5 Breathing Treatments For Asthmatics

Asthmatics have a difficult time breathing when they experience an attack. This is mainly due to the fact that asthma is an inflammation of the air passages. If you are having an asthma attack, you will find yourself gasping for breath or wheezing.

Asthmatics have a difficult time breathing when they experience an attack. This is mainly due to the fact that asthma is an inflammation of the air passages. If you are having an attack, you will find yourself gasping for breath or wheezing. Preventing exposure to known as triggers is the best way to avoid an attack. Different anti-asthma drugs are prescribed depending on the severity of your condition. And to better manage asthma, breathing treatments for asthmatics have been found to be really effective. These treatments for asthmatics have been established to reduce the number of asthma attacks and the use of anti-asthma drugs. Here are 5 breathing treatments for asthmatics that have been found really effective.

1. Buteyko method. This breathing treatment for asthmatics was developed by a Russian doctor named Konstantin Pavlovich Buteyko. The core principles of Buteyko method are reduced breathing, nasal breathing, and relaxation.

Reduced breathing or breath control is practiced in this breathing treatment for asthmatics. Here, asthmatics are taught to hold their breath until they feel uncomfortable. This exercise is called Control Pause. This feeling is the same as what one feels during an asthma attack. With regular practice, asthmatics are able to have increasing amount of time in Control Pause. And as Control Pause increases, asthma symptoms are reduced.

2. Nasal breathing is also emphasized in the Buteyko method. Nasal breathing humidifies, cleans, and warms the air that enters the lungs. Relaxation is also an important principle in the Buteyko method. Here, asthmatics are taught to control over-breathing which usually signals the onset of an asthma attack.

3. Papworth method. This breathing treatment for asthmatics was developed as a diaphragmatic breathing technique. The core principles of the Papworth method are nasal breathing and relaxation. Like the Buteyko method, asthmatics who practice the Papworth method are taught to control over-breathing prior to an asthma attack. Asthmatics are also taught to practice gentle and relaxed breathing through the diaphragm and abdomen.

4. Pranayama breathing exercises. These are commonly used in yoga. This breathing treatment for asthmatics is also anchored on breath control. The different types of Pranayama breathing exercises that are recommended for asthmatics are Dirga pranayama, Naadi Shodhana, Ujjayi pranayama, Sit Cari, and Kapalabhati pranayama.

5. Strelnikova exercises. This breathing treatment for asthmatics was initially designed to aid in the recovery of singers who lost their voices after an illness or trauma. As the years progressed, the benefits of Strelnikova exercises among asthmatics were also established.

Ramdev exercises. These breathing exercises also utilize yoga breathing techniques. Swami Ramdev Ji is a world-renowned yoga guru.

These are 5 breathing treatments for asthmatics. Remember that every treatment for asthmatics is used in conjunction with anti-asthma medications. If a breathing exercise is regularly practiced, there will be considerable decrease in the occurrence of an asthma attack, length of time of an asthma attack, and frequency of use of anti-asthma medications.