How To Keep Pollen Away If You Suffer From Asthma

People who suffer from asthma can have an asthma attack if it has been triggered. There are a few substances that can trigger an attack such as dust, smoke and pollen, and just staying away from asthma triggers will ensure that you lessen the chances of an attack occurring.

There is more pollen in the summer and spring as compared to the other seasons. Most of us love being outdoors especially during the summer, but for an asthma sufferer, this is not a good idea as you will be exposing yourself to pollen, which may trigger an attack.

Here is how to ensure you avoid pollen, so that you lessen the chances of an asthma attack:

• Stay indoors for days that have a high level of pollen, especially days that appear to be windy. Ensure windows and doors remain closed, to prevent air that has pollen from getting inside the house.

• If you have plants in your garden with a lot of pollen, consider a garden with low allergen plants and shrubs. This will lessen the amount of pollen that you are in contact with.

• Pollen tends to be in high volumes during the early morning and at night. Make sure that you are indoors during these times, to lessen the contact.

• If it happens that you are in contact with pollen, make sure that you wash your hair before you go to bed. This is to make sure that the pollen that is possibly in your hair is washed off before you get to bed, where it might get on your bedding.

• Refrain from hanging your clothes outside, in contact with the air. This will allow pollen and dust particles to be on your clothes, which is not a good idea. Rather use a dyer or hang your clothes indoors.

Pollen is only one of the allergens which can trigger an asthma attack. There are others that you need to look out for, so you are better able to protect yourself.