are the most expensive of the three inhalation devices and come in several different sizes and shapes.

Irrespective of which device is used, it is important to use the inhaler in the correct manner to ensure the ideal dosage of medication reaches the lungs. Improper usage can have the result of a less medication getting into the lungs than required. For all medical devices it is vital to educate yourself with the right usage techniques, which can be learnt by reading the instructions that come with the inhaler or discussing the mater with your doctor.

Asthma Guidelines For Hospitalization and Home Treatments

Asthma guidelines are created to aid health experts with the diagnosis, treatment as well as the non-pharmological management this disease. These guidelines are based on research and updated frequently by a team of experts.

Asthma Guidelines for Treating Acute Attacks in Hospitals

Hospitalization may be required in acute asthma attacks. Lung function, levels of oxygen and other indicators of severity are determined through laboratory tests, chest x-ray and an electrocardiogram (ECG). The following treatments may be administered depending on the results:

• The standard therapy is beta2-agonists which may be given hourly with an inhaler or administered with a nebulizer. In most cases, intravenous delivery isnt recommended.
• Hospitalization can be prevented by giving corticosteroid within the first hour of the attack.
• Patients with severe asthma must be treated with intravenous magnesium to open blocked airways
• Administering oxygen can be a life-saver in severe cases
• Mechanical ventilation may be required in life-threatening situations
• If there is no strong evidence of the presence of bacteria, antibiotics is useless for asthma attacks.

Guidelines for Discharge and Relapse after Hospitalization

Three to four hours is what it takes to determine whether a patient needs to stay in the hospital or can be sent home. When can a patient be discharged?

• Symptoms have disappeared or are minimal
• If the rate of peak expiratory flow is 70% or more of the expected rate

What are the asthma guidelines for home treatments?

The key elements to preventing asthma attacks are following the prescribed drug treatments, avoiding allergens, and home monitoring. Write down action plans as guidelines for individual patients to respond properly to their symptoms. In addition to a combination of medications, a good communication between patient and doctor is a key to a successful management program.

Recommended Diet For Asthma Patients

Asthma can trigger off due to various factors so it is important to take control of these factors that may influence a person adversely resulting in the manifestation of the symptoms. Diet is very important in controlling and even correcting certain symptoms. It is very important thus to have proper diet regulations when dealing with asthma.

Diet is dependent upon the age of a person and so it becomes extremely important to take care of the age of the patient before planning the diet. The general guidelines to be followed remain very straightforward. It is imperative to keep the diet very simple and without much spices. It is important to not eat very heavy meals as they generally tend to put additional pressure over the system. At night time it is absolutely necessary that an asthmatic person should never ever take a heavy meal because it may cause discomfort in breathing and may even lead to an attack.

Several food allergens cause allergic reactions leading to triggering off of asthmatic symptoms. Many food additives create adverse reactions in the asthma patients so they are best avoided. Also excess consumption of sweets leads to exertion on the system which may cause trouble in breathing. The food that is fried and oily should also be avoided so as to not put undue pressure on the system. Sour food items like chutneys and pickles should also not be consumed as they may cause coughing and lead to undue pressure on the chest region.

Asthma patients should also concentrate more on eating vegetarian diets rather than non vegetarian ones because of the same reason of avoidance of pressure exertion on the system. The diet regulations have to be followed for life so it is better to induce variety in the diet so as to overcome the general feeling of monotony and boredom.

The patients should also be encouraged to eat lighter and more frequent meals than heavier and standard meals. Also care should be taken to have the dinner at least two hours before sleeping time so that the system is relatively relaxed owing to stomach being almost empty at night time just before sleeping. Certain special recommendations have to be followed while deciding the diets of asthmatic children and elderly people.

Diet for children suffering with asthma: The asthmatic children tend to lose weight more rapidly than they ever can manage to gain. The basic metabolic rate of a child is higher than an adult and the children also engage more in hectic physical activity. The stage of the body is fast changing and supposed to be rapidly growing so more calories are needed to support the growth requirement of the body.

The calorie requirement of a child's body is much higher than that of an adult for all these reasons. The children need more of proteins and carbohydrates. Their diet needs to be balanced for vitamins and minerals also so that no extra supplements are needed by the body. So care should be taken to keep the diet of asthmatic kids well balanced in all respect and at the same time they should not be made too heavy in any nutrient as that would unnecessarily cause extra pressure on the child's system.

Care should be taken to not make the diet too oily or too spicy. Too much of cooking destroys the nutrient levels of the food and the food thus will not be able to meet up with the nutritional requirements of the body. Oily and spicy food will also cause much of stress on the system which is best avoided in asthmatic kids.

The child's diet should not have sour items as they can cause coughing and sore throat. The meal hours should be fixed and not many changes should be done in them very frequently. Along with the nutritional content of the food it is best to keep the variety and likes and dislikes of the child in mind before serving a meal. It is best to avoid monotony as the kids grow bored very quickly and need to have their interest enlivened all the time.

Water intake of the child needs to be carefully monitored and the child needs to be encouraged to consume more water. This is helpful in counteracting the sweat that is secreted often during the attacks and at other times. The sweets should be allowed to be consumed in very little quantities.

A regular pattern of a healthy and wholesome breakfast, nutritious lunch and a light dinner is very important to be followed. A heavy dinner at night is the main culprit behind causing night time attacks.

Diet for elderly people suffering with asthma: In the old people the physical activity is less and so their calorie requirement is also very less. This makes it very necessary to follow all the other dietary regulations that have been previously described.

Apart from all the regular controls the most important thing to be followed is that the patient should have very high restriction of fat intake in the diet. Also to meet the requirements of the body vitamin and mineral supplementation is highly recommended. If the patient is under any medication its effects should be carefully studied so that they may not trigger off any other serious side effects. Counteracting the side effects through diet is also very beneficial.

How Asthma Occurs

Introduction

Asthma is a persistent lung infection that provokes and contracts breathing air. It causes chronic phases of whistling sound during breathing, chest stiffness, breathlessness, and coughing, which occurs usually in the night or early morning. This disease can affect all ages of people particularly begins in childhood.

The tubes which carrying air in and out of your lungs are know as airways. Those who are affected with asthma have swollen and irritated airways, which is very sensitive. Because of this reaction, muscles around it get stiff, and in turn airways become narrow which result into less air to your lungs. More swelling can make the situation awful, and airways become narrower. Airways cells sometimes make excess mucus that is a sticky liquid that is further narrowing the airways.

If Asthma symptoms are unusual then it is an asthma attack. In such a case, airways can close so much so that your important body organs will not get sufficient oxygen by which a person can lead to death.

Cause
Genetic and environmental aspects that manipulate its severity, which is confirmed by medical research, originate asthma.

Cure
Asthma is not a curable disease. If you feel well, still you are not cured and it can flash up at any moment. For comprehensive, flourishing and continuing treatment, you should proactively manage your disease. Sometimes the patients stop the medication when they feel well. This results in supplementary attacks afterwards.

Prevention
An inhaler known as "Fluticasone propionate metered dose inhaler" is used to avoid asthma attacks. Prevention of the expansion of asthma is unlike prevention of asthma incidents.

If symptoms continue, additional controller drugs are provided unless all symptoms are prohibited. With appropriate usage of drugs, you can reduce the risk and complications associated with Asthma.

Important Facts About Asthma

Asthma is one of the most common childhood diseases although it strikes adults as well. Asthma affects the lungs causing repeated episodes of coughing, wheezing, chest tightness and breathlessness. The cause of asthma is unknown but appears to have a genetic link. Although there is no cure, asthma can be controlled. Diagnosis is difficult especially in children under the age of 5. Having your lung function checked regularly and checking for allergies help healthcare professionals make a correct diagnosis.

What exactly is an asthma attack? An asthma attack occurs when the airways in the lungs shrink due to inflammation. This inflammation is usually due to a reaction to some sort of trigger. Because the airways have shrunk, less air can get in and out of the lungs. The body also produces mucus that further clogs the airways.

Asthma triggers are environmental agents that cause an asthma attack. These vary from person to person. It is important to avoid these triggers to keep airways open and avoid an attack. The common triggers are smoke, dust mites, cockroaches and their droppings, auto and industrial emissions, pet dander, mold and over exertion through strenuous exercise. It is important to know what triggers cause an asthma attack in order to avoid them.

It is very important to control asthma symptoms in order to avoid attacks. Medication for asthma comes in two forms, those you inhale and those that come in the form of a pill. Each type of medication works in one of two ways; they either are quick acting and work immediately or they work long term to control symptoms. Long term medications help to control attacks and make them milder. Quick acting medications control the symptoms immediately. If a person finds they have to use quick acting medications often it is a good indicator they may need to see their healthcare provider in order to find a better long acting medication.

Long term control of asthma is the goal of every person who suffers from it. Taking medication as prescribed, staying away from triggers, regular checkups and knowing the symptoms before an attack occurs are the best ways to avoid an asthma attack. The benefits of controlling asthma are better sleep, better school and work attendance, ability to participate in physical activities, relief of symptoms such as coughing and wheezing and no need for hospitalization. Controlling asthma is the goal for everyone who suffers from this disease.

Definition of Adult Asthma

Asthma comes from the ancient Greek word meaning "to pant." An asthma attack suddenly occurs when the bronchial tubes in the lungs gets widespread inflammation. Within the lining of bronchial tubes is a membrane called bronchial mucosa. When patients expose themselves to common asthma triggers like pollen, dust or fumes, the membrane get inflamed and starts to redden and become swollen. The mucous glands within the bronchial lining get over-irritated and start to produce large quantity of mucus. The resulting effect is that air cannot flow in through the lungs as smoothly as before and the patient will begin to gasp for air

Adult asthma symptoms differ from person to person. Coughing and excessive mucus production may show the first sign of an attack. An adult may begin to sweat a lot and rapid breathing and heavy wheezing sound will occur. Sometimes, talking may be an insurmountable task if the breathlessness is severe enough. In extreme cases, the bronchial tubes can be so constricted that wheezing sounds is inaudible.

Many asthma cases are inherited from their own family members. Allergy induced asthma often occurred in families. Asthma is also increasing among the blacks and Hispanics in America. Patients who have asthma appear to have inherited specific genes from their family members and close relatives. Geneticist has noted a gene called ADAM33 which is responsible for making the bronchial tubes oversensitive.

Another gene called PFH11 can also increase the chances of an asthma attack occurring. The gene appears to control blood cells that produce Immunoglobulin E (IgE). These proteins lock onto the surface of mast cells which recognizes allergens. When these mast cells come into contact will the same allergens, the IgE proteins on the mast cells react with them. After which, the mast cell breaks apart and release chemicals causing an inflammation.

One type of asthma that is common among working adults is occupational asthma. Occupational asthma is an asthma that is triggered by a particular material in the workplace. The workplace is home to millions of allergens. Every year, new occupations are added to a growing list when agents that cause asthma are identified. For example, it has been noted that lower temperatures at air-conditioned offices lead to a drier atmosphere. A drier atmosphere is conducive for asthma attacks. Exposure to certain materials like textiles and grains activate the immune system to produce IgE. Stress during working is also known to activate asthma attacks.

Adults are advised to have a "caretaker", preferably his spouse or close friend that is aware of the patient illness, severity of asthma and the medication the patient is taking. At the workplace, a close colleague may do the job.

It is possible for an adult asthma to lead a normal life if he or she know the proper steps to take manage the symptoms of the diseases.

Foods That Help Asthma - Man Made Asthma

Many people who have asthma can drastically reduce their asthma and the wheeziness of their chest by simply following the correct diet. This is only possible if you have a natural diet. Many asthmatics eat a lot of diary and also crave chocolates. Chocolate cravings are usually caused through magnesium deficiency and you can simply correct this by taking magnesium supplements, this will help your chocolate addiction and also ease your asthma.

If you do suffer from asthma, then be sure to cut us much processed foods out of your diet as possible. Stress is a leading cause of asthma and is usually caused through improper diet. Stress, diary products and chocolate all cause you to breathe more and as an asthmatic you should reduce your breathing and avoid anything which will change the amount of volume of air that you breathe in on a regular basis.

One super food that you should consider to be part of your daily diet are dates. Dates have been proven to help many diseases over the years and also help those who suffer from many of the other respiratory diseases out there. You should try eat as much raw fruit and vegetables as possible. Not only for the nutritional aspect but also because when you eat a rich raw food diet you increase your immune system which prevents you from getting ill and helps keep allergies at bay but the most important aspect of eating raw unprocessed food is that it helps keep your weight down and also helps you lose weight.

Honey and ginger throughout the ages has also helped people in the far east ease their asthma, you could add it to some warm water and drink it 2-3 hours before you sleep. This will help you breathe in through your nose and also help you sleep better at night.

I mentioned that asthmatics breathe heavier and larger volumes of air when compared to non-asthmatics, the reason asthma is on the rise has got to do with processed foods which is also why there is such a high rate of obesity around these days. When you are overweight you cannot breathe properly the extra fat on your diaphragm restricts your breathing causing you to breathe through your mouth which increases the amount of oxygen you intake this combined with being asthmatic is deadly.

The worst part is that you will find that you need to use two types of inhalers which are the reliever and the preventer asthma medication which is the worst thing you could land up on due to a threefold increase in you dying and also landing up in hospital.

You should on a regular basis exercise, eat plenty of raw food (fruit/vegetables) and consider adding dates to your diet.

Facts on Signs and Symptoms of Asthma

Shiva is a 10 years old girl who is a frequent user of Advair and sometimes when it is too urgent, Albuterol. She often experiences symptoms like breathlessness/dyspnoea, chest tightness, wheezing. Her condition worsen when she visited highly congested country and thus making her suffering from insomnia due to the frequent attacks of the mentioned symptoms.

Any of the depicted scenario fits your condition?

If any of it fits the picture, then it is either you are one of the victims or might be one of them. Asthma, also know as chronic obstructive pulmonary disease(COPD), is actually disease associate with obstruction of the respiratory tract due to constriction of the airway. This is especially very common to young children due to their under developed body system. Something to know further is that it can be categorized into 4 major types:

1.Atopic Asthma - due to allergen
2.Non-Atopic Asthma - due to viral infection
3.drug- induced Asthma - due to consumption of aspirin
4.Occupational Asthma - due to career exposure like wools

Each respective types of asthma has their own causes, but luckily enough to know that their manifestations are almost similar. This indeed helpful in asthma diagnosis from other diseases like emphysema, chronic bronchitis which might give a false positive result since they have a similar manifestation. Nevertheless, sometimes, the benefit can turn out to be harmful as well, where asthma attack treatment can differ from one another based on their grouping. Thus, it is essentially require for us to acknowledge the sign and symptoms of asthma and also their types as for appropriate asthma treatment.

What are the signs and symptoms of asthma?

Here are the MUST signs of Asthma:
繚 breathlessness/ dyspnoea
繚 chest-tightness
繚 cough
繚 wheezing

Something as a add on is that asthma attack usually happen at night and/or in the early morning or even sometimes based on season like they are more frequent during spring/fall. Furthermore, the severity of the asthma symptoms can be further classified into several classes and it is an important point needed to be noted in the asthma treatment. For example, status asthmaticus(most severe form of asthma) can be FATAL if no adequate immediate asthma attack treatment provided.

Let me emphasize here. Although asthma can be LETHAL and BURDENSOME, please bear in mind that asthma is a reversible and curable disease if proper care is taken. There are many cures for it, ranging from natural solution to medical asthma cure. However, it can be a very broad topic to discuss with and so it will only be continued in the future bit by bit for better understanding.

If any inquiries feel free to ask.

All About Bed Mites

Bed mites are dust mites that make their homes in your mattress and bedding. You may not even realize that they exist until you develop an allergy or have an asthma attack, which is made worse by these mites. They are microscopic bugs that feed on the dead skin cells shed by humans and house pets. Since most of these dead skin cells come off as you move about in bed, this is where you will find most of them. They are not dangerous, as such, in that they do not cause diseases. They cause allergic reactions because of the feces droppings that they leave behind.

The mattress in your bed could contain tens of thousands or even millions of mites. Mites prefer the warm, moist environment that a bed provides for them. Some of the symptoms you may have that can be attributed to dust mites include:

- hay fever
- watery eyes
- runny nose
- itchy skin
- sneezing
- asthma or difficulty in breathing
- eczema in infants

These symptoms can be present at any time of the year since dust mites will live in the bedding all year long. They continue to breed, so the population of mites continues to grow. There are some times of the year when this problem is worse than others, such as during the winter months when you have the heat turned on and all the windows closed. During the summer months when there is more sunshine and you have the windows open, you may not encounter the symptoms to the same extent. Some of the conditions inside the home and the bedroom that will provide the optimum environment for these mites include:

- poor air circulation and ventilation
- high temperatures
- high levels of humidity
- indoor air pollution

Dust mites are too small to be seen with the naked eye. You have no way of actually seeing them unless you use a very strong magnifying glass or microscope on your bedding or mattress. Adult females can lay up to 40 to 80 eggs in groups of four or five. The life cycle from egg to adult is about one month and the adult lives for about another three months. Thus you have the eggs, the feces and the dead insects inside your bed.

The most effective ways of controlling this mite population include covering your mattress with plastic coverings. This also includes covering the pillows, but you can choose to use pillows that have synthetic filling instead of feathers and down. You should change you bedding at least once every two weeks and wash it in hot water. The high temperature of the water will kill any dust mites that are present. Freezing the bedding that cannot withstand high water temperatures is also effective.

Vacuuming the carpet and rugs in the bedroom every few days is also important. If you do not have carpeting, when you sweep the floor with a regular broom you could be putting more dust mites into the air that will land on the bed. For this reason it is better to wash the floor with a damp mop that will take up all the mites.

Exercise For Those With Asthma

Being physically active promotes good health. However, people with asthma often shy away from exercise because exercise itself could trigger an attack. This kind of asthma is known as Exercise Induced Asthma (EIA). EIA can be brought under control by following an effective asthma management plan and should not be allowed to interfere with physical activity.

Benefits of exercise for asthma patients:

Just as it helps other people, exercise can help asthma patients to:

• Strengthen their muscles and bones


• Maintain recommended body weight


• Boost the strength of the immune system

Exercise can help asthma patients improve their physical as well as mental health. It induces a feeling of well being and keeps the mind engaged and happy. As it aids in maintaining the right body weight, exercise can also help asthma patients avoid conditions associated with weight gain like diabetes, elevated blood pressure, elevated blood cholesterol levels, cardiovascular diseases and so on.

Best exercises for asthma patients

Certain factors may trigger an asthma attack if proper attention is not paid. These include the type of exercise, the intensity of exercise and duration of exercise. In general, it is believed that intense activity for more than six minutes in dry, cold and dust laden air could trigger an attack.

Some of the best exercises for asthma patients are those that involve short periods of exertion. Examples include biking, aerobics, walking, cycling, baseball, volleyball and wrestling. Asthma patients in general tolerate swimming very well as it is performed in a warm and moist environment. Being a strong endurance sport, swimming can help patients exercise their muscles effectively, build endurance and lose weight.

On the other hand, activities that require long hours of exertion, as well as those performed in low temperatures, must be avoided. Examples include ice hockey, ice skating, soccer, long distance running and so on.

Experts recommend 30 minutes of exercise 4-5 times a week. However, patients must follow their doctor's recommendations regarding this.

Before starting an exercise program, asthma patients must be aware of the following factors:

• Getting their asthma under control. If asthma is not under control, exercise could prove dangerous.


• Since many people exercise outdoors or in stuffy gyms, it is necessary be protected from triggers of asthma attacks like pollen, dust, smog and so on.


• Prepare the exercise program with the help of a doctor


• Take medications as recommended by the doctor. In case of breathing problems, patients must keep their inhaler ready. Sometimes, doctors may ask patients to inhale from their inhaler or bronchodilator fifteen minutes before their exercise.


• Do not start exercising without warming up. Cooling down is equally important. Do not stop the exercise suddenly. Taper it off gradually.

If a patient experiences Exercise Induced Asthma, they must:

• Stop the activity immediately


• Follow the asthma action plan as recommended by the doctor which generally involves inhaling of a quick relief medication


• Wait for 4-5 minutes


• If symptoms do not return, they may resume activity. If symptoms do return, exercise must be stopped for the day. It is also advisable to visit a doctor.

Exercising and maintaining activity levels is important for asthma patients. Asthma should never be an excuse for avoiding exercise. After all, if famous personalities like Gary Roberts and Sharon Donnelly can win at their sports in spite of asthma, there is no reason why other asthma patients cannot maintain a reasonably high level of physical activity.

Asthma Cures - Is There Such a Thing?

Not all asthma attacks are created equal and hence not all asthma cures are sufficient for the world's 300 million asthmatics. This complex disease is influenced by a wide variety of factors that are not entirely known today. Factors such as the environment and genetics all play a role in determining the type and degree of asthma. Throughout history, different remedies have been prescribed both within the medical field and without. Thus, a wide range of prescription drugs exist in the market today to address asthma on different levels.

To date, there are literally hundreds of prescription drugs and delivery mechanisms that all try to address the symptoms if not the disease itself.

Loose classification of such asthma cures are as follows:

1. Liquids - A few examples of which are Airomol Liquid, Airomol Liquid PD both by Caimol. Albutamol Syrup by Centaur. Betasma Plus Syrup by Vilco Lab.

2. Tablets - Bambudil Tablets by Cipla. Betaday Tablets by Solares. Betnesol / Forte Tablets by Glaxo. Coszin Tablets by CFL.

3. Inhalers - Asthalin Inhaler / Ecopack Inhaler / Rotacaps by Cipla. Azrol Inhaler by Solares. Beclate Inhaler / Rotacaps by Cipla

These are but a few of the cures for the pulmonary type of asthma. Development is constantly pursued to guarantee a comprehensive solution. Also in this list are the myriads of home and natural remedies that abound in the industry today.

Nasal and oral sprays are now being considered for application to asthma as viable alternatives to the trial and error approach most often encountered by parents who are constantly looking for a cure for their child.

It must be understood that diagnosis is not a simple matter of identifying symptoms and conditions as various patients exhibit different reactions to different kinds of treatments. While some forms of non fatal asthma are easily cured by home remedies, severe variants of the disease may be harder to diagnose correctly. A thorough evaluation of the patient's genealogical history and blood work may be helpful as certain types of the disease are transmitted genetically.

Furthermore, natural treatment not only comes in the form of applying medication but also addressing the ulterior symptoms that accompany it. Early symptoms and triggers of asthma such as emotional stress may be treated by avoiding situations which could set off the negative response. Hence the natural asthma cures are indeed literally and figuratively seen as natural in that the approach to them should be taken holistically.

What Do Inhalers Do to Help Stop Your Asthma Attack?

It may seem obvious but ask someone what do inhalers do to help stop your asthma attack? And they may struggle to provide an answer. Inhalers or puffers are actually a very common sight around many school playgrounds, and it seems that the number of children with asthma is increasing.

Asthma is a common and chronic condition that directly impacts on the body's respiratory system. Airways in the lungs become constricted and inflamed. There are some common reasons why asthma may develop include allergens, smoke, cold or warm air, perfume, pets, moist air and exercise. Inhalers are the most common forms of medical treatment for asthma sufferers.

There are three main types of inhalers; Nebulizers, Dry Powder Inhaler or Metered-Dose Inhaler. So what do inhalers do to help stop your asthma attack? They are basically designed to deliver a prescribed medicine into the lungs. Nebulizers are not often used forms of inhalers, although it does deliver a liquid mist into the lungs. It is the most potent of inhalers but does have side effects, and so use is limited to the most serious cases of asthma.

Dry Powder Inhalers or DPIs deliver a measured dose of powder to the lungs. The inhaler mouthpiece is then put into the mouth and inhalers the dose, holding the breath for up to ten seconds. DPIs are common forms of getting medication into the lungs, although some people won't use them as they invoke coughing.

The Metered-Dose Inhaler is by far the most common form of inhaler. This releases a pressured dose of aerosol medication. In taking a deep breath out, the medication is then inhaled for ten seconds.

So what do inhalers do to help stop your asthma attack? Well they provide medication to prevent a serious attack as a controller medication, or help to reduce the impact of an attack with quick-relief or rescue medicine. Inhalers though are not the be all and end all of medical treatment and if you do not have one to hand during an asthma attack then there is still plenty that can be done. Having a cup of strong black coffee is a muscle relaxant to help constricted airways. Also a hot shower and the steam allow the body to relax.

Remember though that when asked what do inhalers do to help stop your asthma attack? Well they might just be the thing that saves someone's life.

How to Prevent Asthma Attacks - 6 Steps to Take Action Now

Nobody really enjoys having asthma attacks. In this chapter, you will find different methods used to prevent asthma attacks. Living healthy, happy and normal lives, without having to worry about the occurrence of the annoying signs and symptoms of an asthma attack is not only possible but probable.

1) Visit A Doctor

It is very important to visit a doctor once you suspect or know that you have asthma because by doing so, precautionary measures and vital tips and advice will be given by your doctor.

2) Learn What Triggers The Asthma Attacks

Learning what triggers your asthma attacks is important so that you can avoid being exposed to them. Although some people may easily identify what triggers their asthma attacks, it is still highly suggested that asthmatics visit their doctor or an asthma specialist so that there will be a clear diagnosis of the triggering factors.

3) Get Rid Of The Triggers

When you are aware of what triggers your asthma attack, it's high time that you rid yourself of those triggers. If the triggers are found in your home, such as dust or flowers, you should do your best to get rid of them so that your life will be easier and avoid asthma attacks. You can ask your friends or family members to help you get rid of the triggers in your home. Why expose yourself to the triggers by trying to get rid of them, right? If the triggers are found in your workplace, you might have to consider finding a new job; or, if that's too drastic for you, you can ask your boss if it's possible to move or transfer you to a place or area that does not have any asthma triggers. Do explain your health situation to your boss clearly and honestly so that he or she can understand you and give you proper consideration.

If your trigger is a scent or other beauty product, you have no choice but to stop using the product. Even though the trigger may be your favorite scent, you really have to give it up or else you will suffer asthma attacks.

4) Take Medicines Faithfully

When you visit a doctor, you will usually be given medications that will help you live with your asthma. Some medicines are good for asthma attacks while some are preventive medicines. You should take these faithfully; never skip a dose and don't under or overload yourself with the medicines. Take them as they are prescribed to achieve the maximum positive results.

5) Asthma Action Plan

Have you heard of this? Well, asthma action plans are usually applicable to children who are suffering from asthma but adults can also benefit from asthma action plans. Doctors and asthma specialists are usually the ones who design and create an asthma action plan that is specific and custom-made for each patient.

As we all know, the triggering factors, the intensity and duration of the symptoms of asthma are greatly different from one person to another. That's why having an asthma action plan designed especially for you can greatly help you to overcome and prevent future asthma attacks.

6) Cleanliness Is The Best Policy

As mentioned earlier, it is very important to get rid of the triggering factors so that there will be less chance of an asthma attack. Having and maintaining a house that is clean, dust-free and mold-free is a very advantageous thing for people who have asthma.

Blankets, stuffed toys and pillows must also be vacuumed, washed or dry-cleaned regularly because they serve as great homes for triggering factors of asthma. It is important to remember that a clean home means clean air, and clean air lessens the chances of future asthma attacks.

Do You Understand What Allergy Asthma Means?

If you have both allergies and asthma you suffer from allergy asthma but you do you really understand what it means? Both of these have the ability to make you feel miserable. You might be surprised to find out that allergy induced asthma is actually the most common type of asthma in North America.

60% of all those that suffer from allergy asthma. If you are wondering what the link is it really isn't that complex. Allergies trigger the asthma and the allergies can be caused by a host of tings such as pollen, dust mites, mold, pet dander which trigger an allergic reaction. But instead of runny eyes and nose, or maybe hives the airway becomes inflamed and the swollen airways cause an asthma attack.

The reason that allergies and asthma often merge into allergy asthma is that the lining of the nose and the airways are very similar when they become inflamed all caused by the IgE antibodies which cause all kinds of reactions within the body right from the tight airways to the itchy skin, runny nose, and watery eyes.

In some cases treating the allergy reduces the number of asthma attacks. Allergy shots that desensitize the person are one method of aiding in reducing allergies. You might also consider a more natural approach which would include detoxifying the body and building the immune system.

Preventing an asthma outbreak or allergy outbreak are treated much the same using corticosteroids to reduce inflammation which can help both asthma and allergies. Eve the corticosteroid creams can be used to reduce skin inflammation. And corticosteroids are used in the inhalers which reduce inflammation in the bronchial tubes. So you can see corticosteroids can help with allergy asthma but there are different medications that are more beneficial for each. A different method of treatment is used when a full asthma attack is under way.

A family history of allergies puts you at the highest risk for developing allergy asthma. If you have allergies you have a 75% greater chance of developing asthma or hay fever. Although allergy asthma is by far the most common type it is not the only type.

Asthma triggers can be a variety of things - cold air, tobacco smoke, dogs or cats, exercise, fumes from paint, dust, and even laughing. When a person that suffers from asthma is anxious they are more likely to have an attack. Some may suffer an asthma attack if they take aspirin or other types of pain medication. The list is long. What's known for certain is that asthma and allergy asthma are growing at an alarming rate.

Allergy asthma is growing at an alarming rate and it's hitting children at a younger and younger age. No longer are these problems that adults face. It's time we start to try to reduce the occurrences.

If you suffer from allergy asthma there are many things you can do to reduce the occurrence. Start by taking good care of yourself and using supplements designed to improve your immune system and reduce your allergies. Now that you understand what allergy asthma means.

Asthma Relief at Home - How to Get Instant Asthma Relief at Home

Asthma is one of the most common chronic diseases worldwide and affects 22 million persons in the United States.

That's why lots of people are looking for asthma relief at home.

Asthma is known to be a condition that is transmitted through inheritance. It is a condition in which a person faces difficulty breathing.

As you may know, asthma symptoms affect activity, and they may occur more than two times per day, with a mild, moderate or severe level.

Unfortunately, it cannot be cured, but it can be controlled in some ways.

As a matter of fact, this pathology finds excellent treatment in homeopathy, without any side effects.
Before you finish reading this article, you will find out how you too can get asthma relief at home.

But before we get there, let's discuss a bit more about asthma symptoms and its standard treatment.

The Most Common Asthma Symptoms

If you already experienced this, you know it's hard.

The symptoms might settle to the chest producing cough and congestion, as well as shortness of breath, a tight feeling in the chest, wheeze while breathing. These are in fact the main symptoms of asthma.

Asthma Treatment Issues

If you are lucky, asthma is only childhood or allergy related. In this case, time may do its work and you could stop experiencing these painful symptoms growing up.

If not, medical treatments and interventions can manage it. As we already said, there is no cure, but some medical treatment is usually prescribed as a standard procedure.

The problem is that medications prescribed for asthma sufferers normally have a bad taste and, unfortunately this is not the worst thing at all. In fact, they cost a lot of money, and carry with them some troublesome side effects.

If you already took some of these medications, you may have experienced things such as general nervousness and stress or sleep troubles.

Anyway, there is an alternative solution to avoid all these problems.

In fact, Dramatic Asthma Relief disclosed a report about effective alternative treatment for asthma and allergies. Let's dig in what these asthma remedies are and how they work.

Natural Asthma Relief at Home

The solution for natural asthma relief was found in homeopathy.

As you may probably not be aware of, herbal products have the potential to provide relief from many chronic inflammatory conditions, but few have yet been tested on people with asthma.

Anyway, the results of the tests clearly show that homeopathy can certainly offer long term relief for asthma, both in children and adults.

That's why dedicated devices have been made available to deliver instant medication to your lungs.

These devices are hand-held portable and are exactly designed to deliver medication in mist form. In fact, research has shown that while oral medications can be helpful, mist applications are indeed particularly effective in delivering medication and fast relief directly to the lungs.

These natural asthma relief medicine carriers have been so deemed "rescue inhalers" because of their applications, and they are already known as the best form of asthma home remedy.

Nowadays, a variety of asthma inhalers are available to help relieve or control asthma symptoms in adults and in children. And you can get them online too.

In fact, even if this may surprise you, since their ingredients are completely natural, they are free from medical prescription.

That's it! You don't even need a pharmacy to get them, since they are even available online. And in most of the cases you can get one of them free as a special offer from a new retailer who wants to get his name known.

In the end, asthma inhalers are a very effective way to get instant asthma relief at home.

How Can Cold-Induced Asthma Be Diagnosed?

Shortness of breath, breathing difficulty, coughing, wheezing, cyanosis, loss or decreased consciousness, chest tightness, and chest pain can be symptoms of cold-induced asthma. These asthma symptoms can also be symptoms of a different disease. This makes it very important for a person who exhibits these symptoms to consult his or her doctor. The doctor can make the appropriate diagnosis. And he or she can also prescribe the right treatment regimen.

One of the key information in the proper diagnosis of asthma is a family's medical history. If a member of the family has asthma or allergies, it is very likely that other members may also develop the same disease. When making the diagnosis, this is one of the first information that the doctor will establish.

Another key information is the time and pattern of symptoms. Since an asthma attack is triggered by many different factors, it is important to observe the time and pattern when symptoms occur. What was the person doing before and during an asthma attack? What time of day was the asthma attack? Where did the asthma attack occur? These are important questions that you must answer to help the doctor make an accurate diagnosis.

In answering these questions, the specific asthma trigger can also be established. For example, if an asthma attack occurs a few minutes upon starting to exercise, that person may have exercise induce asthma. Or if an attack usually occurs during winter or cold months, that person may have cold-induced asthma.

Furthermore, lung function tests may be done in order to diagnose asthma. These are the different steps in making an accurate asthma diagnosis. Once the specific trigger is identified, treatment can be prescribed. Preventing exposure to the trigger is very important in managing the disease. But in the case of cold-induced asthma, does this mean that you have to stay indoors during cold, winter months?

You don't have to do that. Since you know that you have cold-induced asthma, the best thing to do is to be extra cautious during cold, winter months. If you want to go outdoors, you can just cover your mouth and nose with a scarf. This will help in making the air you inhale less cold.

Another way to prevent a cold-induced asthma attack is to stop exercising outdoors during cold, winter months. Or if you will exercise indoors, you must be sure that the room is well-heated. Remember that inhaling cold air can already start a cold-induced asthma attack.

And during cold, winter months, always be sure that you have your rescue medications all the time. If you cannot prevent an attack from happening, just be armed with the medications to stop the symptoms from worsening.

Cold Weather and Asthma

With the onset of winter and cold weather conditions, asthma sufferers should ensure that they are well prepared and take extra care throughout the colder winter months. This is because cold weather can be a trigger for a large percentage of the 5.4 million asthma sufferers in the UK according to health charity, Asthma UK.

Asthma symptoms are often made worse if you catch a cold or flu and we also see a marked increase in hospital admissions for asthma sufferers when the temperature goes down. However, if you take extra care and manage your asthma condition properly you should be able to withstand the rigours of the winter weather and the associated asthma symptoms and thus avoid a full-blown asthma attack.

Make sure you visit your doctor or designated asthma nurse in your GP surgery and they will review your medication and make any necessary changes. This is known as a personal asthma action plan and contains important information to help you take control of your asthma, including details of your asthma medicines, key warning signs to tell you when your condition is getting worse, what to do about it and emergency procedure should you have an asthma attack. If you have not had a review in the last year, it is advisable to contact your doctor surgery and book an appointment as soon as possible.

The following are 5 tips to help you avoid asthma attacks in colder weather.

繚 Always use your regular prevention medicines as prescribed by your doctor, even if you do not feel you need it. Prevention medicines are designed to be used daily to prevent an attack.
繚 If you are already aware that the cold weather triggers your asthma it is a good idea to take 1 or 2 puffs of your reliever inhaler before going outside.
繚 Always make sure you have your reliever inhaler with you at all times.
繚 Wear a scarf over your nose and mouth when you go outside as it will help to warm up the cold air before you breathe it in.
繚 Be sure to warm up for at least 10 minutes before doing exercise outdoors in cold weather and it is a good idea to take 1 or 2 puffs of your reliever inhaler before you start exercising.

Having an asthma attack

If you notice that you are experiencing shortness of breath, coughing, wheezing, feeling tightness in the chest and finding it difficult to speak, then you may be having an asthma attack. It is important to stay calm, sit down and try to take slow, steady breaths. Take 1 or 2 puffs from your reliever inhaler immediately.

When should you dial the emergency services?

If there is no improvement, continue taking 2 puffs of your reliever inhaler every 2 minutes. You should take up to 10 puffs. If your symptoms have not improved after 5 or 10 minutes and you have become too breathless to talk, you should call for emergency assistance. If you are worried about your attack at any time you should contact the emergency services. If an ambulance has not arrived after 15 minutes then take 1 or 2 puffs from your reliever inhaler while you are waiting.

5 Asthma Coping Strategies

Regardless of its severity, there are numerous strategies for coping with asthma on a number of different levels. There are strategies for medications, monitoring, early warning signals, onset of attacks, and prevention.

Let's look at these five asthma coping strategies and see when and how they can be applied, and what the possible benefits are both as short and long-term strategies.

1. Medications
Once you have been diagnosed your doctor will prescribe medication based on the severity of your asthma, pre-existing conditions and medications, and your overall health. This might involve tablets, but very likely it will also involve one or more inhalers. These tend to be either preventative inhalers which are taken regularly every day regardless of the state of your asthma, or reliever inhalers which help to relieve the symptoms should they appear.

One strategy is to spend time learning how to use these properly, familiarizing yourself with their correct use and taking them with you wherever you go. Simply knowing they are available can be a psychological comfort, and worrying about using them, or about not having them, can produce just enough stress to trigger an attack.

2. Monitoring
Make sure you schedule regular check ups and keep the appointments. Unlike many other conditions, asthma can vary from time to time, sometimes getting worse and at other times getting better. To make sure that your condition doesn't worsen without you being aware of it, which could result in your medications not working as effectively as you'd hope, make sure that you attend regularly checkups with your doctor.

If you have a peak flow meter or other home test kit, use this regularly, and keep a log of the results, as well as a record of attacks to allow your doctor to spot trends that will make a diagnosis more accurate.

3. Early Warnings
Most asthmatics are aware very early on that their breathing has become constricted. In most cases, asthma doesn't occur as a sudden and unexpected shorthess of breath, but rather a progressive degeneration of breathing with a tightening or constriction effect occurring gradually, increasing in severity.

A good strategy is to realize as soon as you detect the earliest onset of breathing difficulty, and sit down, stop, and try to control your breathing. If you sit calmly and concentrate on your breathing then, in many cases, you may find yourself able to prevent it from getting worse, and recover your breath without the need for medication.

4. Attacks
Should an asthma attack occur, it's important to remain as calm as possible. Stop whatever it is you are doing, and try to stay calm. Sit down, but don't squash your abdomen. Sitting on the front edge of a chair and leaning forwards slightly can help. Concentrate on your breathing and try to keep it slow, deep and regular.

If you start to panic then you will begin to hyperventilate, and this will make the condition worse. Think carefully about the location of your inhaler. Remember - stop, sit down, control your breathing and calm down - then you're ready to deal with your medication.

5. Prevention
There are many books written on preventative asthma coping strategies, and these cover factors in your home such as hypoallergenic bedding, avoiding pets, and using special filtered vacuum cleaners.

However, one of the simplest and cheapest is to practice some form of quiet meditation. Meditation is excellent for helping control your breathing, and by doing this you may help to build better breath control which will allow you to prevent or limit the onset of asthma from becoming any worse, or of dealing with it should you suffer a full asthma attack.

Filtering your air is also an effective way to prevent a build up of indoor pollutants that could possibly trigger an attack. By using a high efficiency particle arresting (abbreviated as HEPA) to remove household dust, dust mites, mold and mildew spores, pet dander and smoke, you are removing the very allergens that often cause flare ups.

Asthma - Life Threatening Disease

Asthma is an acute lung disease, which shrinks, narrows and swells the airways thus results in chest tightening, short breathing, severe coughing and wheezing sound. It is usually common in all ages of people but children of weak health, old age people and with weak immune system people can have it more times as compare to normal healthy people. Coughing is noticed often at night and early in the morning. It has been observed that in United States, there are more tan 22 million people who are affected from asthma from which more than 6 million are children.

Due to inflammation in airways, it becomes difficult to breath easily and short breathing occurs. Airways become sensitive because of inflammation and sometimes, they react severely to some substances, which are breathed in. The muscles around airways become shrink when it gets react thus results in low airflow to lungs. Mucus is created and it further hardens the breathing and shrinks the airways. When this situation occurs, symptoms of asthma get appear. Sometimes, these symptoms are so mild that they can go away by simple treatment of taking medication. But sometimes, these symptoms become worse, this situation is known as asthma attack. They are also called flare-ups or exacerbations.

It is highly recommended to visit your doctor if you notice any of above symptoms. An early right diagnosis can help right treatment and you can be prevented from chronic life threatening disease. It is important to note here that sometimes, emergency situation can become due to asthma attacks, which requires immediate care. And due to any negligence, it can cause death.

It is inevitable to mention here that asthma can never be cured. If you are feeling fine and do not have any symptoms after having any first attack, you are more prone to any asthma attack in future and it can flare up any time. But with proper knowledge and taking care, you can cope up with asthma very well.