Holistic Asthma Treatment

Asthma is a respiratory disease that causes an obstruction in the air passages. During an attack of asthma the airways in the lungs suffer spasms that constrict the outward flow of air. Asthma is a complex condition which is best managed using a comprehensive approach which includes dietary modifications, the appropriate use of herbal and nutritional supplements, and the treatment of any underlying conditions which may be exacerbating the condition.

Allergens can trigger symptoms, so removing carpets and replacing them with throw rugs that can be washed regularly will help reduce dust mites, bacteria and germs. Buying mite-resistant covering is very important for anyone with asthma. Another way to reduce dust mites in the home is through spritzing rooms and bedding with a mite-killing mixture of essential oils. A blend of melaleuca, myrtle, citronella and lemon grass, about 10 drops each added to about half a regular-size spray bottle of water for the spray will work well. Purchasing quality cases will help to protect from the effects of dust mite related problems.

Barrier proof bedding and pillowcases prevent the transfers of allergens from dust mites and their waste. Also, switching to non-toxic cleansing products and using Natural Skin Cleansing Products with No Chemicals can help considerably over time. Incorporating whole foods into the diet helps to eliminate many foods known to stress the body.

Eating more fruits and vegetables along with protein and whole grains and nuts and avoiding cheese and cold foods like ice cream can help a lot. MSG and Aspartame can be detrimental and is best to avoid foods that contain them. Digestive Enzymes as a general health supplement can help balance food allergies when given in the right proportion for the food eaten. Regular exercises in moderation are really helpful in cases where exercise is not a trigger.

Herbal formulation for ASTHMA

It is also vitally important to find ways to decrease anxiety and stress because they tend to bring on attacks. Holistic cures for asthma, such as herbal remedies and homeopathic asthma treatment solutions can be extremely effective at relieving asthma and many other known respiratory conditions. Herbal and homeopathic remedies work by eliminating the underlying cause of the condition besides improving the immunity of the patients. They eliminate the need for inhalers and synthetic drugs that have known side effects. However patients should not discontinue their medication or start herbal or homeopathic treatment before consulting their physician.

Whole House Humidifier - Avoid Asthma Attacks From Inside Your Home

Do you have asthmatics in your home? If you do, are you aware that summer is coming? Although it's a known fact that asthma attacks are more rampant during cold seasons, these may also appear during hot weather. Apart from this, there are other types of lung ailments that can appear during hot seasons. More often than not, we blame the lack of humidity in the air. Dry air can truly make a person suffer. Are you sure you're prepared for this? If you find yourself saying 'no' to this question, you should get a whole house humidifier.

Summer can be a total pain, not only to the skin but also to people with lung ailments. Apart from heat stroke, asthma is one of the most common conditions that can cause a real predicament inside the home. If you're living with a person who has this, you must be familiar of the great discomfort they feel during the attack and for sure, you have your own pains as well. When someone gets sick in the family, spending will always follow.

It may be a fact that there is no remedy to completely remove asthma but that does not mean one will not do their best to combat the sickness. By having a good humidifier at home, one can prevent any unwanted attacks. You may also prevent other sicknesses. Homeowners who maintain the moisture in the air within their residences can also prevent cases of dry cough and sore throat.

In short, you can always stop these ailments from attacking our loved ones. Right now, think about having a whole house humidifier. For sure, you'll find that there are so many benefits.

How to Identify Cardiac Asthma Symptoms to Cure Asthma

Although, not exactly asthma per se, being caused by congestive heart disease, cardiac asthma is still known to be a condition wherein patients find it difficult to breathe due to some complications that constrict the airways because of other heart complications. This can be a very complex ailment to have, especially since it is mostly confused with other types of asthma.

This is the very reason why you would need to recognize the cardiac asthma symptoms so you can deal with it or determine what kind of condition it is that you are suffering from. Some examples of the symptoms are the following:

1. Shortness of breath.

2. Coughing.

3. Wheezing.

4. Increased blood pressure.

5. Fast heart beat rate.

6. Rapid superficial breathing.

7. Swollen ankles that gradually worsen throughout the day.

These cardiac asthma symptoms may seem a lot like regular signs of asthma (except for the swollen ankles), however, one major thing that you should keep in mind in order to make sure that it is cardiac asthma you're suffering from is that if these symptoms happen at night, in the middle of your sleep. Mostly, people with cardiac asthma get awakened by breathing difficulties in the middle of the night, letting them know that they do have the condition.

Why cardiac asthma closely resembles general asthma? Experts say that due to a mechanical failure of the heart, fluid tends to accumulate in the lungs, blocking the airways, causing you to have a hard time breathing and making the condition mistaken for asthma. But as you already know, asthma is mostly due to inflammation of the airways and not blocking it, making the two conditions completely different.

It is highly important for you to learn the cardiac asthma symptoms, especially since its treatment is not the same as any other types of asthma. You can't really take inhalers or bronchodilators to relieve you from the condition as it won't do any help.

Instead, treatment of the condition will make use of water pills and diuretics for starters. This will do the job of removing the fluid buildup in your lungs, helping you breathe easier and deal with the condition altogether.

As soon as the surfeit fluid has been dealt with, you will now have to get treated for the heart problem that has been causing the fluid to accumulate on your lungs. Mostly, it will aim to improve your heart's pumping, so it can be further prevented. Some cases will also need you to go through surgery, especially if the situation has already accelerated.

In any case, you need to be very wary in case you've been experiencing any of the cardiac asthma symptoms mentioned above. As this case is life-threatening, you will have to take measures to deal with the condition before it gets the better of you.

Knowing Dust Mite Allergies Symptoms and Causes

Dust mite allergies are fairly common, mainly because there is dust everywhere. It is very difficult to avoid coming into contact with dust. In most cases dust mite allergy symptoms are fairly mild, usually just a runny nose. However in a very few cases a much more serious reaction can occur. Since the symptoms of a dust mite allergy are basically the same as any other allergy it can be very difficult to determine if you are allergic to dust. Especially since it is so hard to tell when you have been exposed.

The most common dust mite allergy symptom is itchy eyes and a runny nose. This is usually caused by the dust getting up into the nasal passage and causing irritation. A dust mite allergy is caused by the dead mites that are floating around. This is what dust is, it is constantly floating around and there is a good chance that you will inhale some. The proteins in the dust mites are viewed by our bodies as a threat and they release histamine to fight it off. If too much histamine is released we will end up having an allergic reaction. The most common of these is a runny nose and itchy eyes.

The other most common allergy symptom is eczema. This would be a red, very itchy rash. There is a good chance that it will be accompanied by flaking or oozing of the skin. Eczema isn't actually caused by the dust mites, it is a skin condition that usually affects people as children and lasts the remainder of their lives. The outbreaks come and go but they can be triggered in a number of ways, one of which is an allergic reaction.

One of the more serious dust mite allergy symptoms which you might suffer from is asthma. Asthma is an allergic reaction that causes your airway to become inflamed. This makes it difficult to breathe and in some cases it can completely block your airway and make it impossible to breathe. You often hear of people having asthma as if it were an illness. It isn't, it's an allergic reaction. Some people are more prone to attacks than others but anybody can have an asthma attack if they are exposed to an allergen. If you are prone to asthma attacks your doctor will likely have you carry around medication in case you have an attack.

The most serious allergy symptom would be anaphylaxis. This is fairly rare, especially for dust mite allergies but it could happen. Anaphylaxis occurs because the histamine that your body releases causes your blood vessels to dilate. This causes swelling, which can also cause difficulty breathing. There will also likely be a drop in your blood pressure. Anaphylaxis is a serious emergency that will require you to seek medical help immediately. If you are prone to anaphylaxis your doctor will likely have you carry an epinephrine pen around with you so you can inject yourself if you have a reaction.

Respitrol - Who Else Is Skeptical

Asthma is a condition which affects quite a large number of people all over the world.
During an asthma attack, the airways are blocked and breathing becomes very difficult. This is because the triggering factor tightens and narrows the airways and the lining of the airways also swells up further blocking the path of life giving air. Factors which trigger asthma attacks may be pollution, dust, pollen or allergic reactions. Even stress is found to be a triggering factor. It is quite difficult, if not impossible, to eliminate these stimulants from our lives. And we all know that life as it is today is quite stressful for all.

Watching your dear one cough and wheeze through an asthma attack is heartbreaking. It makes you wish for a miracle drug to make this suffering vanish for ever. Respitrol claims to be one.

According to MicroNutra health, the manufacturers of Respitrol state several things. It can be used for asthma as an alternative to or along with usual prescription medicine. It is made up of natural ingredients and does not contain any fillers or chemical compounds unlike prescription drugs. The ingredients used are Aloe barbadensis extract, Tragacanth gum, Beta-Glucan, Arabinogalactan, Glucosamine sulfate and Ghatti gum. It increases peak air flow by making breathing easier. These natural ingredients help the body to fight the root cause of asthma by making it less sensitive to triggering factors and also by helping to keep the airways open during an attack. It helps to alleviate fear during attacks. It does not need a prescription. Respitrol does not have any side effects. Use of inhalers and visits to the emergency room can be reduced by its continued use. It comes with a money back guarantee

There are those who are quite skeptical of Respitrol. According to them, studies to prove its effectiveness has not been published in any major medical journal. It is only a dietary supplement. There are many natural substances which are harmful and many of the prescription drugs are manufactured using natural substances or their derivatives. It merely acts as a placebo.

Whatever be the stand of the manufacturers or the skeptics, in the midst of an attack one is ready to gaspingly grasp at any straw. Avoiding the allergens which trigger asthma is quite impossible in this big badly polluted world unless you live in a bubble.

A healthy lifestyle, mild exercise and yoga will go a long way in warding off further attacks. So breathe easy.

Symptoms of Black Mold Sickness

This is a peculiar disease which spreads through the spores of the fungus Strachybotrys chartarum. Black molds infest the dark corners of the dwelling places where sunlight or aeration are not there. They appear as greenish black spots. The fungus produces spores and these spores enter the human body through breathing or through the consumption of contaminated food.

Black Mold Sickness and Symptoms:
Once the molds come in contact with the body, allergic response is triggered. Some of the symptoms are running nose, itching, watery eyes, coughing, sneezing and the like. If the infection is severe, the serious symptoms of toxic black mold sickness are noticed.

Some of the symptoms are:

• Nausea
• Vomiting
• Diarrhea
• Loss of appetite
• An attack of asthma attack
• Chronic infection of the upper respiratory tract
• Pain in the ear
• Recurrent infections in the ear
• Pain in the muscles
• Pain in the joints
• Fatigue

In chronic cases of toxic black mold infection, mucous membranes of the body get damaged, resulting in bleeding from nose, lungs and the rectal. The infection may lead to brain damage causing problems in concentration, amnesia, swings in mood, anxiety, depression and neurological disorders.

Having known the toxicity and the severity of the disease, you should take care to avoid mold infection in the place you live. The longer the molds thrive in your body, the more toxic they are. Look for damp places in the house such as bathroom, kitchen and basement. If you find the molds, get them removed immediately. Repair the leaky pipes in the house to avoid dampness. Provide sufficient air circulation in the home to avoid mold development and growth.

The Many Signs of Asthma in Kids, Characteristics of Asthma and Medications

Learning about Asthma and recognizing signs of Asthma in children could be a life saving knowledge. In normal effortless breathing, air enters the nostrils, and works its way through the trachea, down to smaller lung channels called bronchioles. The last stop is in the alveoli, at which point, the oxygen in the air diffuses into the blood.

Asthma is a medical illness that affects the lungs. Many of the signs and symptoms of Asthma can be explained by the effects the disease has on the respiratory apparatus. They include, narrowing of respiratory channels due to spasm, and inflammation of lung tissue due to micro injuries. This pathology leads to obstruction of the normal flow of air in the lung. Faced with this situation, individuals who suffer from Asthma, fight for their breath. They experience persistent cough, chest tightness and labor for every breath they take. Anyone of these symptoms can occur alone. The hallmark of Asthma is its propensity to recur, sometimes with sudden onset. People with the severe type of asthma, have non stopping symptoms for days and weeks.

Making a new diagnosis of Asthma in children is challenging for the following reasons. Children can not adequately communicate to adults when they have difficulty breathing. Moreover, signs and symptoms suggestive of Asthma may disappear by the time the child see's a physician.

Proper and timely diagnosis may rest on an observant adult acting on a suspicion. An unusually quiet child with a history of Asthma might be having a life threatening attack. A child who goes into uncontrollable cough each time he or she plays, may be experiencing an attack of Asthma. Sometimes, the only clue parents give to the doctor is that their child's chest is moving very fast, or that their child is breathing very heavily.

Other characteristics of Asthma include:

• Cough from Asthma is worse at night


• Asthma tends to run in close members of the family


• Asthma and eczema tend to co-exist in the same patient


• Asthma in susceptible people is triggered by environmental factors such as dust, mold, pets, pollen, perfumes and so forth


• Asthma symptoms can occur in mild form, and only occasionally, or it may occur in severe and persistent form.


• Asthma sometimes gets better with age, and children may outgrow their symptoms


• In the so-called exercise induced Asthma 'EIA' shortness of breathe and other symptoms occur only during physical activities.

During examination, a healthcare provider notices among other signs; wheezing and or poor air entry in the lungs of those whose Asthma is ''acting up''.

It is important to note that there are several medical conditions that could masquerade as Asthma. A health care provider sorts through all those differential diagnosis in other to arrive at a plausible conclusion.

When explaining Asthma to patients and their families, I tell them to regard Asthma as an illness that results from a sensitive lung, in the same way as eczema, a disease which occurs in people with sensitive skin. Sensitive lungs responds with wheezing and coughs when exposed to triggering factors. Similarly, a sensitive skin responds with itching and rash when exposed to irritants. Both conditions commonly coexist: many people who have Asthma also have Eczema, and vise versa.

The clinicians have gotten better in their use of medication to reduce Asthma symptoms. There are two main categories of drugs used in the treatment of Asthma. The bronchodilators are used to open constricted bronchioles while steroid medications are useful in reducing lung tissue inflammation. Both medications can be administered as inhalers, targeted directly into the lung tissue.

Parents have gotten better in their realization of the dangers associated with Asthma. They are beginning to seek earlier intervention. A high index of suspicion must be adopted in other to identify children with Asthma, especially where there is a strong family history of the illness.

Preventive measures is a big deal in Asthma. Part of it include avoiding recognizable offending triggers and using prescribed preventive medications.

Young Living Essential Oils Can Ease Asthma Symptoms

Young Living makes a blend called R.C. which works amazingly well for asthma. I've seen it stop an asthma attack in its tracks, and it is powerful in opening tightened airways and reducing wheezing. When used in conjunction with another blend, Raven, it works to give long-lasting relief.

My husband suffers with asthma, and the combination of Young Living essential oils, high vitamin cod liver oil, fairly high doses of vitamin C during allergy season, and plenty of raw milk which studies have shown has a protective affect against asthma, have worked to keep him off his inhaler for two years now. The high vitamin cod liver oil contains vitamins A and D, which supports lung tissue and the immune system and vitamin C is helpful during any kind of allergy response.

My children occasionally get bronchial congestion from colds, and R.C. works amazingly well to help them breathe at night and stop excessive coughing. They also have never had to go on antibiotics for a secondary infection, so I believe that the essential oils help to bolster immunity so that your body helps to fight off disease more effectively. I sometimes put R.C. or simply peppermint in a cold mist diffuser in their rooms when they have colds, and this helps to relieve congestion and help their sleep. Cold mist diffusers disperse tiny particles of essential oils in the air so that they can be inhaled without heating them to high temperatures. In fact, essential oils should never be burned because they contain small amounts of volatile organic compounds which can be toxic when heated.

R.C. works well for ear infections, sinus infections, and I've heard many testimonials to its ability to heal pain from bone spurs and bunions. Its fragrance is powerfully bracing, and I've seen people be amazed over and over again at how two drops in the palms deeply inhaled can penetrate through congested sinuses and lungs in order to assist in normal breathing.

It's not in human nature to believe that something so simple can be so effective. What's so intriguing to me is that it seems that nature has supplied us with the tools necessary for good health if we simply take the time to explore them. It's a bit of a shift to use an essential oil instead of cough syrup, for example, but once you make that shift, it becomes second nature, and it's hard to imagine using anything else.

I'm especially grateful to have come in contact with Young Living essential oils for my children's sake. They have at their fingertips a myriad of tools that will help relieve symptoms so that they never get used to using over the counter stuff. They are learning to listen to their bodies and respond in a way that works in harmony with nature, and gives no side effects. They enjoy using the oils because they smell good and when all is said and done, it's fun.

Current Health Events Related to Asthma

Chronic diseases like asthma can disturb our life a lot especially if we find ourselves having to cope with these diseases in our young age. However, playing sports while you suffer from asthma is not impossible and in fact up to 17 % of athletes in the US have asthma. These figures and much more information can always be found in the current health events related to asthma symptoms and cures.

Even if you don't plan to join the Olympics, it is very good for your system to exercise and to be fit. It will also keep your weight under control which is very important for your general health. The muscles of your lungs and chest will also benefit from fitness and sports as well. Current health events recommend doing some kind of fitness exercise to improve your immune system and to allow it to face the requirements in case you are suffering from chronic diseases like asthma.

Other benefits highlighted by many current health events include the emotional benefits of taking on some kind of sports on a regular basis, like the constant production of endorphins, which are body chemicals that allow you to feel contented and at peace with yourself. Also, exercising and spots will definitely give you better sleep. Mild mental health issues like depression can be handled easier by people who feel strong about themselves.

Current health events have highlighted the necessity for fitness and sports for people suffering from emotionally related diseases like asthma. Asthma is also considered a hereditary disease, however, its roots are basically emotionally and feeling good about yourself will always bring a balance in your emotional system.

Sports that don't need too much high energy input like golf, yoga, and light biking will not flare up the symptoms of asthma. However, endurance sports may make it more difficult for someone to handle them. However, some research has found that with proper diet and medication, people with asthma have reached very high levels in their sports activities without any problems.

If you are an asthma patient, and are very interested in following a hard sport, then the best thing for you to do is to make sure your asthma is totally under control. Many current health events give us much more understanding of the many ways that we can reach these goals. Too many asthma attacks will not be good for you in the beginning and you should be prepared for the changes and demands of the body once you start the training.

Talk to your doctor and keep yourself updated in all the current health events. This will give you a better understanding of what you should do in which condition and if you feel that the fitness regime is too harsh for you given the present health conditions, then it is better to check with your doctor to see if you require a different treatment altogether.

However, giving up on what you wish to achieve is definitely not the issue here. Many current health events have given emphasis on the importance of having a good emotional health to be physically healthy.

Achilles Heel Breathing Technique

If you've ever had trouble breathing you'll be relieved to find out that learning the Achilles Heel Breathing Technique can help a lot. If fact, it works wonders for anxiety and stress too! You'll be an expert in no time with just a minute or two of practice. Here we go!

I became an "inside expert" with struggling for breath during a seven-year stint with adult, onset asthma. Glad to report that I'm now free of the trouble. I sifted through thousands of techniques and promises and programs to find the handful of things that made an actual difference during an asthma attack. Be sensible; asthma is life-threatening and if you currently use an inhaler please be sure you use it whenever you need it. Learn what you can to diminish its use sensibly under your doctor's care.

Here's the Achilles Heel Breathing Technique that I adapted for myself and for clients from lots of other ideas out there. It's helped me and my clients with breathing troubles, asthma, anxiety, stress and overwhelm. It's very simple to describe, but the magic is in the doing. That means you actually have to try it out and practice it a few times to feel the difference in your body, breath and life.

Locate your Achilles tendon at the back of your heel. It's the springy, tight and flexible area at the back of your leg which attaches your heel to your lower leg. It's directly in back of your ankles. You can, as I do, imagine a pair of wings there on each heel. This doesn't change the technique, it just helps me remember Achilles.

You'll use your imagination to picture your next in-breath coming in through four holes. That is, it comes in on each side of the back of your ankle on both legs. The breath comes in through those Achilles holes and up your legs to meet at the perineum. That's the "Southern-most spot on your torso" otherwise known as the place between your legs. The breath is imagined coming together there and up into your torso.

You exhale normally through the nose or mouth with no particular visualization.

So...all the in-breaths come into each side of the ankle and travel up to meet at the base of the torso and up into your lungs. The out-breath is normal. The in-breath visualization is very quick; you don't have to change or slow down your breath or change it in any way. The images will do that automatically. How long will it take to notice a difference? In 3 or 4 breaths you'll notice a big shift (especially if you're short of breath!) and easier breathing. Do as many rounds as you like to enhance the smoothness and reduce any anxiety or tension you feel. Imagine yourself like Achilles, being able to take winged flight wherever he wanted. The image seems to help.

While you're learning to help your breath rely on your medicine and inhalers. They are meant to be life saving devices. Think of them as temporary crutches for your lungs that you eventually won't need.

A piece of advice: no matter how motivated you are to improve your breath (as I was) please don't over-exert yourself as you learn. That's just as harmful. Slow and easy wins the race. Really. Here's to your better breathing!

Copyright 2011 by Rudy Hunter. All rights reserved.

Bowen Technique, Gentle, Effective Treatment for Asthma in Children and Babies

Asthma in children is a parent's nightmare. Babies and children sometimes get in a cycle of suffering from one cold and cough to the next with hardly a break. They may be wheezy, suffer constant runny noses and chest infections and are diagnosed with asthma.

With Bowen Technique, asthma treatment for children consists of a sequence of gentle moves, rolling over muscles and soft tissue, to persuade the body to start its own healing process. Bowen Therapy encourages the body to adjust and rebalance itself on a deep level and a typical treatment takes just a few minutes.

How does Bowen Technique work with asthma?

The diaphragm is key to an asthma attack. This contracts normally when breathing in and then relaxes to allow expiration. With an asthma-like condition, the diaphragm may be constantly partly in contraction, hence the familiar wheeze of an asthmatic. If a trigger, such as a cold or illness, or an allergy is detected, the diaphragm seems to contract more and more, allowing the asthmatic to breathe in but increasingly not to breathe out. The Bowen respiratory procedure persuades the muscles, especially the diaphragm, to relax more and more. This typically brings about a reduction in asthma attacks and their severity, especially amongst young children.

What about medication?

Asthma treatment for children is usually in the form of inhalers, sometimes courses of oral steroids and antibiotics for chest infections. As a parent you are probably eager to get your child off steroids as soon as possible. Most children who have Bowen treatment respond very quickly so, sometimes medicines have been reduced quite soon after treatment has started. It is very important to realise that medication has been prescribed to protect your child from the danger of a major attack and I therefore always recommend that reducing medicines is always done under the guidance of your doctor and asthma nurse. You may well be able to reduce medicines quite soon after Bowen treatment.

Can Bowen help with a full asthma attack?

Bowen can also help in a full asthma attack as the Bowen Asthma Emergency Procedure can be taught to families and it is safe and quick to administer. In a full attack, the emergency procedure can release the spasm of the diaphragm and the air is released from the lungs. The emergency procedure can also work with panic attacks and other similar situations. In a major attack, always take your prescribed medication and use Bowen in addition to this.

Here's a link to a short video about the Bowen Asthma Emergency procedure made by Diana, a Bowen therapist in New Zealand. http://www.youtube.com/watch?v=_whXlfwwsFM

What starts an asthma attack?

Asthma attacks can be triggered one or more of these factors: a cold or illness, dairy products which can produce extra mucus, dust mites, animals such as rabbits, cats, dogs and horses, and a sharp change of temperature, cigarette smoke, anxiety and allergies.

Bowen success stories.
James aged 17 months he had been diagnosed as asthmatic when he was just 2 months old. He had to be given his pump 4 times a day, always had a cough and cold and was wheezing constantly. He used to regularly suffer from croup and was taken by hospital by ambulance once as it got so bad. James also suffered from eczema and would scratch until he was covered with scratches and bleeding.

Bowen sessions were about 10 minutes long and took place while he played or read a book. From the first treatment there were vast improvements. James' cough practically disappeared overnight and after 3 treatments the wheezing had gone, his nose didn't run so much and he barely coughed at all. He doesn't have his pump anymore and his eczema has improved a great deal.
James mum says "James became a happy lively boy now and has a peaceful, undisturbed night sleep every night".

Ava, 9 months old had been suffered with continual colds, runny nose, chest infections, and was using an inhaler for asthma. After 3 Bowen sessions her mum Lauren says "it is like having a different baby! She has not had coughs or colds since and her breathing is brilliant, I have not used the inhaler once".

If you're looking for a natural treatment for your child with asthma, Bowen is a safe alternative that works alongside conventional medicine and may even help your child come off their steroids and inhalers.

Asthma and Smoking - Learn the Negative Effects of Smoking On Your Asthma

The effects of smoking are bad for everyone's health, whether you suffer from asthma or not. You do not have to be a smoker to experience the negative effects of smoking on your health. Second hand smoking or passive smoking is just as bad if not worse.

For an asthmatic person, smoking is extremely bad for their lungs. Smoke is already one of the common and worse triggers for an asthma attack, and they tend to inhale the smoke as they puff away. When a person inhales the smoke, substances get in the airways, and these are the substances that can trigger an attack.

Tobacco is particularly harmful to a person, because it tends to damage the cilia that are found in the airways. The function of the cilia is to get rid of things like smoke and dust out of the airways, so when the cilia is damaged, the cilia are unable to function properly. As a result, dust and smoke will accumulate in the airways, increasing the chances of an attack.

Smoking also encourages the buildup of mucus in the airways, which can also trigger an attack.

Smoking affects children just as they affect adults, but the effects are more detrimental. For a asthmatic child who is exposed to smoke, they end up with cilia which is damaged, substances and mucus in their airways. Children air passageways are smaller compared to that of adults, and as a result, the effects are worse.

Children with asthma that are exposed to smoke have to deal with the consequences of the triggers and the attacks, which is unfair because they are not the ones who are smoking. They have to pay for an action that an adult has decided to impose on them.

People who suffer from asthma have to do the best they can do to avoid smoke at all cost. If you have to quit, your health will benefit tremendously. Stay away from smokers and banish smoke from your home and your car. Go to restaurants that are smoke free, and if you have children, make sure they also do not get into contact with smokers.

Treating Asthma With Exercise

For reasons that are not fully understood, the prevalence of asthma is on the rise worldwide. In the United Kingdom alone there are over three million sufferers. In general, asthma is a condition where it becomes difficult to breathe, with the severity ranging from a mildly annoying difficulty in catching one's breath to a major life threatening inability to breathe at all. These episodes of shortness of breath can be relieved with medications, but exercise and diet are considered crucial tools in asthma treatment helping to control the frequency and severity of asthmatic episodes.

What exactly happens during an asthma attack? In general an asthma attack involves three major physiological changes. One is bronchospasms, where irritants have caused contraction of the lung muscles, thereby narrowing the airways. The interior of the lungs can become inflamed and puffy in a way that further reduces air flow. This may result in the secretion of mucus which serves to only worsen the condition. When all three of these factors are in play, a full-blown asthma attack is underway. The goal then for an asthma sufferer is to decrease the likelihood of an asthma attack occurring, which can be done with the aid of asthma treatment medicine, diet and exercise.

The causes of asthma are considered to be both internal and external. The external causes can be common allergens such as pollen or dust, although psychological factors such as excessive stress can sometimes come into play. Internal asthma, which is generally more serious, usually develops later in life and does not respond well to asthma treatment. It is not caused by external allergens but instead can be caused by exercise, infections, stress and chemicals in the environment. Therefore it is important for asthmatics to be tested for what they may be allergic to and to avoid coming into contact with those substances as much as possible.

One of the best ways to handle stress is through exercising, but many asthmatics mistakenly believe that exercise will increase the possibility of an asthma attack. That is perhaps understandable, since we generally associate shortness of breath with physical activity. However everything depends on what sort of exercising you do, and a properly planned regimen of exercise can actually decrease the risk of attacks. Exercise is a great stress reliever, as well as helping to create stronger respiratory muscles, desensitizing the airways to irritants and reducing the need for medication.

Heartburn Symptoms: Easy To Spot, Difficult To Feel And Quite Easy To Avoid

Heartburn is a condition that has nothing to do with the heart or any part of the cardiovascular system. It has only been named as such because of the close association of the point of manifestation to the heart. Heartburn is in fact a literal explanation of the burning sensation, which exists in an area closest to where the heart is. The symptoms of heartburn are widely known, in fact, probably because they are easy to identify that people disregard the severity of the condition as well.

Pain In The Chest: One of the most common of heartburn symptoms is the extreme and sudden pain felt on the chest area. It often felt like a burning feeling, which can occur almost instantly and debilitating. Affected individuals would often stop in their tracks, clutch their chest as if to stop the spreading sensation. It often extends up to the shoulders and neck subsisting for more than an hour or two. Sometimes, heartburn attack is easily confused with heart attack, and sadly, even with such possibility people still do not seek medical advise.

Pain Felt Upon Swallowing: Apart from the chest pains, another heartburn symptom is dysphagia, or difficulty in swallowing. The pain is felt not because of an oral occlusion, esophageal blockage or anything of that sort. People will experience difficulty in swallowing because of the excessive amount of acid that is regurgitated from the stomach. The presence of acid in the inner regions of the mouth and at the upper parts of the esophagus causes an irritation especially when food comes in contact with it. In worst situations, dysphagia can also cause choking, another extra painful symptom of heartburn.

Pain Causes Dizziness And Cold Sweating: Whenever there is pain, wooziness follows. Heartburn is extremely a painful condition and so it is quite common for individuals to feel a little dizzy. Along with this, cold sweating will also ensue. Both symptoms are classic expression to the discomfort that a person feels when heartburn attacks.

Hoarseness Of Voice, Asthma-like Symptoms: The continuous backflow of acid from the stomach damages the throat and esophagus. So along with all the other heartburn symptoms, people can also find their voice change to a lower pitch or upon coughing, will produce a wheezing sound almost the same as that of an asthma attack.

Bitter Taste In The Mouth: A less popular heartburn symptom is having a bitter taste in the mouth. Heavy eating, improper digestion along with all the other aggravating causes of heartburn does this to a heartburn patient.

Well, heartburn is a sensation that does not easily go away but the symptoms can be tamed, if only people will get down to the very reason why it happens in the first place. The reflux of the acid, which is actually the reason for the condition, should be the first heartburn symptom to control. The pain, the wheezing and bitter taste in the mouth are the most common and intense of all heartburn symptoms.

Lemons For Asthma Attacks and Other Illnesses

Most people shy away from lemons because they are sour. Or, they make lemon juice and then kill their beneficial effects by adding sugar. Well, here is what your are missing if you don't drink fresh natural lemon aid every morning.

For asthma, lemon juice is great because it,

* It is antiseptic - kills germs that hide in your mucus
* It destroys bad bacteria that lives in your mouth, stomach, and intestines
* It helps to dissolve mucus so when you have a cold or cough you recover quicker. The combination of 8 oz of water and lemon greatly cuts into your thick mucus that builds up in your bronchial tubes.
* Helps to cleanse your blood and clean blood makes your lung tissue healthier

Lemons are high in vitamin C and potassium. They also contain plenty of fiber and phytochemcials, which contain antioxidants many of which have not been studied.

Use only lemons that are yellow and don't have any signs of green. You can store lemons in a plastic bag in the refrigerator and they will last for up to 5-6 days. To use these lemons bring them out and let them come to room temperature.

If you have a lot of lemons, you can squeeze the juice and freeze them in ice trays for later use.

If you have acid reflux or ulcers use lemons with caution and use your common sense to decide how much juice to drink. With acid reflux or ulcers use DGL or Mastic gum to clear the H..pyloric bacteria.

Lemons also tend to thin the blood so if you are on drugs that thin the blood, avoid using a lot of lemon juice.

When you have asthma, you can use 3-4 lemons daily. You can use up to ten lemons per day without much problem when you are trying to resolve a health issue. What you can do for asthma is make a thermos drink where you squeeze 4-5 lemons into 32 oz or less of distilled water and drink this juice all day long. Just remember to rinse out your mouth with fresh water after you drink the lemon juice.

Asthma Attack Treatment - Tips to Alleviate Asthma Attacks

If you're reading this and this is the first time you've encountered an asthma attack and are looking for an asthma attack treatment on the Internet, the first thing that you need to do is calm down and call a medical professional.

Dealing with a severe attack can be a very frightening experience. I would assume that you are not the one who is experiencing the attack since you are able to read this article. Again, calling emergency medical services is still the best way to go. If you are waiting for them to arrive and are in need of further instructions here are a few things which you should do.

Note that this should not be treated as actual medical advice.

1. Quickly ascertain whether the victim has reliever medication with her. If he/she is still conscious, find the reliever and then if possible have the patient administer it herself so she would know how much puffs to take in.

2. Ensure that the victim sits down in a position that would not aggravate breathing. It's very important to note that the victim should not lie down.

3. Make sure that the victim's clothing is loosened.

To be sure that you are prepared even before an attack takes place, here are some symptoms prior to an asthma attack. Identifying the symptoms, is important to be sure that the situation that is taking place requires the administration of asthma attack treatment.

1. Excessive night coughing
2. Regular shortness of breath during times of physical exertion
3. Mood swings
4. Regular symptoms of ordinary colds such as runny nose, congestion and short breath.
5. Intense wheezing after exercising

There are different stages in approaching an asthma attack. Pre-attack preparations such as medical consultation and diagnosis is one of the most important ones. A licensed medical professional would be able to determine exactly what kind of pulmonary condition is being addressed. Once the appropriate diagnosis is made, the medical professional would indicate the correct asthma treatment and medication for the situation.

Post-attack approaches includes further diagnosis and observation of the effectiveness of the medication and treatment prescribed. Adjustments would then be made to ameliorate any deficiencies. Asthma diagnosis requires extensive observation since different patients may exhibit different symptoms. An asthma attack could well be within the tolerable range to the fatal. Precise diagnosis and reports of symptoms would further lead to better prescription of asthma attack treatment.

Knowing the Pathophysiology of Asthma For Its Prevention

Knowing the pathophysiology of asthma can greatly help patients prevent the frequent attacks of asthma.

One of the most persistent respiratory problems, asthma is characterized by frequent episodes of breathlessness and coughing that ranges from being mild to life-threatening. There is no known cure for this disease.

What is the pathophysiology of asthma?

A lot of factors may cause asthma. The ones that play the most important roles in this diseases' development are allergy or hypersensitivity, excess secretion of mucus, bronchial spasm and inflammation of the airways.

Hypersensitivity of the airways means that the bronchial tubes react severely to allergens where this exaggerated reaction can lead to suffocation and coughing. Allergy is the body's hypersensitivity to some external material. A lot of asthma patients have some types of allergies that trigger the inflammation process.

Hyper-responsiveness to irritants also causes the bronchial system to secrete excessive mucus that floods the airways. Too much mucus blocks the airways making it difficult to breathe.

Bronchospasm or the spasms of the muscle layers in the bronchial walls make matters worse.

What are the precipitating & triggering events?

Asthmatic attack is often triggered by prolonged exposure to allergens. It may also be triggered by an attack of flu or a respiratory infection. Other factors include smoking, obesity, temperature changes and air pollution.

Other factors that can contribute include smoking, air pollution and excessive weight.

The pathophysiology of asthma involves an error in the body's response to external matters and the presence of known triggers. Genetic factors also play a role.

To deal with asthma in a realistic way, one must learn how it happens and what necessary precautions must be taken.

How To Keep Pollen Away If You Suffer From Asthma

People who suffer from asthma can have an asthma attack if it has been triggered. There are a few substances that can trigger an attack such as dust, smoke and pollen, and just staying away from asthma triggers will ensure that you lessen the chances of an attack occurring.

There is more pollen in the summer and spring as compared to the other seasons. Most of us love being outdoors especially during the summer, but for an asthma sufferer, this is not a good idea as you will be exposing yourself to pollen, which may trigger an attack.

Here is how to ensure you avoid pollen, so that you lessen the chances of an asthma attack:

• Stay indoors for days that have a high level of pollen, especially days that appear to be windy. Ensure windows and doors remain closed, to prevent air that has pollen from getting inside the house.

• If you have plants in your garden with a lot of pollen, consider a garden with low allergen plants and shrubs. This will lessen the amount of pollen that you are in contact with.

• Pollen tends to be in high volumes during the early morning and at night. Make sure that you are indoors during these times, to lessen the contact.

• If it happens that you are in contact with pollen, make sure that you wash your hair before you go to bed. This is to make sure that the pollen that is possibly in your hair is washed off before you get to bed, where it might get on your bedding.

• Refrain from hanging your clothes outside, in contact with the air. This will allow pollen and dust particles to be on your clothes, which is not a good idea. Rather use a dyer or hang your clothes indoors.

Pollen is only one of the allergens which can trigger an asthma attack. There are others that you need to look out for, so you are better able to protect yourself.

How Ganoderma Lucidum Helps Prevent and Stop Allergy and Sinus Problems!

Do you suffer from allergies? Do you have red puffy eyes when you wake up in the morning... that feel like they are full of sand and so itchy that you want to claw out your eyeballs? No manner of scratching or rubbing will help... only make it worse. It drives you crazy! Then the runny nose starts... followed by a hacking cough and a sinus migraine headache that would stop a truck. My headaches would get so bad that I just wanted to die. I would go into my bedroom, shut out the lights, cover my face with the heating pad and pray it would ease some and eventually go away. No amount of sinus medication or allergy pills seemed to help. If anything, it intensified things.

Have you experienced some or all of these uncomfortable symptoms that made life just miserable? Trying to carry on a normal routine, looking after young children, doing my housework, going to my place of employment and trying to be civil to people in the workplace was almost impossible. I worked for a lawyer and trying to take dictation and type on the typewriter (before computers) was horrible. Every pound of the keys sent vibrations throughout my head that were horrific and I just wanted the workday to end so I could go home. But at home things were no better. Most of time it was only the passing of the hours that brought some relief. I just had to bear with it. Not a pleasant experience! Not something you want to see anyone else have to deal with. That is why I am writing this article, hoping it will help someone who is experiencing what I went through find some relief.

In starting my search for answers I found out something I did not know before and it changed the way I addressed my allergy concerns. The following is information that helped me get on track to finding solutions to my problems:

A. Deficiencies of the Immune System:
"When the immune system is deficient or does not function properly, it leaves the body susceptible to a wide array of illnesses. However, allergies and hypersensitivity to certain substances are considered immune system disorders."

B. Allergies are Immune System Disorders:
"Allergies are disorders of the immune system. Most allergic reactions are a result of an immune system that responds to a "false alarm." When a harmless substance such as dust, mold, or pollen is encountered by a person who is allergic to that substance, the immune system may react dramatically, by producing antibodies that "attack" the allergen (substances that produce allergic reactions). The result of an allergen entering a susceptible person's body may include wheezing, itching, runny nose, and watery or itchy eyes, and other symptoms... " Columbia University College of Physicians and Surgeons.

If you have allergies and enter a room where someone has doused themselves with perfume... how long does it take for your nose to let you know it does not like the scent? What about going to a friend's house and their pet cat decides it prefers your lap to any other comfortable place in the room? Much more serious, what if you are allergic to bee stings or Peanuts... that could be life threatening. If you have an immune system disorder all the foregoing are concerns you must be aware of. Allergies can also trigger asthma attacks which can be very serious, even life threatening.

Due to major surgery that depleted my immune system, I developed not only allergies... but an asthmatic condition that was so severe that I was taken to the hospital on several occasions for emergency treatment. I was constantly fighting off allergy attacks and lived in fear of another asthma attack that would send me back to the hospital. After going to an Allergist and Asthma specialist, only to find out that my condition was chronic and would not improve but only get worse over time... I decided to look to alternative treatments and supplements that might help alleviate my condition.

An Answer At Last!
It was not until I clued into the fact that Allergies are caused by Immune disorders did the "light bulb" come on. Neither my doctor nor the specialists I went to provided me with this information. If they had done so, it would have helped me tremendously in my search for a solution. Either they did not know or felt the information would be beyond my comprehension, I am not sure... but without that information, I would still be suffering today from this problem.

A friend of mine gave me a sample of coffee with an herb in it that had an immediate effect on my immune system's allergy symptoms. At first, I could not understand why one cup of this coffee, with this particular herb, could all of a sudden take away my sinus headache. This herb is called the Red Reishi Mushroom. I started doing some research and this is what I found.

There have been many studies on the effects of Reishi on the immune system, including its Anti-Allergic/Anti-Inflammatory Actions.

During the 1970s and 1980s, Reishi's anti-allergy action became the subject of ongoing research in both China and Japan. Studies showed that Reishi inhibited all four types of allergic reactions, with positive effects on asthma and contact dermatitis. Depression can also be caused by food allergies. Research shows Reishi's dramatic help in clearing food allergies. Reishi revitalizes the blood and helps normalize IgG, an immunoglobulin responsible for triggering many food allergies.

Just What is Ganoderma Lucidum Anyway?
The Red Reishi also known as Ganoderma Lucidum, is primarily grown in the Orient. Those who study the Reishi for it's medicinal purposes are amazed at it versatility in working with the human body. It's adaptogenic properties make it the most powerful herb on the planet... giving it the status of the "King of Herbs" in China. Natural foods like the Reishi exist in nature for a reason, they provide us with the help we need to keep our bodies finetuned, providing antioxidants and nutrients that our diet does not provide. The Orientals practice preventative medicine and the Reishi is on top of their list in the prevention of disease. Do you think we maybe could take a lesson from them?

How Does Ganoderma Work?
I needed to know more about how this amazing herb could be so effective. I did more research and found the answer... I found out that the Reishi supports and builds up the Immune system. It has so many properties that I decided to continue my growth of knowledge about this amazing herb. I have been able to reach many, many people, who after trying this herb, have found it has the ability to provide solutions to their many health concerns. I am in awe of this miraculous mushroom called the Red Reishi and my continual research has increased my appreciation of what nature can provide us and I will continue to pass on this valuable information to everyone who wants to benefit from my findings.

"Life is a precious gift from God. Although fragile, it demands our continual nurturing and should never be taken for granted." Java Joan Maxymuik.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Information provided on our email or company web site and on all publications, packaging, and labels is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health- care professional.

Treating Asthma and Allergies Naturally

Asthma and Allergies Changes in the air For many people, especially children, drugs such as bronchodilators and nebulisers are a familiar part of life well before their 3rd birthday.

Autumn is not often thought of as a time for asthma and allergies; however any change in season and especially colder temperatures can set them off.

Most people are well aware of the symptoms of asthma - a wheeze and/or cough accompanied by varying degrees of breathing difficulty. Sometimes, particularly in very young children, there is no audible wheeze just a nagging but exhausting cough. Some children will cough so much that it causes them to vomit. It's important to note that a wheeze doesn't have to be loud to be a problem. Tiredness is also often an underlying symptom - this is caused by reduced oxygen levels and the extra effort needed in trying to breathe, which can also lead to poor sleep.

Some asthma triggers include:

• Dust, pollen, dry air, air pollution, allergens, mould, pets, exercise and weather change


• House air-conditioning, household chemicals, colds/flu's, emotions, food, heating, hormones, medications, sex, smoking and stressful events


• Preservatives, especially 220, 221, 222, 223 and 224, tartrazine, colourings, additives etc

So what's actually happening? Asthma occurs when a particular part of our immune system is out of balance. Our immune system is designed to protect us from infections and keep us healthy. Allergy occurs when your immune system mistakes something that is normally harmless as being a threat and while 'protecting' you from it, creates a strong inflammatory response. This response is what produces the symptoms you experience as an allergic or asthmatic response. In asthma this inflammation presents as difficulty in breathing.

So what can we do about it? When treating asthma it's not simply about using a band-aid solution and ignoring the underlying problem. It's about finding out why your body is triggering a response and how to avoid this happening in the first place. It is a common misconception that this problem begins and ends with the lungs alone. The health of the body in general, and in particular the immune system, needs to be looked at as the first step in understanding the real nature of asthma.

How natural therapies can help... Natural therapies works extremely well on a preventative level with absolutely no side effects except effective asthma management and a healthier you! We build up your immune system and gastrointestinal system (GIT) to prevent the attacks happening in the first place! Having a strong and healthy GIT full of good gut bacteria (probiotics) and a lesser controlled amount of 'bad' bacteria, as well as a healthy bowel lining will prevent many triggers being able to cause a reaction. A first line of defence against asthma and allergies is to detoxify and repair your bowels, cleanse your blood and get that liver detoxing your body from harmful toxins! Get yourself clean and stay that way!

There is a very unattractive term us natural practitioners use called 'leaky gut' sounds gross, well it is. This sounds like something is leaking out of the gut and it is - harmful and harmless substances are leaking through your gut lining, into your blood stream, without being converted into compounds your body can actually utilise for better health. When your immune system picks up these unconverted foreign particles it mounts a very strong immune response showing itself as either an allergic reaction or an asthmatic reaction.

Babies and children... One of the most important reasons that you breastfeed your child for at least the first 6 months of the child's life is because of the benefits of your colostrum. This amazing superfood helps build the babies immune and digestive system. If you cannot breastfeed I highly recommend using goat or sheep's milk formulas, and a good quality children's probiotic, which are readily available at natural health food stores. Our bodies have a much easier time digesting the proteins in the goat and sheep's milk than from a cow - simple!

In terms of children with asthma their little bodies may not have a strong enough immune or digestive system to correctly respond to allergens, certain foods and food additives - which if we're being honest we too frequently allow into children's diets. Many children also have a hard time digesting dairy and wheat, and these are 2 very common triggers for asthma and allergies. If you do have a child who is prone to asthma or allergies it is often worth cutting dairy and wheat out of their diets to at least see how their symptoms change or don't. It is difficult sometimes and certainly made difficult by advertising, but natural food sources are always the best alternative for an asthma and allergy prone child.

Oh, I cannot stress strongly enough the wide spread effects sugar has on a child's health. Think of it as a 'toxin' next time you give them a lolly or some cordial....READ your labels! Have you ever seen a child whose behaviour gets better after a sugar fix?!

OK let's talk about the drugs and their effects on your body:

Firstly I need to stress that it is essential to have a reliever/puffer/ on hand in case of sudden attacks and severe cases of asthma. Combining drug therapy with natural medicine can be the most beneficial therapy. In the case of a severe asthma attack getting to the emergency department is imperative. Fast efficient medical treatment saves lives.

Bronchodilators (Relievers) work by opening the airways and relaxing the smooth muscles which surround the airways enabling easier breathing.

Continual use of Bronchodilators however is discouraged because their overuse increases airway sensitivity, worsening the underlying asthma. It is also important to know that aerosol drugs often contain propellants such as fluorocarbons, and that many elixirs contain preservatives, artificial colouring, sugar and flavours (including tartrazine). Hey I think I mention those words under triggers causing asthma and allergic attacks...hmmmm?

Preventers of which there are two types, non-steroidal and steroidal work by reducing inflammation in the airwaves.

Long term side effects of inhaled steroids...are you ready...

Puffiness, increased appetite, mood swings, raised blood pressure, thinning of bones, yes you read it folks thinning of bones, easy bruising, slowed growth, glaucoma and cataracts. Wow?! Scary stuff really. As mentioned earlier I strongly recommend having a puffer on hand in case of emergencies - it can save you or your loved one's life. Otherwise let's deal with the causes naturally and without harm to the body! There are so many alternatives that need to be looked at before you or your child is put on a drug based asthma management plan. Drugs can make asthma worse by covering up the symptoms rather than fixing what is the root problem. Mucolytics work on breaking down the mucous. There is some danger with this drug as a significant increase in liquefied mucous may occur after use and bronchospasm can worsen. It may cause side effects such as mouth inflammation, nausea and excess nasal mucous. Finally, medications are exempt from labelling laws; therefore additives are not listed on the bottles. In my professional opinion the best alternative is to use medications only in emergencies and instead to focus on creating healthy bodies.

The reality is that asthma and allergies are an increasing problem in our society. In Australia we have one of the highest rates of asthma in the world. In fact over 10% of the population suffers from asthma in some form. There is a lot of evidence coming to light that as we increase our exposure to preservatives, chemicals and medications we will see a further increase in the prevalence of asthma and allergies. There are healthy alternatives.

So my best advice to you is to seek naturopathic help for the prevention and control of asthma and allergies naturally!

Emergency First Aid - How to Treat an Asthma Attack

In 2009, an estimated 17.5 million adults in the United States suffered from asthma. Most of us have heard of this common medical condition, but what exactly is it?

What is asthma?

The body has a system of tubes called airways to carry air from our mouth/nose to our lungs. The largest of these is our trachea (known as windpipe). This then splits into two bronchi which then split into a network of tiny bronchioles. This network of bronchioles delivers air to the tiny sacs where gas exchange takes place (known as alveoli).

Asthma is an inflammatory condition affected the smallest airways - the bronchioles. These tiny tubes can become inflamed and secrete excessive amounts of mucous causing severe difficulty in breathing. This is known as an asthma attack. The cause of asthma is thought to be a combination of environmental and genetic factors.

An asthma attack is normally triggered by something, whether it be an allergen (e.g: pollen, dust, vehicle emissions, soot etc.) or an environmental condition such as cold air. Normally, an asthma attack is characterised by the following symptoms:

• A wheezing sounds when breathing


• Difficulty in breathing


• Unable to complete a full sentence


• Hyperventilation


• Anxiety and panic


• Reducing levels of consciousness

Remember not all of these signs and symptoms may be obvious.

The casualty may wear a bracelet on their wrist/ankle/neck with details of their asthma. Also, they may carry their medication with them.

First aid for an asthma attack

Step 1: Sit the casualty down in the position they find most comfortable for their breathing. Normally the best position is sitting upright. Do not lie the casualty down as this will make breathing more difficult for them.

Step 2: Find their medication, which is normally an inhaler (possibly with a spacer device) containing a drug such as Salbutamol.

Step 3: Assist the casualty to use their medication. They should know how many doses to take and how to use the inhaler.

Step 4: Provide reassurance and help calm the person's breathing if they are hyperventilating.

If the medication does not have any effect, the casualty starts to become drowsy/exhausted or if they have forgotten their medication then you should call an emergency ambulance immediately. If the casualty becomes unconscious, then open their airway by tilting their head back and check for normal breathing. If they are breathing then roll them onto their side to protect their airway. If they are not breathing then commence Cardiopulmonary resuscitation.

Asthma attacks can appear frightening but you should make every effort to remain calm and in-control of the situation.

Vitamin Supplements For Asthma

Asthma is a lung disease in which the airway becomes inflamed and results in wheezing, shortness of breath, chest pain, chest tightness, and coughing. The airway becomes contracted and leads to breathing difficulty. Symptom intensity is different in different people. Some may have severe symptoms and some may have very mild symptoms. The triggering factors also vary from person to person.

Asthma can be treated differently and there are many different ways for treating asthma. It can be treated through medications, inhalers, anti-inflammatories, herbal medications, homeopathy, and even yoga. These different methods can be helpful to one or the other person depending on the intensity.

Vitamin supplements also help in treating asthma. Vitamins are essentially in day-to-day life. If vitamins are not taken in appropriate quantities it can lead to one or the other deficiency. Vitamin supplements are available in many different forms, for example tablets, capsules, chewable, and even liquid form.

Lycopene is an antioxidant related to beta-carotene. It is found mostly in tomatoes. The asthma symptom that has occurred due to vigorous exercises is relieved by Lycopene. One can say that exercise-induced asthma attack is controlled by this vitamin supplement. One of the reasons for asthma is deficiency of vitamin B6. Some asthma medications like theophylline and aminophylline reduce this deficiency and control the symptoms of asthma. Even vitamin B6 tablets are helpful for asthma patients.

Vitamin supplements containing vitamin B12 is helpful in reducing wheezing and it improves the breathing rate. Some people also take supplements containing vitamin C as research shows that it has the ability to fight against virus. There are proofs of people benefit from cold symptoms by taking vitamin C supplements and which indirectly is beneficial to asthma patients.

Magnesium is a vital mineral that helps to reduce swelling and inflammation of the cell. This mineral also helps to normalize muscle contraction and relaxation. Grape seed extract is also used as a supplement which contains bioflavonoid-like ingredients to reduce the release of antihistamines. One such product is cordyceps also used for asthma symptoms. It improves the breathing rate and also increases oxygen intake.

There are many ways of controlling asthma amongst them is vitamin supplement. These should be taken only under the direction of the physician. Asthma is a disease which can be taken care of by our own lifestyle and way of living. One should take proper body hygiene and also the diet should be taken balanced which helps our immunity system leading to better life.

What is Over-Breathing and Hyperventilation

The problem with asthma is that when your having an attack, you just need more air, and you can't get enough, and if you've run out of inhalers it's even worse as the wheeziness and tight chest increases. But this "over-breathing" leads to hyperventilation, which can lead to a bad asthma attack that could be fatal. Over breathing can make your asthma worse! But what is over breathing?

The internationally recognised measure for breathing is the "Minute Volume". This measure depends on your age, size, height and gender, and is a measure of how much air you breath per minute. Normally this should be around 4 - 6 litres of air per minute while you are at rest. Over breathing occurs when you are breathing between 2 to 4 times the normal rate. This is called Hyperventilation, and can trigger an asthma attack. But why?

Over-breathing leads to the breather receiving LESS oxygen, not more! This is because by over breathing, the carbon dioxide that is required by hemoglobin to release oxygen into the blood stream is reduced. The reaction to this is to increase the rate of breathing to compensate. This leads to hyperventilation, and most certainly an asthma attack.

Taking control of your breathing is a key way of reducing the symptoms of asthma, and even eradicating it. By practicing the techniques of shallow breathing (breathing so that air flow through the nose is barely perceptible), and controlled breath holding, many asthma sufferers have reported amazing success in seeing their use of asthma drugs reduce drastically. The techniques require discipline, but they do work! But how?

Well, by holding your breath, you are increasing the amount of carbon dioxide in your body. This means more oxygen can be released into the blood stream, thereby normalising breathing. Its that simple! And very effective! Of course, you don't hold your breath until you are passing out, because that can cause an asthma attack. Hold your breath until its uncomfortable ( if you can work towards more than 30 seconds, that will certainly help your building strength and capacity in your lungs) and then slowly inhale.

The actual technique of breath holding is beyond the scope of this article, but will be covered in my up coming book on asthma. Needless to say, please consult your doctor when trying new breathing techniques.

Using Peak-Flow Meters for Your Asthma

Peak-flow meter is a small softball size portable device, available in very economical price in the market. It is relatively easy and to use and measures the air flow in your airways. The rate at which air moves through the lungs and airways is called Peak Expiratory Flow Rate (PEFR). An important point here to remember regarding peak-flow meter is that it is a device used to monitor air flow, and not to diagnose the asthma.

A peak-flow meter is a useful device that helps you in identifying asthma symptoms by telling you whether the airways are narrowing, or stethoscope detects any wheezing sound. Before the things get worse, you can seek help from your asthma management plan and PEFR to take some additional medications. Peak-flow readings help you and your doctor to conclude that the medicine plan is working fine or not. Your doctor will increase or stop your medication according to your PEFR. Peak-flow meter is also used to determine or identify personal asthma triggers.

Who Should Use a Peak-flow Meter?

Normally the people who take asthma medication daily are usually suggested to make a peak-flow meter part of their routine usage. In early weeks after diagnosis, peak-flow meter is used to assess airways' response to prescribed medication and helps to figure out and changes happen over time between readings and exposure to asthma triggers.

The guidelines published in 1997 by the National Heart, Lung and Blood Institute suggests that you are required to use a peak-flow meter on for a long term on daily basis, if you are older than five years of age and is a victim of moderate or severe asthma.

Mild, Moderate and Severe Asthma

With mild asthma you get mild attacks just once or twice a week. Symptoms of mild asthma are irregular. With mild asthma, your breathing reading on peak-flow meter should be about 80 percent as strong as it should be. The breathing rate with mild asthma will remain almost the same during day and night time. With such condition, your doctor may suggest you to inhale short-acting beta 9 agonist during asthma attacks. Within few minutes this inhaler or reliever medication will help you to have comfortable breathing. Whether you have mild or severe asthma, it is better to keep a record of your breathing patterns in asthma diary, using peak-flow meter.

Moderate asthma victims can have more than one asthma attack within a week. Severe coughing, wheezing and serious breathing problems can be a part of your attack. The peak-flow meter should be measured as 60 to 80 percent normal breathing rate. Moderate asthma attacks make breathing difficult for you at night time. A corticosteroid (a long-term controller) every day and a short-acting beta agonist (a quick reliever) are recommended during asthma attacks.

The people affected from severe asthma might have an asthma attack everyday. Chronic cough is a symptom of severe asthma. Like moderate asthma, the severe asthma also makes breathing difficult at nights. The breathing rate on peak-flow meter would measured as half of the normal rate. Higher dosage of an inhaled corticosteroid (a long-term controller) every day and a short-acting beta) agonist (a quick reliever) will be recommended.

Mold Dust Revealed- The Air in Your House May Be Making You Sick

We have all seen the stories on the news and read the articles in the newspaper about "sick buildings" and houses that have become uninhabitable and left the owners with a house they cannot sell. What makes these buildings dangerous to humans? Mold and the spores they generate into the air as they reproduce.

Breathing in mold spores (often referred to as mold dust) can heighten allergies, trigger asthma attacks, cause eye and skin irritations for even non-allergic people and lead to infections for those whose immune system is weak. This article will investigate the symptoms people exhibit if their house contains an unhealthy amount of mold.

As mold grows, it sends out spores which float through the air and look to land on a moist area. Once they find a moist area, they begin to digest whatever organic material they have landed on (ie. wallpaper, cardboard, books, wood) and emit gases as they digest their food. These gases can be toxic.

A very common reaction to inhaling mold spores and their gaseous compounds is heightened allergic reactions such as congestion, difficulty breathing and red eyes. These symptoms can begin almost immediately after exposure.

Folks who suffer from asthma that breathe in the spores can experience an asthma attack, especially if they are spending a lot of time in the room that has the mold growing. However, because the spores can spread quickly throughout the house, they may be affected in other rooms as well where the mold is not yet established.

People who normally do not suffer from allergies may start to exhibit allergy symptoms as their body react to the mold in the air. Hay fever like symptoms such as nose and throat irritation, runny nose and sneezing may begin. For these people to be suffering from allergy symptoms is a good sign that your house's indoor air is being affected by mold growth.

Those folks that have compromised immune systems due to other ailments are more vulnerable to infections caused my molds. Even those with otherwise healthy immune systems may be affected with common skin diseases such as athletes foot or yeast infections as a result of the compromised air.

If your family starts exhibiting any of these symptoms, especially members who otherwise do not suffer from allergies, you should immediately suspect mold problems. Begin to investigate your house for evidence of mold growth, and most importantly begin the process of figuring out why your house's moisture is high enough to support mold growth.

OTC Asthma Attack Treatment

Nowadays, there are several OTC medications that consumers can avail of, regardless of their condition. The same option is available for asthma attack treatment, given that asthma is one of the most common ailments among the population. And as the rate of individuals suffering from asthma are projected to grow, pharmaceutical companies have made sure that cure for asthma is made easily accessible so that people will have ways to easily manage their condition.

In other cases, people spend a long phase in their life without suffering from any symptoms of asthma. Despite of this, you need to be prepared with an asthma treatment plan because you can never predict when an asthma attack will happen. OTC asthma attack treatment is then a good option for you.

Rescue Inhalers is just one of several over-the-counter or OTC asthma attack treatment available. But despite the popularity of this particular treatment method, there are several asthmatic patients who have noticed this method has become less effective over time. In other times, no relief is experienced at all. When this happens, your doctor will prescribe another asthma attack treatment to control the symptoms. These medications are intended to open up airways and facilitate in proper function of your respiratory system. If you are using OTC medications or asthma treatments however, make sure to follow instructions properly to avoid causing harm or further endangering your condition.

Aside from inhalers, another type of OTC asthma attack treatment option is the pill. When taken internally, the asthma pill should help loosen up any form of airway constriction during asthma episode. For more effective results, you can combine taking medications with alternative form of medicine such as yoga and deep breathing exercises. The latter is also very effective in de-stressing yourself to effectively loosen up your airway passages. Another benefit to performing these exercises in combination with taking medications is the ability to reduce the possibility of or reduce future asthma attacks.

But despite of having developed breathing techniques, it is advised to always carry around a rescue inhaler or other forms of OTC asthma attack treatment options to provide immediate relief whenever there is an occurrence of symptoms.

Proper Breathing Techniques Can Help Asthma Suffers

Isn't it strange how one person may have difficulty breathing due to allergies, coughing, shortness of breath, chest tightness, and mucus, while the next person isn't bother by with any of these things? We all breathe the same air, so what makes breathing difficult for some people?

Actually, how we breathe can make a big difference as to how our body responds to the air we're breathing. Such as dust, pollen, smoke, and chemicals in the air. Proper breathing is just as important to good health as people's diet and exercise habits.

By considering where, or what part, of your body you use to breathe, how much air you intake, and the breathing pattern, rate and rhythm can make a difference. Because we have some voluntary control in the way we breathe, we can retrain the body to breathe correctly.

Asthmatic people do not breathe correctly; and on the other hand, anyone that breathes correctly does not have asthma.

As we breathe, the diaphragm muscle moves downward, and creates a negative pressure area that helps to such in the air we need. Then, the diaphragm returns to its original position, and creates positive pressure to force the air out of our lungs. This is the body's inhaling and exhaling process.

People who have asthma, tend to use only a small portion of the lungs and this is what causes shallow breathing. Shallow breathing takes place by breathing from the thoracic part of the lungs. An asthmatic does not fill their lungs fully, and tends to breathe more quickly to compensate for the body's oxygen needs. Rapid breathing causes the thoracic and costal muscles to get exhausted, and the person gasps for air during an asthma attack.

Learning to cope with asthma and breathe properly is one of the most important methods for asthma control. Breathing exercises can be the best solution. Yoga is one of the best methods to teach you how to breathe properly with one of its five principles: pranayama. Basically, pranayama is learning to inhale slowly through the mouth, fill the abdomen, and then count to five. Then, exhale slowly through the nostrils. Breathing in this manner helps the asthmatic fill the lungs completely, and allow more oxygen to reach the blood. Pranayama also provide better asthma management and avoid asthma attacks.

Another breathing technique is called buteyko. The technique stems from Russia, and goes back over 10 years. Basically, the Buteyko method centers around: (1) Encourage nose breathing, (2) Redirect breathing to the lower chest area, (3) Voluntary hypoventilation, (4) Reduce muscle tone, and improve posture through relaxation.

Learning proper breathing techniques can help asthmatics have more energy, rest better, and lower the body's stress level. Additionally, proper breathing improves blood circulation, increases oxygen supply to cells, eases heart strain, and can calm or stimulate the nervous system.

Can Pets Trigger Your Asthma?

Household pets consist of protein that is not human protein, so animal tissue might be the cause of allergies in some humans, which could trigger asthma. Human exposure to animal skin cells (dander) that have been normally shed is the most important source of sensitization. Animal saliva, urine, and hair also carry the allergy-provoking protein substances. Animal hair, since it is not in solution, causes fewer problems than saliva and urine.

Cats seem to cause more trouble than dogs. Certain major proteins have been found in cats that have been demonstrated to cause asthma. Some cats produce more of the offending proteins than others, and males produce more than females. It is also true that some cat allergens are more potent than others. Removing a cat from a home will reduce the amount of cat protein, but it may take as long as 6 months after the cat is gone for all of the cat allergen to degenerate and be gone.

Dogs are a little less offensive than cats when it comes to allergens, so results of exposure by the patient to dog protein are less explosive than with cat tissue. Unlike with cats, no specific major dog allergen has been identified. Dog proteins capable of causing symptoms have been found in dog dander, saliva, and serum. There are differences in structure and production of dog allergen with regard to breed. All breeds, including the Chihuahua and the Poodle, are capable of causing allergies.

Exposure to horse dander produces reactions as volatile as exposure to cats. But horse exposure is usually outdoors, ensuring less concentrated and shorter exposure than to cat dander. Allergy to cows, goats, and sheep is usually occupational, occurring in people such as veterinarians who have repeated exposure to such animals.

Chickens, ducks and other fowl can harbor mites in their feathers that could cause allergies. With the uptake of keeping fowl in the backyard for eggs, this is yet another source to look out for. There is also the possibility that the growth of mold in feathers, including feather pillows, is the source of some symptoms of allergies. Feather pillows are readily replaceable with synthetic materials, often eliminating the problem.

As a general rule, if you sneeze or wheeze after handling a pet you may be allergic and the allergy may trigger your asthma.

Asthma Complications

Asthma is a serious disease resulting as a permanent disorder in once health. It gives a lifelong suffering that one has to endure and it affects one lifestyle for life. There are lots of remedies to treat asthma both herbal and medical as well as prevention plans that you should consider in order to control the symptoms of the disease. If you have asthma, you shouldn't just take it for granted for an asthma that is not properly controlled and prevented can have an undesirable impact on your life quality. Here are some conditions that may result without proper treatment:

• Fatigue;
• Underperformance, absence, or termination from work;
• and psychological problems such as anxiety, stress, and depression.

As time goes by and you still don't put on remedies and do some care plans for your asthma, it will be serious and continuously persists. If you feel that your lifestyle is already greatly affected by asthma, you should contact your doctor or an asthma clinic.

Other complications of asthma include the respiratory complications which lead to a number of serious lung diseases, like:

• pneumonia (lung infection);
• respiratory failure;
• status asthmaticus or severe asthma attacks;
• COPD like acute bronchitis and emphysema;
• and dyspnea.

All of the complications mentioned above are life-threatening and will require medical treatment.

Death

The worst scenario could be if it is totally incurable or you didn't act quickly and see a doctor for your sickness. The highest risk will be death. You must remember that during an episode (asthma attack), there is a tightness of the chest and difficulty in breathing, If you do not have the medicine to quickly remove the pain (such as inhalers and nebulizers), there is a big tendency for you to pass out and lose your breath.

Colostrum For Asthma and Sinus Issues

Colostrum for Asthma and Sinus problems

Asthma is a disorder of the respiratory system in which the passages that enable air to pass into and out of the lungs narrow, causing wheezing, coughing and shortness of breath due to a restriction of air intake. More than 17 million Americans suffer from asthma and it occurs equally in males and females and in all ethnic and socio-economic groups. The prevalence of asthma increased more than 60% in Americans between 1982 and 1994. Scientists suspect that the sharp increase was due to more exposure to second-hand smoke, growing populations in polluted city centers and new housing that was poorly ventilated.

Asthma attacks occur when the bronchi and bronchioles become inflamed, usually by contact with a triggering irritant such as pet hair or cigarette smoke. This reduces the space through which air can travel through the lungs, causing the lungs to work harder to move air in and out. The attack usually begins with mild chest pressure and a dry cough and, as the attack intensifies, wheezing develops and breathing becomes difficult with the cough producing a stringy mucous. Since the airway inflammation prevents some of the oxygen-rich air from reaching the alveoli, the cells of the body start to burn oxygen at a higher rate, which actually increases the body's demand for oxygen.

Inflammation of the airway occurs when an irritant comes into contact with the airway walls. The body's immune system detects the irritant as foreign and releases an immunoglobulin of the IgE class that can attach to the irritant. This triggers the release of specialized white blood cells, known as mast cells that head for the site of irritation. When they get there, the mast cells release histamine, a chemical substance that causes swelling and redness as part of an inflammatory response. This causes the muscles lining the airway to contract even more, narrowing the passage further. The cells that line the airway overreact to the inflammatory response and secrete a lot of mucous, which clogs the bronchioles and causes the wheezing.

The most common causes of asthma attacks are extremely small and lightweight particles that are transported through the air and inhaled into the lungs. For many people, the environmental triggers are allergens like plant pollen, mold spores, animal dander and fecal material from dust mites and cockroaches. The triggers can also be physiological, like exercise and infections such as the common cold. Alternatively, attacks may be brought on by substances found in food, such as the sulfites used to preserve beer and wine, and in medications like aspirin and ibuprofen.

Sinus problems are likely linked closely to a person who may suffer from asthma. The paranasal sinuses are air-filled, mucous-lined cavities in the head and cheekbones and in the frontal bone just above and between the eye sockets. The sinuses all drain into the nasal cavity. The sinuses are often infected with bacteria, causing inflammation and severe pain. Environmental and chemical irritants, as well as most allergens, can similarly cause a mild to severe inflammatory response in the sinuses. In all cases, the inflammation results in overproduction of mucous by cells lining the cavities. Repeated attacks often lead to a thickening of the mucous membranes and, sometimes, scarification requiring surgical intervention, which frequently provides only temporary relief.

So what can be done about all of this? The answer is routine dietary supplementation with a high quality bovine colostrum and here is why.

First, allergic reactions and asthma are manifestations of an immune system that is out of control. The problem is that at about age 13, the body's health support mechanisms began to deteriorate. Before puberty, when you were just a young child, the very foundation of your immune system was being established by a small gland-like structure in the upper chest, the thymus. It is within this structure that the cells mature that will determine the appropriate type of response that your immune system should mount after an insult and then cells from the same source will regulate the quality and intensity of that response. Cells from this gland also scan the blood for abnormal cells and remove them. After puberty, the thymus begins to shrink and ultimately almost disappears by age 50-60. So, although the immune system develops more immunologic memory with time, it gradually loses the ability to efficiently and effectively orchestrate and direct the actual immune response itself.

When dealing with any type of inflammatory condition, including an infection, it is wise to recognize that the best defense is founded on a good offense. Scientific studies have shown that insulin-like growth factor (IGF-1), a major component of high quality bovine colostrum, and the IGF superfamily of proteins can restore and maintain a fully functional thymus, even in adults. In addition, colostrum contains the alpha and beta chains of the hormone thymosin that act independently and in concert to regulate the functions of the thymus. Further, the proline-rich peptide (PRP), also known as thymulin, in colostrum is known to down-regulate the immune system and keep the response to a foreign substance under control. Other studies have shown that including only small amounts of colostrum in the daily diet of adult animals significantly enhances the ability of their white blood cells to respond to infection and destroy invading bacteria and viruses.

Thus, routine dietary supplementation with a high quality first milking colostrum, like that from Immune-Tree, will strengthen and support the immune system and help keep the immune system operating at an optimum level and hold the inflammatory response in check or, at a minimum, reduce the impact of the asthma attacks. As a suggested use routinely consume 5 - 6, 500 mg capsules or the equivalent powder daily and attempt to increase this to 8-10 capsules daily during the periods when the attacks historically occur.

References:
Ancell CD, Phipps J, Young L; Thymosin alpha-1, Am J Health Sys Pharm 2001; 58(10): 879-85.
Aspinal R, Andrew D, Pido-Lopez J; Age associated changes in thymopoesis, Springer Semin Immunopathol 2002; 24(1): 87-101.
Clark R, et al; Insulin-like growth factor-1 stimulation of lymphopoesis, J Clin Invest 1993; 92(2): 540-8.
Fry TJ, Mackall CL; Current concepts of thymic aging, Springer Semin Immunopathol 2002; 24(1): 7-22.
Grimberg A, Cohen P; Role of insulin-like growth factors and their binding proteins in growth control and
carcinogenesis, J Cell Physiol 2000; 183(1): 1-9.
Hwa V, Oh Y, Rosenfeld RG; The insulin-like growth factor binding protein IGFBP) superfamily, Endocrin Rev 1999; 20(6): 761-87.

Stopping an Asthma Attack in Its Tracks

In the U.S. there are over ten million people who are asthma sufferers, and many physicians regard asthma as an epidemic because it so widespread.

Exposure to noxious chemicals in the air and environmental pollution are usually held responsible for contributing to this disease. There is an increase in the number of people dying from asthma, mostly because the warning signs are being ignored.

During an asthma attack, the airways in the lungs will begin to swell and develop mucus secretions, and will eventually spasm. It becomes harder to breath as the airways become narrower. Breathlessness, coughing, wheezing, congestion, a dry mouth, fever and pain are all symptoms that can appear during an asthma attack.

An attack can be caused by almost anything. Upper respiratory infections, overexertion, poor nutrition, and stress are frequent causes, and allergies are the most typical trigger of an asthma attack.

Many attacks are a result of contact with irritants like pollen, gas odors, smoke, and exhaust fumes. Attacks can also be caused by foods like chocolate, dairy products, corn and peanuts. They can also be induced when you take antibiotics, tranquilizers or hormone therapy.

There are a number of herbal, mineral and vitamin supplements that can be used for the treatment of asthma. Vitamin B is the most significant of these. Not only can it decrease the severity of an attack but it preserves the biochemical equilibrium in your body.

If you use vitamins A and E in concert they collaborate to defend your lungs from pollution. As well, big dosages of Vitamin C are highly successful in combating asthma.

Another effective treatment for improving breathing and assisting with bronchial responses is gingko biloba. Odorless garlic is also a good alternative. The anti-inflammatory properties of this supplement decrease the risk of an asthma attack.

If you think you might have asthma, see your doctor right away to get tested. Until then, eat a diet high in protein with lots of vegetables and fruits and steer clear of known triggers.

An asthma attack can be a stressful experience, however there are always ways to defend against it and keep it from negatively impacting your life. If your doctor diagnoses you with asthma, ask questions and seek advice on what you ought to be doing.

It's possible to avert an asthma attack, so there is no reason for it to keep you from the activities you enjoy. It can usually be contained even if it does slow you down for a while.

Do You Suffer From 'Mental Asthma'?

Here's an analogy for you to think about today: the patient who suffers from the medical condition known as asthma. What's going on here is this: although there is an abundance of oxygen in the air all around us, someone with asthma, during an asthmatic attack, experiences oxygen lack. They find it difficult to breathe in enough air. This is because their airways are abnormally narrow (for various reasons which I won't go into here).

The result is that this patient is ill. An acute attack of asthma can be really frightening for the one suffering from it, for it is a life-threatening condition.

Notice that although there is more than enough air to go round, the person with asthma still can't get enough into his/her body to meet physiological needs. The problem lies with the patient, *not* with the supply of air..

How does this relate to health, wealth and happiness? What's this got to do with success?

Think about it: there is more than enough of anything you could ever wish for, and just like the air you breathe, it's all around you but invisible. Abundance is the natural state of affairs.

In addition, if you don't suffer from 'mental asthma', you can convert the intangible, invisible supply around you into its physical, visible, tangible version of what you want.

The supply of all you need to live like a king today is unlimited. How much you receive (and therefore manifest) in your life depends on how patent your 'mental airways' are.

If you suffer from lack of anything in your life - health, wealth or happiness for example - the problem is not with the Source of all things (God, 'the Universe'). No, for everywhere you look, you find evidence that the very nature of things is abundance.

The problem therefore lies with you, if you are not experiencing abundance in any aspect of your life.You are very likely suffering from 'mental asthma' - your mental airways are too narrow to fully receive all that is freely available to you as part of God's creation.

You may have heard of this condition being referred to as 'limiting beliefs'.

If you hold limiting beliefs in any area of your life, that part suffers from lack of abundance. Limiting beliefs narrow your 'mental airways' and lead to 'mental asthma', a serious condition. Therefore you need to seek the cure for this condition, for it is as life threatening, if not more so, than its medical counterpart.

The treatment of asthma, the medical condition, involves giving drugs that widen the patient's airways. With more patent breath pipes, the person easily breathes in as much oxygen as they need to function properly.

The treatment of 'mental asthma' involves giving you 'drugs' that 'widen your mental airways'. This can be done in various ways, such as reading mind-expanding books, listening to positively charged audios, bombarding your mind with images and thoughts of abundant health, wealth and happiness. The aim of all this is to get you to habitually think thoughts that allow the abundance around you to easily flow through you.

And believe me, for a condition as chronic as 'mental asthma', you need mega-doses of this stuff if you are to (totally reprogram your mind and) experience abundance in your life.

How to Fight Asthma Naturally

Fighting asthma naturally sounds difficult, but what if it was so easy that you didn't have to change one thing in your daily activities? Would that be of interest to you? Fighting asthma for most can be a very long harsh battle and unfortunately many are stuck on prescription drugs and inhalers that only manage your symptoms, never giving you a way out. There is a way out and it's so simple that the young and old are finding it life changing. A method that helps your body overcome asthma right at the root cause of the illness itself.

What do you think causes asthma in the first place? We here believe that asthma is caused by environmental pollutants that enter the body as we breathe, eat or drink. They go into the lungs where they disrupt the precious balance that is needed for proper breathing functions. In order to fight the good fight against asthma, you must first understand your enemy. You know all too well what an asthma attack is like, but how do you bring it to an end completely? Have you ever been out on a really bad pollution day and found it impossible to breathe? What if it truly is the cause of your asthma?

Understanding that asthma can be beaten in battle, it starts from the inside out where these environmental pollutions hide and wait. Toxins do their best to break the balance, leaving you helpless to breathe and eventually causing attacks that could end up being fatal. It doesn't have to be this way; there is a newly discovered method that is changing lives every single day. It's showing people that they don't have to lay down and just put up with the disease. You can actually eliminate it completely from your body and your life. This is how it's done.

When environmental pollutants enter your system, they are forcibly absorbed by your body into fat cells and tissues because our bodies are so overwhelmed with pollutants. It is now impossible for your body to eliminate them naturally. With this ever growing problem that is only increasing every year instead of dissipating, it is time to take action to rid yourself of these dangerous pollutants and give your body the tool it needs to overcome disease all on its own. Your body is the only cure in this world and it can overcome anything if you provide it with the right tools. Prescription drugs and inhalers are not the right tools, all they do is manage your symptoms so you have to keep coming back for more and more till the side effects drive you insane.

Or you can try something that has zero side effects and has changed people's lives so dramatically, like my 6-year old son who was diagnosed with asthma at the age of 4 and is 6 now and completely symptom free. His prescription drugs and inhaler lay on a shelf collecting dust. I keep them as a reminder that if you provide your body with the right tools, anything is possible. So, if you have been looking for something that could help you eliminate your asthma and give you a future of unencumbered breathing, then I leave it to you to follow this path we have showed you to healing. You are only clicks away.