What Causes Asthma? Your Diet and Surrounding Environment are The Most Decisive Factors

There are many causes of asthma, and what may trigger an asthma attack for one person may be a trigger for another person. But there are some causes or triggers that seem to trigger asthma attacks more than others.

So what is causing asthma? Well, two of the biggest causes are environment and diet.

Environment

For many people where they live and work is a major source for their asthma problems. More specifically, what's in where they live and work is what triggers their asthma attacks and causes their asthma symptoms to get worse.

Dust mites, pet dander, mold, and pollen are some of the causes in the home and in the workplace. While there isn't a whole lot you can do to prevent these things in the workplace (except work from home), there are a few things you should do in your home.

First, you need to clean your house often. Be sure to clean with a HEPA vacuum so that you don't just put all the bad stuff right back into the air. Also, any mold that you find in your home needs to be removed immediately. It's best to hire someone to do it for you but if you do it then make sure you do it right.

Diet

One of the leading causes of asthma is diet. Sometimes a certain food triggers an asthma attack because you're allergic to it and other times foods trigger an asthma attack because it naturally does something to your body such as causing your bronchial tubes to swell or causing your body to produce mucus.

Of course, not everyone has allergies to the same foods. It's up to you to determine what you can and can't eat. There are many ways to determine this. You can go to the doctor and have a series of scratch tests conducted. Or you could just keep a food journal and write everything you eat in it. Then compare that to how you feel and when you have asthma attacks.

There are also some food chemicals that seem to be more problematic than most other chemicals. These chemicals include benzoic acid, monosodium glutamate (MSG), sulphites, sulphur dioxide, and tartrazine.

Find Your Causes

Sooner or later you'll have to discover your asthma causes and triggers so that you can eliminate them. If you do that, you should be able to cure or at least make your asthma better.